Svetlana Fus - minimal menu

Isazi sezondlo esaziwayo uSvetlana Fus unceda abantu abanomthwalo okweqile ukunciphisa ubunzima nokuqala ubomi obutsha. Ndiyabulela iingcebiso zakhe, abathathi-nxaxheba abaninzi be-show "Balinganise kwaye bayonwabile" baphosa inani elikhulu leekhilogram kwaye ngoku badla ngokungafaniyo ngoku. USvetlana Fus uye wavelisa imenyu ekhethekileyo yokulahleka kwesisindo, enoba ubani angayisebenzisa.

Iingcebiso zezobuchwephesha

1. Ukunciphisa umzimba, kufuneka unciphise umxholo wekhalori kwimenyu yemihla ngemihla. Kubalwa ngabanye, kodwa inani elipheleleyo alifanele libe ngaphantsi kwe-1200 kcal.
2. Kubalulekile ukugcina umlinganiselo wamanzi emzimbeni, imihla ngemihla kuyimfuneko ukusela ubuncinane i-1.5 ilitha zamanzi.
3. Ngaphambi kokuhlwa kwasemini, kunconywa ukuba utye izithelo kunye nama- carbohydrates .
4. Ukutya kwamaprotheni kufuneka kuphekwe kwisitya okanye kuphekwe.
5. Ukungaziva ulambile, sebenzisa i-snack efanelekileyo.

Imenyu yokutya evela kuSvetlana Fus

Kubalulekile ukuba imenyu ephuhliswe ngumtyholi wezondlo ayinqongqo kwaye wonke umntu unelungelo lokuzilungisa, ngokuqwalasela imeko yempilo kunye nezinye iimpawu zomzimba.

Imenyu yokutya yesampula kaSvetlana Fus

1. Ekuseni: i- buckwheat, enokuthi ifakwe ngeoli yeoli kunye neetamatyiti ngeeshizi.
2. I-Snack: i- apula.
3. Isidlo: i- borscht yemifuno kunye ne-cream e-fat fat, kunye neqhekeza elincinci le-fat fat, elingaxutywa okanye libhakwe yimifuno kunye namakhowe.
4. Ukutya isidlo: ama- cutlets kwiintlanzi, i-steamed, isaladi kwiimifuno kunye necazana encinci yesonka somgubo.

Ngethuba lemini, kuvumelekile ukuba baphuze ukuphuza izithelo ezomileyo, namanzi akhonkco kunye neglasi ye-kefir okanye ubisi.

Iingcebiso zomfuphi uSvetlana Fus ekuqulunqweni kwemenyu yemihla ngemihla

1. Ngentsasa kwiplati yakho kufuneka ibe nama-carbohydrates kunye namaprotheni. Umzekelo, i-porridge eneenantsi, ushizi, utshintshe imifuno, amaqanda, njl. Kodwa kwimifuno entsholongwane kufuneka ilahlwe ukuze ingacasuli. Ukutya kwasekuseni kukudla okunomsoco kunye nekharori yokutya.
2. Ikhofi ilungele ukusela emva kwexesha elithile emva kokutya kwasekuseni.
3. Kwimini yesondlo kucetyiswa ukuba badle inyama okanye intlanzi kunye nemifuno . Banako ukuzaliswa ngeoli.
4. Ukuba ulinde iiyure ezimbalwa ngaphambi kokuba udle, kodwa ufuna ukondla, ngoko unokutya izithelo ezomileyo, iisuthi okanye into evela kwimveliso yobisi yobuncu.
5. Ukutya, isidlo sesondlo sinika icebo lokutya into ethile, njengesiqhamo semifuno okanye isidlo samaqanda.
6. USvetlana Fus uthi inkqubo yokulahlekelwa isisindo kufuneka ihambe ngokukhawuleza, kuphela kule meko uza kuzuza iziphumo ezilungileyo ezihlala ixesha elide.