Ixabiso lesondlo le-kottage shiese

I-Cottage shiese ngumkhiqizo wobisi obumuncu, obunokubunjwa kwawo kwizinto ezibalulekileyo ezifunekayo imihla ngemihla kuzo zonke izitho kunye neenkqubo zomzimba wethu. Iimpawu zonyango ze- cottage cheese ziyaziwa ixesha elide kwaye namhlanje nabantwana bayazi ukuba luncedo luni na le mveliso kwimpilo.

Ngethuba lethu, iimarike zinikela ngeentlobo ezahlukeneyo zee-cottage cheese, ngoko umntu ngamnye uya kufumana imveliso ehlangabezana neemfuno kunye neminqweno yakhe.

Ukubunjwa kunye nexabiso lesondlo se-cottage cheese

Ngokusekelwe kumxholo we-fat of cottage cheese unokwahlukana:

• amanqatha (18 - 20%);
• ngesibindi (9 - 10%);
• I-fat-fat (ngaphantsi kwe-8%);
• i-degreased (0.1%).

Ukususela kwisiqulatho somxholo weoli, isondlo sesondlo se-cottage cheese shintsho.

I-fat curde ephantsi

• amaprotheni - 16.8 g;
• amafutha - 0.1 g;
• i-carbohydrate - 2.1 g.

I-fat-fat cottage cheese:

• iiprotheni - 17.2 g;
• amafutha - 5 g;
• i-carbohydrate - 2.1 g.

Bold cottage cheese:

• iiprotheni - 16 g;
• amafutha - 9 g;
• i-carbohydrates - 2.2 g.

I-cottage cheese enamafutha:

• iiprotheni - 15.1 g;
• amafutha - 18 g;
• i-carbohydrates - 2.8 g.

Ukubunjwa kwalo mkhiqizo we-grranular kuphuculwa: ama-acids angenayo i-insaturated acids, iivithamini A, B, C, H, PP, ama-saccharides, umlotha, amaminerali, njl., Inani lalezi zinto lixhomekeke kuhlobo lwe-cottage cheese.

Ixabiso lexabiso le-cottage cheese:

• amanqatha - 200 kcal nge 100 g;
• ngesibindi - 165 kcal nge 100 g;
• I-fat-low-121 kcal nge-100 g;
• i-fat k-free - 78 kcal nge 100 g.

Le mveliso yobisi ingahle ilungiselelwe ngokuzimela ekhaya ukusuka kubisi kunye nekhilimu omuncu.

Ixabiso lezondlo zekotishi ezenziwe ngamakhaya:

• iiprotheni - 15.2 g;
• amafutha - 25 g;
• i-carbohydrates - 3.5 g;
• Ixabiso leCaloric lingama-230 kcal nge-100 g.

Iintlobo ezinamafuthe ezinama-cottage shiese zinempahla eninzi encedo, kodwa awukwazi ukubiza le mveliso yokutya konke, ngoko ke ukuba ulandela ubunzima, kufuneka ukhethe i-cottage cheese ephantsi. Nangona, ukuba kanye ngeveki uya kuyidla inxalenye encinci ye-cottage cheese enamafutha, ama-pounds athile avela kulo akuyi kubonakala.