I-Momordika - izixhobo eziwusizo

Abanikazi bevenkile zokutya namhlanje banikezela uluhlu olubanzi kakhulu lwezityalo kunye nemifuno, apho ungasoloko ufumana iintlobo ezingapheliyo. Ungesabi ukuzithobela izithelo ezingaqhelekanga, kuba phantse zonke ziyi-repository yendalo ekhoyo. Oku kusebenza kuMamordica, obizwa ngokuba yi-Indian cucumber.

I-Momordika: izakhiwo ezincedo

Ukuqonda into ebaluleke kangaka kwesi siqhamo esingavamile, kunele ukuqwalasela ukubunjwa kwayo.

1. Kwiziqhamo kunye namahlumela eMomordica, umxholo we potassium uphakeme. Esi sici esibalulekileyo siqinisekisa isivumelwano esiqhelekileyo sensimu yentliziyo, kwaye ngoko ke i-cucumber yaseNdiya iyanconywa ngezinye ixesha ukuba idibanise ekudleni kwabantu abanezifo zesimo senhliziyo.
2. Iziqhamo zangaphandle zicebile kakhulu kwi-selenium. Ngaphandle kokuthatha inxaxheba kweli qela, ukusebenza ngokuqhelekileyo kwegciwane le-thyroid akunakwenzeka, ngoko ke abantu abancedisa ixesha lokutya kunye namaxesha amancinci, abanako ukuhlakulela i-hypothyroidism.
3. Isiqhamo esingaqhelekanga ngumthombo we-silicon-into ebandakanyekayo ekwakheni amathambo kunye nezihlunu.
4. I-Phosphorus - enye into, eninzi, equkethwe kumagqabi kunye neziqhamo zaseMomordica. Ngako oko, abo banomkhuba wokongeza rhoqo ezi ziqhamo kwizidlo zabo abayi kuhlulwa ngenxa yokwehla komsebenzi wengqondo.
5. UMamordica unotyebi kakhulu kwiivithamini, phakathi kwabo unokuhlangana nabameli abahlukahlukeneyo beqela B. Ezi zixhobo zilawula iinkqubo ezibaluleke kakhulu emzimbeni - utshintsho lweeprotheni, amafutha kunye nee-carbohydrate.
6. Ikhukhamba yaseNdiya yinkqubo yangempela yokuguga! Iqukethe umthamo omkhulu we-vitamin E, eyaziwa ngokuba yi-antioxidant ephezulu yemvelo. Ngako oko, abo bathanda ukuzithobela iziqhamo eziqhelekileyo, mhlawumbi, baya kuguga ngokukhawuleza, kwaye ngokuqinisekileyo abayi kuba neengxaki zesikhumba kunye neenwele.
7. UMomordica ngumthombo we-vitamin A, esinika umbono oqhelekileyo.
8. Kwiziqhamo zase-Indian ikhukhamba, unokufumana ezininzi izinto ezibonakalayo ezifanelekileyo: iicicin, folic, ascorbic, pantothenic. Ezi zixhobo ziyimfuneko ukugcina iindonga zeempahla zisesimweni esihle, ukusebenza ngokuqhelekileyo kwengqondo kunye nokuhamba kweenkqubo eziphambili ze-biochemical.

Kakade, oku akusiyo yonke into enokuba luncedo kwisiqhamo sethu esingaqhelekanga. Ukusetyenziswa kweMamordica akunakwenzeka, ngenxa yokuba namayeza alungiselelwe kuwo. I-Momordica enesifo sikashukela ikhuthazwa ngokukhethekileyo, kuba inakho ukukhuthaza ukuveliswa kwe-insulin kwaye ngaloo ndlela inceda ukubuyisela i-blood glucose level to normal. Inomlamboca kunye nezinye izakhiwo ezithakazelisayo, umzekelo, kwakutshanje ukuba iqulethe izinto ezithintela ukukhula kwesisu. Oko kukuthi, abantu banokuthi basebenzise ixesha elide bavame ukukhuselwa kwizifo ze-oncological.

Abanye abanezondlo bacebisa ukongeza ikhukhamba yaseNdiya kwizidlo zabo zokutya, ngenxa yokuba ininzi yamavithamini kunye neemaminerali kuyo ikuvumela ukuba uphucule isiseko se-metabolism, ufumane amandla amaninzi kwaye ulwe ngokukhawuleza nokulwa nobunzima obukhulu . I-momordika ibuye isebenzise ukulahlekelwa ubunzima.

Ngubani ongacebisiyo?

Ngaphantsi kweemeko ezithile, i-momordica ayilungile kuphela, kodwa inokulimaza. Okokuqala, ukuze ufumane impilo, ungazami ukutya izityalo ezininzi kangangoko kunokwenzeka. Ziqukethe izinto ezisebenzayo kunye nokugqithisa kwazo ziza kubakho nto enhle. Okwesibini, ukutya esi siqhamo kuyaphikiswa kwabasetyhini abakhulelweyo, kuba izixhobo ezenziwe kwinqanaba lingenza ukuba bazalwe ngaphambi kokuzalwa. Ekugqibeleni, kungcono ukuzama i-momordica ngenyameko nalabo abajongene nokutya.