Ewe, kutheni ufanele ufumane iMelika, xa uColumbus noVespucci benza oku kuwe? Uyazi ngokugqibeleleyo ukuba indlela ekhawulezayo yokunciphisa umzimba uyeka ukutya. Ngoko ke uthabathe uqale ukutya amandla elanga kunye nomoya womoya ococekileyo, ocebile kakhulu kungekhona kuphela kwi-oksijeni, kodwa nakwabanye abameli betafile. Kwaye xa kwenzeka uxakeka, ungadli usuku okanye ezimbini - kwaye ulungele. Azikho iipilisi, i-teas kunye ne-sodas izokukhonza kangcono kunoko.
Yaye kufuneka uyenze ukuba ufuna ukutya, kwaye kufuneka uhlawule ngokukhawuleza kwaye ngokuqinisekileyo? Kule meko, kuya kufuneka ulungele indlela encinci kwaye ibe yinyameko yokulahlekelwa ubunzima. Ngaphezu koko kukuba awuyi kutshabalalisa impilo yakho enzima, kwaye ulahlekelwe isisindo ngenxa yokuqhelaniswa kwe-metabolism jikelele. Masiqale!
Ukunciphisa umzimba ngokuqinisekileyo
Indlela yendlela efanelekileyo yokunciphisa umzimba ngokukhawuleza kukuba kususwe ngokukhawuleza imbangela yokufumana ubunzima. Yintoni eyakho:
- isidlo sokutya ngaphambi kokulala;
- nqwenela iifomese nomgubo;
- Uthando olungenakulinganiswa lweoli, othosiweyo kunye nosawoti;
- isilwanyana esinobuchule "sisithuba saloo nto, oko kukuthi."
Indlela elula yokunciphisa umzimba ngokukhawuleza kuthetha ukulahleka ubuncinane enye yeenkohlakalo omele uzifumene kuwe.
- Ukuba ulungele ukutya okunesisondlo kusihlwa (okuphambene nxamnye nemithetho yokutya okunokulinganisela), oku kungathetha into enye - ngexesha lemizuzu emhlophe ungadli kakuhle. Awusidli isidlo sakusihlwa, ube ne-snack emsebenzini phambi kwikhompyutheni yakho, phumla isidlo sasemini kwindawo ye-cheburechny uze uyidle ngokucacileyo, kwaye ukutya kusenokuvumela ukuba "uphume." Kukho indlela enye kuphela yokuphuma: ukuziqhelanisa, ubuncinci ukuya kumancinci, ukuhlwaya okusemthethweni, ukuba uzivimbele nayiphi na ukutya phambi kwesikrini esibhakabhaka, ususe isidlo sasemini nawe ukuba usebenze, okanye ufumane igumbi lokudlela esiseduze, apho ungakwazi khona ukutya isobho.
- Yonke into "enobungozi" inothatyathwa yinto "iluncedo" enomnandi - le yindlela efanelekileyo
ngokukhawuleza ulahlekelwe isisindo, ukuba unqabile inuncwane ongenakukwazi. Siyasetyenziselwa i-jelly, i-marshmallow, i-jelly, i-curd casseroles, ishokoledi emnyama ngaphandle kwezibonelelo. - Ukugcoba kwipani yokutshiza kufakwe indawo kunye ne-oven - inyama ebhaka i-tastier kwaye i "dietier", nangona ityebile yengulube. Ukutya akusiyo ityuwa, ezininzi izitya zakho sele ziquka ityuwa. Umzekelo: isaladi yamaGrike ityuwa ayikho isidingo, kuba ukudlula kunye nayiphi na ishizi sele isetyu.
- Asidli ukudinwa, kwaye ngoxa sisilungelelanisa "ukungondleki." Qinisekisa ukuba ifriji yakho igcwele ukutya, kwaye oko ungayidli isidlo sakusihlwa, unokutya ngokutya ngokutya.