Izigidi zamabhinqa kuwo wonke umhlaba ngeentloba zingene ekulweni okungalinganiyo kunye nesondlo sabo, esisoloko sifumana ukunqoba okunzima. Ngenxa yoko, imvakalelo embi ekuseni kwaye isekelwe ngamagceke angaphezu kwama-cm emlanjeni nasezinqeni. Yaye ungayidla ntoni ebusuku ukuze ungabi ngcono kwaye ulahlekelwe yindlala? Enyanisweni, kukho imveliso enjalo, kwaye uluhlu lwazo alunanto, into ephambili kukuba kusihlwa amehlo akho aphinde awele kwiekesekese.
Yintoni ongayidla ebusuku?
Izifundo ezininzi ziqinisekisile ukuba ukutya okunomdla ngokuhlwa kusixhasa ekuzuzeni ubunzima. Kodwa ukuba ngemini ukuhambelana nokutya okunempilo, ngoko kukutya okuncinci kwantambama akuyi kubonakalisa isibalo nonke. Kodwa umxholo wekharikhi wale milo kufanele ufikelele kwisilinganiso semali yonke imihla.
Ngoko, ungayidla ntoni ubusuku? Ikhetho elifanelekileyo liza kuba sisiqhamo, abaqhiqhiweyo bezityalo, iziqhamo, i-muesli kunye ne-yogurt ephantsi, i-oatmeal kunye nobisi lwe-soy, ii-litate eziphekiweyo okanye ezibilisiwe, isantikiki kunye neengcezu zeenkukhu ezibilisiweyo kunye nesonka esipheleleyo, isitya sesonka se-tomato. Kuyinto enqwenelekayo ukuba i-caloric content of snack ngaphambi kokuba umbhede ungadluli i-100-200 kcal, ngelixa ufuna ukubetha kwiiprotheni ephezulu kunye nomxholo we- carbohydrate . Okumangalisa ukuba, le ndlela yokugqibela ayinqatshelwe, ngoko ukusebenzisa kwabo kuya kwandisa izinga le-tryptophan, elinoxanduva lokuphucula, oluyimfuneko kakhulu ngaphambi kokulala. Kodwa ukutya okunamafutha ngaphambi kokuba umbhede uphelelwe, kuya kukunceda ufumane ubunzima, kwaye kuya kukuthintela ukuba ungalali.
Ndingadla i-apula okanye ibhanana ebusuku?
Intombazana nganye enokuqonda iyakwazi ukukhohliswa kweziqhamo - kubonakala ngathi ayinabo i-calori ephezulu, kodwa ngenxa yeshukela ingaba ngumqobo omkhulu kumzabalazo womzimba ococekileyo. Ngaba ungadla i-tangerine ebusuku, udle i-apula okanye ibhanana? Kuye kwenzeka ukuba ezi ziqhamo aziyi kulimaza umfanekiso wethu ukuba zidliwa ngokuhlwa. Kodwa kukho ingxaki ngobungakanani, ukuba uyidla ipilisi yeapula ngaphambi kokulala, ungalindeli isisu esisisigxina ekuseni. Ukuze kungabikho, ama-dieticians ancoma ukuhlukanisa iziqhamo zibe ziinqununu okanye ziqhekeke zibe ziincinane. Ukuba awukwazi ukuyidla i-apula enye, ukuyiphuza itiye eluhlaza okanye i-herbal tea, uvakalelwa yindlala yancinci kwaye kwaye iya kuhlala, kodwa umnqweno wokutya zonke izinto kwifriji iya kulahleka.