I-Mozzarella ushizi yenye yeyona nto epholileyo kunye neyintandokazi, eyinto enemisebenzi emininzi, kwaye ifanelekile kokubili i-pizza kunye nezinye izitya. Kule nqaku uza kufunda malunga nekhalori ye-mozzarella ushizi, kwaye malunga nokuba ukhuselekile ukuyisebenzisa xa ulahlekelwa isisindo.
Iikhalori kwi-mozzarella ushizi
Ukuthelekiswa nezinye iintlobo zentshizi, i-mozzarella ine-calories ephantsi ephezulu ye-280 kcal nge-100 g. 27.5 amagremu ayenamaprotheni, ama-17.1 g amaninzi kunye no-3.1 amagremu-carbohydrates. Ngenxa yomxholo weoli, ophantsi apha ngaphaya kwezinye iintlobo, le mveliso inokuthiwa enye yezinto eziluhlaza.
Nangona kunjalo, oku akuthethi ukuba ungadla entloko yonke imihla. Sekunjalo, igramu ezili-17 zeenqatha - oku kuninzi ekudleni komntu onomncinci, ngoko ungasebenzisa i-mozzarella, kodwa ubuninzi obuncinane - ii-2-3 zemihla ngosuku. Oku kuyindlela ekhethekileyo yokutya kunye nokutya, kunye nokudibanisa okulungileyo kwintyatyambo yokutya, okuye kuncedo kakhulu ukulahlekelwa isisindo.
Iipropati eziwusizo ze-mozzarella ushizi
I-Mozzarella, njengazo zonke iimveliso zobisi, ngumthombo ogqwesileyo wezondlo: iivithamini PP, K, A, B1, B2, B5, B6, B9 kunye neB12. Ukongeza, ukubunjwa kubandakanya ubhedu, isinyithi, i-selenium, i-calcium, i-magnesium, i- potassium , i-phosphorus kunye ne-sodium. Ndiyabulela kwinani elinotyebi elinamacandelo ancedo, i-mozzarella ushizi luncedo ekuqiniseni amandla omzimba kunye nenkqubo yesifo.
Inani elikhulu levithamini B lenza i-mozzarella ibe yinto ehle kakhulu yomkhiqizo onokuphucula impilo yeenwele, isikhumba kunye nezipikili. Ngaphezu koko, inani elikhulu leprotheyini ligalelo kwiinjongo ezinjalo, kwaye linceda ukuqinisa imisipha, ngokukodwa ngokufana nemidlalo. Oogqirha bancoma ukutya ushizi ngexesha lokukhulelwa ukuze ugcine uveliso lwentlalo oluqhelekileyo kunye nophuhliso olusemgangathweni lwengane lomntwana.