Yintoni enokuyenza xa ukukhwehlela kungadluli kwiiveki ezimbini, ngokuthe ngqo kuxhomekeka kwizinto ezininzi, kodwa eyona nto ichanileyo ukuchonga. Umkhuhlane oqhelekileyo obangelwa ngumkhuhlane okanye umkhuhlane kufuneka uhlawule kwiintsuku ezingama-7-10. Ukuba oku akuzange kwenzeke, ke unyango alukhethiweyo ngokuchanekileyo. Isizathu salokhu kudla ngokusoloko sisifo, okanye ukungabikho kwayo. Emva kwakho konke, vumelani, akusiyo sonke emva kokuba sineeze sokuqala sigijimele kugqirha.
Kutheni ukukhwehlela kudlulileyo iiveki ezimbini okanye ngaphezulu?
Inyaniso yokuba ukukhwehlela iiveki ezimbini ayiphumeli ngeempembelelo zonyango. Ngokuqhelekileyo ngokubandayo, sizama ukugodla umkhuhlane ngokukhawuleza kwaye sikwazi ukujamelana neempumlo kunye nokukhwehlela. Kodwa emva koko, zonke ezi zimpawu asiyiyo isifo ngokwayo, kodwa isabela ngayo kwimizimba! Yaye uhlobo lwaloo mpawu luyinto enengqiqo: kwiqondo lokushisa lama-37-38 degrees, iintsholongwane zilahlekelwa amandla okuphindaphinda nokutshabalalisa.
Okufanayo kuya kwiintsholongwane. Ngoncedo lokubanda, umzimba womntu ucoce umhlathi we-nasal, ugxobhoze ibhaktheriya entsha kwi-membrane, kwaye ukukhwehlela kunceda ukukhupha iimveliso zobomi bezilwanyana kunye ne-muscus kwiindawo eziphantsi kwenkqubo yokuphefumula. Kungenxa yoko, xa ukukhwehlela oomileyo kungadluli iiveki ezimbini, akufanele uthathe amayeza antshutshiso, kodwa i-mucolytics. Ziba negalelo ekuhlanjuleni i-phlegm kwaye yenza ukukhwehlela okumanzi. Xa i-bronchi isuswe - ukukhwehlela kuya kumela ngokwayo, ngaphandle kokusetyenziswa kwamachiza. Oku kuya kuphepha iingxaki ezifana ne-bronchitis kunye ne- pneumonia .
Kwakhona, umntu akafanele akhohlwe ukuba ukusela ngokubanda kufuneka kube luninzi, ngaphandle koko umzimba awuyi kuba nethuba lokuvelisa i-mucus, ukususa i-toxins kunye nemveliso ye-metabolic. Ngokweqile, yiyo umoya oomileyo kakhulu kwigumbi kunye nokungabikho kwamanzi omzimba ngokunyuka kwamaqondo angaphandle okubangelwa ukukhwehlela kubantwana. Akunakunxulumene nobanda kubantu bonke, kuba sisabela kwiimpawu ze-mucous nasopharynx kwiimeko zemozulu.
Ukongeza kwiibanda kunye noxinzelelo kwimvelaphi yayo, isizathu sokuba umntu omdala akakwazi ukukhwehlela iiveki ezimbini kunokuba zizinto ezinjalo:
- ukungahambi;
- ukutshaya;
- i-bronchitis engapheliyo ;
- ubukho beethambo ezibuhlungu kunye nezidumbu ezinobungozi;
- izifo zenhliziyo;
- izifo zengqondo;
- ukunqotshwa kwezakhiwo zamapulmoni.
Kunokunyanga ukuba ayidluli iiveki ezimbini?
Into yokuqala ekufuneka yenziwe ngesikhohlela esilula kukuthetha nogqirha. Kuphela emva kokubangela ukuba le nto ibonakaliswe, kuya kubakho ukuthetha ngonyango. Yenza loo nto inzima kakhulu: ukuqaphela isifo sofuba se-pulmonary, i-bronchitis, okanye i-pneumonia ngaphandle kokusetyenziswa okuthethekileyo akunakwenzeka. Ukongezelela, ngokuqhelekileyo imbangela yokukhwehlela ingaba yinto engafanelekanga, impendulo kumachiza, okanye kumachiza. Kuye kwagqithiswa ixesha elide ukuba ezininzi iziyobisi ezisetyenziselwa unyango lweentliziyo ziyabangela ukukhwehlela njengempembelelo. Kwakhona, isizathu sokukhwehlela esikhatywayo kusenokuthi i-osteochondrosis okanye i-cramping yemisipha yentamo. Kukho iimeko xa ukukhwehlela kubangela ukuba uxinzelelo lwengqondo oluxinzelelekileyo kunye noxinzelelo. Kuyavuma, kungcono ukunikezela ukuxilongwa kwiingcali.
Ukuba uqinisekile ukuba ukukhwehlela kubangelwa kukubanda, sinokucebisa iindlela zokulwa nazo:
- ukuphumula nokulala;
- ukucoceka kwigumbi, umoya omswakama omhle;
- ukushisa okuncitshiweyo kwigumbi lomguli;
- uxolo;
- ukuba kuyimfuneko - ukumkelwa kwamachiza, ama-antibacterial and anti-antial.
Ngaphantsi kwezi meko, umzimba ulula ukuhlangabezana nokutheleleka kwintsholongwane kunye ne-virus. Kodwa kulungele ukukhumbula ukuba oku kunokwenzeka kuphela ukuba kukho ukukhusela okufanelekileyo.