Abaninzi baye bakuva malunga namanzi aseSassi ekulahlekeni kwesisindo, kodwa emva kokukhohlisa okuninzi kubonakala kwiimpapasho zentengiso kwi-intanethi, kungekhona wonke umntu ukulungele ukukholelwa. Kodwa enyanisweni, amanzi aseSassi ayimveliso engenakulimala kunye nempumelelo - ukuba, ngokuqinisekileyo, isetyenziswe kakuhle. Kwakulungile ukuba le yimveliso yemvelo ezaliswe izithako zendalo. Kule nto awuyikungaqiniseki - kuba unokukwazi ukulungelelwa ekhaya ukusuka kwimveliso elula neqhelekileyo. Kwakhona kunomdla ukuba ukongeza kokulahlekelwa isisindo, uya kuphucula impilo yegciwane lesisu.
Ngaba amanzi anceda iSassi?
Kwi-Intanethi kulula kakhulu ukufumana izibuyekezo malunga namanzi aseSassi. Njengomthetho, abo bazama ukulahlekelwa isisindo kuphela ekungeniseni kwabo ekudleni kwabo, babengenanto. Kodwa abo basebenzisa amanzi aseSassi kunye nokutya okufanelekileyo okanye ukutya, umphumo wawumangalisa.
Kufuneka kuqondwe ukuba amanzi aseSassi ayilona umxube womlingo ophuhla amanqatha, kodwa uncedo olongezelelekileyo oluza kunceda ukukhawuleza inkqubo yokulahlekelwa isisindo kwisondlo esilumkileyo ngaphandle kweengxaki.
Ngendlela, malunga nezidlo. Eyona ndlela isebenzayo kukuba ithathe indawo yokudlisa esi sidlo ngamanzi . Unokuyiphuza njengoko ufuna, de kube ngunyaka. Oku kuya kunciphisa ngokupheleleyo umxholo wekhalori wokutya kwansuku zonke, kwaye ngeveki uya kuqaphela iziphumo zokuqala. Musa ukugxotha isivinini - ukulahleka kokunciphisa umzimba kunika iziphumo ezimileyo, ezingathethi ngokutya okufutshane.
Ngubani owakhiwe ukulungiswa kwamanzi aseSassi?
I-Sassi yamanzi iyimvelo yokutya, eyenziwe nguCynthia Sass, ugqirha wase-United States. Nguye owakhupha i-recipe yamanzi aseSassi, ebalwa inhlanganisela efunekayo yezithako ukwenzela ukuba loo mveliso ayinakuluncedo kuphela, kodwa inomdla kumnandi.
Izinzuzo ze-Sassi zamanzi kukuba ngexesha lokusetyenziswa kwalo, umsebenzi wendlela yonke yesisu iphuculwe, ngexesha apho i-gas eyenziwe iyancipha kakhulu, i-deposit deposits ifakwe kunye kunye ne-excretion ye-toxins kunye ne-toxins yenzeka kakhulu. Ngenxa yoko, imeko yesikhumba, iinwele kunye nezipikili ziphucula kwaye, ngokuqinisekileyo, ubunzima buyancipha, kuba ngenxa yokusebenzisa le cocktail uyanciphisa umthamo wekhalori ngokutya kwakho kwansuku zonke.
Ekuqaleni, amanzi aseSassi ayekho njengendlela eyongezelelweyo yokutya "isisu esisisu". Kamva, xa le ndlo yayidumile, abantu baxabisa ukuphumelela kwamanzi ngokwabo, kwaye bafumana ukubaluleka okuzimeleyo.
Indlela yokulungiselela amanzi aseSassi?
Kukho iindlela ezininzi zokupheka. Zonke zilula, kwaye ukupheka akuyi kuba nzima kakhulu.
- I-recipe yeklasi ye-Sassi yamanzi . Uya kuyidinga: ii-2 ilitha entwasahlobo, amanzi ahlambulukileyo okanye aphuza amabhodlela, ama-sheets ezi-12 zeminti, 1 tbsp. i-spoonful ye root root crushed, 1 1 ikhukhamba ephakathi. Ukulungiselela: thatha isigodlo ukususela kusihlwa uze ubeke zonke izithako kuyo, hlala amaqabunga ngamanzi. Beka efrijini uze ushiye kwada kwasa. Ekuseni i-cocktail ikulungele - ufuna nje ukuyihlupha.
- Amanzi eCitrus eSassi . Uya kuyidinga: ii-2 ilitha zasentwasahlobo, ukucoca okanye ukusela amanzi asemabhodleleni, nayiphi na i-citrus 1 pc., Amaqabunga ama-3-5 amaqabunga, i-lemon verbena, i-mint. Indlela yokulungiselela: kusihlwa zonke izithako zityunyiwe, zifakwe epanini, zityhala amanzi, ushiye kwada kwasa. Ngomso wokusa. Yenziwe!
Indlela yokusela amanzi aseSassi?
Kunzima ukuphendula ngokungapheliyo umbuzo wokusela kakuhle amanzi aseSassi. Ukuba ucinga ngokutya kweklasi, iintsuku ezi-4 zokuqala zokutya ziqinileyo - kufuneka uphuze ubuncinane iiglasi eziyi-8 (nganye phambi kokutya okanye phakathi kokutya, kodwa kungekhona emva kokutya). Ngexesha elifanayo, umxholo wekhalori wesidlo akufanele ube ngaphezu kwe-1400 khalori ngosuku.
Oku kulandelayo kwinqanaba lesibini, elihlala kwiiveki ezi-4. Ngoku kufuneka udle ngaphezu kwe-1600 khalori ngosuku (akukho ngaphezu kwe-kcal 400 kwidlo yonke, kuphela 4 ngosuku). Isiseko sesondlo kulo mzekelo - iimveliso zobisi zityalo kunye ne-calori ephantsi.
Ukuba unesilumko ukubala iikhalori - zisela kuphela iiglasi eziyi-8 ze-Sassi amanzi ngosuku kwaye ufake indawo yesidlo ngesiselo esifanayo. Ngaloo ndlela, ngokutya khetha iisobho, i-salads ekhanyayo yemifuno, iimveliso zenyama zobisi eziphantsi, inyama enomzimba / iinkukhu / intlanzi ngokudibanisa nemifuno.