Ukutya kweSweden yindlela ekhethekileyo yokunciphisa umzimba kwisondlo esifanelekileyo, kakuhle ngokukhawuleza: ngeveki enye unokulahlekelwa ziihilogram eziyisixhenxe, kwaye oku kungenayo indlala kunye nezinye iingxaki. Nangona kunjalo, le ndlela ayilungile kumadoda amancinci, anesisindo esingama-50 kg, kodwa oomama abanesisindo esingaphezulu kwama-65-70 kg.
Inani lokutya ngumgangatho osemgangathweni-emithathu ngosuku. Isithuba phakathi kokutya sisetyenziswe nguwe, kodwa kungcono ukuba kube yinto efanayo.
Ngosuku lokuqala
- Yafutshane. Buckwheat ngobisi okanye ukusela ngokukhethekileyo iglasi yobisi.
- Isidlo. 100 g i-fat fat-fat, i-lettuce (utamatisi, i-pepper yaseBulgaria, i-anyanisi), iglasi yobisi.
- Isidlo. 3 iitapile ezibhakiweyo, isaladi ukusuka kwi-200 g yeebheretti ezibilisiwe kunye nekhilimu omuncu, isiqwenga sesonka sesonka.
Ngosuku lwesibini
- Yafutshane. Buckwheat kunye nobisi okanye ngokwahlukileyo kwi-buckwheat isiselo seglasi yobisi.
- Isidlo. 2 iizambane kwiifom, i-250 g yeentlanzi kwifom ephekiweyo, isaladi kwimifuno kunye neoli yemifuno.
- Isidlo. Ingxenye yesaladi ukusuka kwiklabishi kunye ne-anyanisi kunye neoli yeoli, iindidi zamaqanda aphekiweyo, iglasi ye-2.5% ye-fat content content of milk.
Ngosuku lwesithathu
- Yafutshane. Igalazi yobisi, isonka sesonka kunye noshizi.
- Isidlo. 250 g yenkukhu (unokwakheka), isaladi yemifuno emitsha, iglasi yejusi ye-apula.
- Isidlo. Amazambane ahlambulukileyo phantsi kwe-cheese crust, isiqwenga sesonka se-rye, ingilazi yobisi.
Ngosuku lwesine
- Yafutshane. Iglasi le-juice (i-apula), i-toast 2, eyomileyo kwipeni elomileyo elomileyo.
- Isidlo. Isilwanyana sokubiliswa kunye ne-buckwheat, i-apple enkulu.
- Isidlo. Ilayisi encinci elisikiweyo, isaladi ye-tomato kunye anyanisi, iglasi yebisi.
Ngosuku lwesihlanu
- Yafutshane. I-Orange kunye neglasi yegour.
- Isidlo. Iifatata ezifihliweyo kunye ne-cutlet kunye neyeyi.
- Isidlo. I-Orange, nayiphi na isiqhamo, igrlasi yejusi ye-apula.
Usithandathu
- Yafutshane. Buckwheat nobisi.
- Isidlo. Iipatato ezibhaka kunye nenyama encinci ebilisiwe, i-apula encinci kunye ne-orange.
- Isidlo. Ilayisi elincinci elisikiweyo, isaladi yamakhukhamba, iklabishi kunye anyanisi.
Ngosuku lwesixhenxe
- Yafutshane. Ilayisi encinci elisikiweyo kunye neglasi yobisi olufudumeleyo.
- Isidlo. Iipatato ezibhaka kunye nesahlulo esiphakathi kwintlanzi, i-apula, i-orange, iglasi yejusi (i-orange).
- Isidlo. I-Beef chop, isaladi yemifuno (utamatisi, ikhukhamba), i-apula, isonka sesonka se-rye, iglasi ye-apula ijusi.
Ngokufanelekileyo, ixesha lesidlo kufuneka libe lifanayo yonke imihla. Kungcono ukuhambisa ihora lokutya ngokulinganayo: umzekelo, isidlo sasekuseni ngo-9: 00, isidlo sakusihlwa ngo-13: 30, isidlo sakusihlwa ngo-18: 00. Ukutya okungavinjelwe konke okungafakwe kwisondlo.