Inani elikhulu labantu liqala usuku lwabo ngekhofi ecocekileyo kwaye ilungileyo kakhulu kunye nobisi, njengoko isiselo sinika amandla kwaye siphucula iimoya . Ubisi busetyenziswa ukutshabalalisa ubumnakude nokudibanisa inkcazo yekhofi. Abaphuzi bekofi abayinyani nxamnye nayiphi na izongezo, kodwa njengoko bethetha, bangaphi abantu, baninzi ngombono.
Abaninzi abasetyhini abalandela ubunzima babo, baqwalasele ukubaluleka kwamandla emveliso nganye, ngoko banomdla ukuba mangakanani iekhalori ziqulethe ikhofi nobisi kwaye ingaba unxila xa usweleka. Ekubeni isiphuzo sinamalungu amabini, ixabiso lamandla liya kuxhomekeka kwinqulatho yamatye asetyenziswayo kunye nomgangatho wekhofi. Ukongezelela, kuyafaneleka ukuqikelela, ukuba unokongeza ishukela okanye ezinye izinto, zibandakanya inani elipheleleyo leekhalori.
Ikhalori kunye nokusetyenziswa kwekhofi nobisi
Xa usebenzisa nayiphi na imveliso kunye nokusela, kufuneka uqale wazi umlinganiselo, kuba kungenjalo awukwazi ukuthetha ngantoni na. Kufuneka ukuba ngokukhawuleza kuboniswe ukuba zonke ixabiso le-caloric zinikezelwa ngamanani aqhelekileyo, ekubeni umntu ngamnye unokuxuba ama-fluids ngamanani amaninzi ngokuxhomekeka kwiintando zabo.
Kuze kube yimhla, kukho ininzi enkulu yeengcingo zokusela. Umzekelo, i-latte, eyilungisiwe, eqinisweni, evela kwiimveliso ezifanayo, kodwa ubisi kuphela bubuhlungu ngaphambili. Esinye isiselo esithandwa yi-cappuccino. Ukwenza oku, kuqala uthule ikhofi kwindebe, ubisi, uze uphakamise kunye nentonga ye-foam.
Izinzuzo zekhofi nobisi zi:
- Kwinqulatho ye-caffeine, eyenza umzimba wonke, ukunika amandla. Ukudakwa ngenxa yokuphuza kusasa kuphucula amandla okusebenza kunye nengqondo yomsebenzi.
- Ekubeni kwezinto eziphambili kunye ne-microelements: i-nitrogen, isinyithi, i-sodium, i-calcium, njl.
- Umxholo wekholori yendalo yekhofi kunye nobisi mncinane kwaye ulingana ne-37 kcal, kodwa kuphela le nombolo ayifaki ishukela kunye nobisi osetyenziswayo buxhomekeke. Ngoko ke, unako ukusela iikomityi ezimbalwa ngosuku, ngaphandle koyiko lomfanekiso wakho.
- Kubantu abadliwayo kwaye banqabileyo ukuba badle amnandi, ikhofi kunye nobisi ingaba yi-dessert emangalisayo.
- Kukho uluvo lokuba ikhofi ikhuthaza ukukhutshwa kwe-calcium emzimbeni, kwaye xa ungeze ubisi kwisiselo, ilahleko ihlawulwa.
Abantu abaninzi bathanda ukusela ikhofi nobisi nobusi, ubuninzi beekhalori kule meko ngu-50 kcal nge-100 g.Ukuba uphuza isiselo esincinci, unako ukongeza iziqholo, umzekelo, isinamoni. Ukwahlula intlaba yekhofi kunye nobisi kunye nokunciphisa ukutya.
Ikofi enesisombululo ibonwa njengenzuzo kumzimba. Ukuyivelisa, izinto ezisetyenzisiweyo eziphathekayo ezingaswelekiyo zisetyenzisiweyo, kwaye nangona unyango olukhulu lwezoshishino zonke izinto ezincedo ziyabhujiswa. Okuthakazelisayo, umxholo wekhalori wekhofi ene-soluble kunye nobisi yi-kcal 50, kodwa ukungena kwixabiso lomzimba, unokunyuka ngamaxesha angama-10, kwaye, nangaphezulu.
Ukungqinelana
Musa ukuthuthwa kwaye uphuze ikhofi nobisi ngokungenamkhawulo, njengoko oku kunokulimaza umzimba.
Ukutya kwekhofi nobisi
Kukho ukutya okukhethekileyo kweeveki ezi-2 eziya kukunceda ukujamelana nengxaki yobunzima obukhulu. Ezinye imithombo ithi ngeli xesha ungalahlekelwa ngu-9 kg. Njalo intsasa iintsuku ezili-14 kufuneka ziqale ngekomityi yekhofi yendalo kunye nobisi ngaphandle kweshukela. Kwimini yasemini, inkqubo kufuneka iphindwephindwe, kunye nokudibaniswa kweziqhamo kunye nenxalenye yenkomo ebilisiwe. Ukutya okudliwayo kunama-200 amagremu, i-beet kunye nesaladi yekhabishi, kwaye ungalibali ngokusela. Ukufezekisa iziphumo ezilungileyo, uncedise ukutya kunye nomsebenzi oqhelekileyo.