I-Creatine yinto engokwemvelo eyaqala ukukhishwa kwiisisipha zezilwanyana, kwaye kamva kwafumanisa ukuba imisipha yethu iqulethe. Indima yokudala i-creatine kukubonelela amandla okwehla kwesisu. Oko kukuthi, ukudala i-fuel main muscle.
Yintoni eyenza ukudala?
Abantu abaninzi baye bakuva malunga nomdali, kodwa bambalwa abantu baqonda ngokucacileyo ukuba kutheni ukudala kuyadingeka. Ukuthatha iziyobisi (ezendalo, kungeyena mveliso kwaye kungekho BAD) kukuvumela ukuba uqeqeshe "nzima". Oko kukuthi, ngokuqeqeshwa kwamandla ungenza okuphindaphindiweyo, kunye nokuqeqeshwa kwe-cardio, uqeqesho lwakho luya kwanda. Ukusetyenziswa kwe-creatine kunciphisa izinga lokukhathala kwe-neuromuscular nokulibaziseka ukuqokelela kwe-lactic acid kwimisipha. Inkqubo yokubuyiselwa phakathi kweeseshoni zoqeqesho inamandla kakhulu, ekugqibeleni, uyomeleza, ukhuthaze ngakumbi, kwaye, mhlawumbi, ukupompa izihlunu ezininzi.
Ukulahlekelwa kwesisindo
I-Creatine ifanelekile ukulahleka kwesisindo, okanye kunokuba ilahle umthamo we-fat, kunye nokutshintshwa kwayo ngumzimba we-muscle. Ngethuba lokutshisa amafutha, ukutya okunomdla kunomngcipheko wokuhlula izicubu zomzimba. I-Creatine izondla kwaye ikhusele imisipha kwi-catabolism, kwaye iza kukunika amandla amaninzi okuqeqesha ukukhulisa ubunzima be-muscle.
Vegetarianism
Ekubeni i-creatine yintlawulelo yezilwanyana, abagadi bemifuno banobungozi bokushiywa ngaphandle kwe-creine kwiimisipha zabo. Kungenxa yokungabikho kokutya okunomsoco kwimifuno kwaye kukho ukwehla kwamandla. Kule meko, ukuxhaswa kwondlo kunye nomdali kuya kuba yindlela yokuphuma.
Ngesondo
Kukho iingcamango ezininzi malunga nemiphumo yokuthatha i-creative for women. Enyanisweni, emva kowe-1992, izazinzulu zenza ukuba izinto zenzeke kubasetyhini kunye namadoda. Nangona kunjalo, i-20-30% yabantu ayifuni ukudala, kwaye ngoko ke akukho mphumo.
Ukwesaba kwabasetyhini kusekelwe kwesoyika ngokukhawuleza kuba yintonga yeemisipha, kodwa kudalwa - akusiyo ihomoni, kungekhona i- steroid , kungekhona isicatshulwa seyeza. Akakwazi ukuguqula umzimba wakho ngale ndlela. I-Creatine yinkxaso kuphela kwinkqubo yoqeqesho.