Ukutya kunye ne-gastritis yesisu yinto ebaluleke kakhulu kwintlalo kunye nokukhusela ukungabikho kokuzibhokoxa. Ngelishwa, abantu abaninzi bayakuhoxisa oku kwaye baqhubeke besidla ngokungalunganga, baqhubekisele phambili ukwandisa imeko yabo. Umzimba unzima ukulwa nale sifo, kwaye unokukwazi ukuwukhulula lula umthwalo wayo xa unamathela kwisondlo segastritis.
Ukutya kunye nokunyanzeliswa kwegastritis
Ngokudabukisayo, ininzi ethandwa kakhulu isisondlo se-gastritis enzima. Emva kwakho konke, ngelixa i-gastritis iyancipha kwaye ingenzi ukuziva, izigulane kaninzi azifuni ukulawula ukutya kwazo.
Ngomhla wokuqala wokuxhatshazwa kucetyiswa ukuba unqabe ukutya, ukhethe itiye yemifuno, okufuneka uyiphuze ubuncinane iilitha ezimbini. Ngosuku lwesibini, unokudibanisa i-oatmeal jelly, inyama ye-souffle kunye nezinye ukutya ezinothabathekileyo kunye ezintle eziya kufana nezingane. Kodwa ukususela ngosuku lwesithathu kufuneka ubuyele kwisidlo esingaphezulu okanye esingaphantsi kokutya okugwenxa kunye ne-gastritis:
- ukuvelisa izitya kwi-meat finely chopped: i-veal, inyama ye-fat fat, i-turkey, inkukhu, inhlanzi ephilileyo;
- Imveliso yobisi: ubisi, ukhilimu, ushizi olungiswe ngokutsha;
- iibini zeeqanda ezithambileyo okanye i-omelet ezivela kubo, ziphekwe kwihhavini okanye zihamba nge-steamed;
- i-porridge yamanzi: i-semolina, i-mashed buckwheat, i-oatmeal okanye ilayisi, unako nobisi okanye ukhilimu;
- itiye ebuthakathaka kunye nobisi, izandi zintyatyambo, zihlanjululwa ngamanzi, umhluzi we-rose rose;
- i-sunflower encinci okanye ibhotela e-creamy eyongeziweyo kwisitya esiphelile.
Ukutya ngexesha le-gastritis libonisa ukuba isiseko sokutya, kufuneka uthathe iimveliso ezidweliswe apha. Nangona ufuna ukungafani nokutya emva kokufumana lula, kubalulekile ukukhumbula uluhlu lwezinto ezingavumelekanga ukuba akukho nto yokutya i-gastritis iya kuvumela:
- nayiphi na ikhofi kunye necocoa;
- tshokoleji nazo zonke iimveliso kunye nayo;
- isonka esitsha kunye nayiphi na imveliso yomgubo;
- iziphuzo ze-carbonate;
- imifuno eluhlaza, amajikijolo kunye neziqhamo;
- nayiphi na i-sauces, izongezo, iziqholo kunye nokunye okuninzi okunamafutha;
- zonke iisisi zobisi ezimuncu, ukhilimu omuncu, ushizi, i-cottage cheese ejwayelekile (ayilungiselelwe ngokutsha).
Kufuneka kuqatshelwe ukuba yonke imimiselo efanayo kufuneka ilandelwe kunye nalabo abenza ukutya kunye ne-gastritis engqalileyo.
I-Gastritis ene-acidity ephezulu: ukutya
Olu luhlobo oluqhelekileyo lwe-gastritis, olufuna ukutya okukhethekileyo okungabandakanyi yonke imveliso ekhuthaza ukuveliswa kwe-asidi. Imveliso evumelekileyo iyahluke kakhulu nangaphantsi kwesi simo:
- isonka sakusihlwa izolo okanye omisiweyo;
- i-steam kunye nezitya eziphekiweyo ukusuka kwinyama ephantsi kweenqatha, intlanzi, inkukhu kunye nesosi yesigqirha;
- ukhilimu, ubisi, ubisi obisiweyo, i-cottage shiese kwifom ephekwe - i-soufflé okanye i-casserole;
- semolina, buckwheat, ipilisi yerayisi emanzini okanye ebisi, i-viscous;
- amazambane, iibhontshisi, izaqathe, i-cauliflower - engafisi;
- kwi-jelly e-sweet-fruit okanye i-litate efihliweyo, i-jelly, nobusi.
Ukutya kunye ne-gastritis engapheliyo yolu hlobo kukunyanzela ukuba unye kunye nayo yonke imveliso evela kwi-rye, umququ kunye nenhlama; Ukutya konke kufuneka kufane nokuchazwe. Ukuba ulandela umfanekiso wakho, kubalulekile ukuba ukhumbule ukuba ukutya kwe-gastritis yokulahleka kwesisindo kufuneka kube kuphela kwezo zinto ezibandakanyiweyo kuluhlu lokuvunyelwa, kodwa zifanele zilungiswe ukwenzela ukuba i-calories ye-calories ayiyi kudlula i-1200 kcal. ngosuku.