I-citrus grapefruit enonophelo yi-hybrid yemvelo, eyabonakala ngenxa yokusebenzisana nezinye iintlobo ezimbini zaseTropiki - i-pomelo kunye nemon. EYurophu, kwavela ngekhulu le-19 leminyaka evela eMelika, apho yavela khona kwisiqithi saseBarbados. Kukho iinqununu ezininzi zeso sityalo, ezona ziqhelekileyo zinepinki, ziyakubomvu, ezimhlophe okanye ziphuzi. Iintlobo kunye nezigulane zeedrafruit ziyaziwa ngokubanzi, kodwa akusiwo wonke umntu owaziyo ukuba yiyiphi intle yesithelo.
Ziyintoni ukusetyenziswa kwamagilebhisi?
Ngenxa yobudlelwane obusondeleyo nemon, i-citrus yasepinki iye yamkela ezininzi iimpahla zayo. Nangona kunjalo, intleko yakhe ihluke kakhulu - inomuncu-inomsindo, ingabonakali. Ngokwakheko lwepilp, ngaphezu kwendlela yamanzi, izityalo zepukile, i-acid acids, i-salts, i-pectins, i-oil efunekayo kunye ne-phytoncides, umntu ohlayo uyahla, owenza iziqhamo zibe ngumsindo. Ukongezelela, iivilfruit ziqukethe i- fiber eninzi, i-antioxidants, i-calcium, i-magnesium kunye namavithamini. Isiqhamo sesi siqhamo kukuba:
- ukwandisa umkhuhlane kwaye unefuthe lokubulala unqulo;
- unceda ukulwa nesifo se-periodontal kunye nesifo segum;
- kuphucula inkqubo ye-cardiovascular system;
- Ukukhubaza i-cholesterol eyingozi;
- ukhulula i-edema;
- ingasetyenziselwa njengendlela yokususa amatye kwi-gallbladder, ngenxa yoko kufuneka usebenzise ijusi yayo imihla ngemihla ngeoli yeoli;
- inokusebenza njengetonic yemvelo.
Izinzuzo kunye nokulimala kwintyatyambo yabasetyhini
I-Grapefruit enye yeyona nto ibalulekileyo kwimveliso yamantombazana amahle. Ibhinqa kufuneka liyiqwalasele ngokukhawuleza, kuba liqukethe i-calcium eninzi, echaphazela kakuhle impilo yeenwele kunye nezipikili, ikhuthaza ukuvuselelwa nokunciphisa inkqubo yokuguga. Ngethuba lokumisa isikhashana, kunciphisa ukubonakaliswa okubi kwexesha lokumisa . Ukongezelela, kuphucula ukugaya kunye nokuqhelanisa i-metabolism, ebuye ibe nefuthe elibonakalayo kumbonakalo. Kwaye kunceda ukulahla iipounds ezingaphezulu ngaphandle kwemimiselo ekhethekileyo kunye nokutya okuthe ngqo.
Ukusetyenziswa kwegrapefruit yokulahleka kwesisindo kwimeko yokuba iqulethe iikhalori ezimbalwa - iiyunithi ezingama-35 kuphela kwi-100 gram. I-Fiber kwisiqhamo ivuselela ukugaya kwaye ikhusela ukubonakala kokuqhaqha. Iibisi eziyimfuneko kunye nezithako ezisebenzayo kwisiqhamo zinceda ukukhawuleza ukutya ukutya kwaye unike amanqatha ukuba ahlale emzimbeni, asuse ubuninzi bawo. Nangona kunjalo, ngaphezu kweenzuzo kunye neengozi ezivela kumagilebhisi xa usweleka, kwakhona. Kuphikisana kwiimeko ze-asidi ephezulu yesisu kunye ne-gastritis, kwaye inokubangela ukuba i-allergies.
I-Grapefruit isetyenziswa kakhulu kwi-cosmetology yasekhaya. Kanye kunye ne-lemon isetyenziselwa ukulahla amabala e-pigment, ukusikwa kwesikhumba, ukususa kwi-fat content content.
Inzuzo kunye nenzakalo ye-grapefruit ebomvu
Udidi oluthile luluhlaza obomvu. Kwiipropati zayo, ihluke ngokuthe ngqo kumntu obomvana. Kwiziqhamo ezicacileyo, i-vitamin A ngaphezulu, eyomeleza amehlo kwaye i-antioxidant. Ziyamnandi, kodwa i-caloric engaphezulu - 97 kcal nge 100 grams. Nangona kunjalo, izithelo zokuvuna ezibomvu zinika ukhuselo olungcono kwimimandla ye-radicals yamahhala, ngenxa yomxholo ophezulu we-lycopene. Umonakalo kwezi ziqhamo ziya kufana ne-pink: ziyakucasula i-tractes tract, kubangele ukuphazamiseka kwemizimba, ukunciphisa okanye, ngokuchaseneyo, kuqinise imiphumo yamachiza athile amiselweyo, umzekelo, kwizigulane ezinezifo ze-thyroid, i-hypertension, njl. Ngoko ke, kukufanele uxoxe nogqirha wakho ngaphambi kokuba ungene kwi-grapefruit ibe kukutya kwakho.