Ukulwa namanye amakhilogremu, ngamanye amaxesha siye kwiintlobo ezahlukeneyo zamaxhoba, kwaye inkqubo yokulahlekelwa isisindo iyanzima nzima kuthi emzimbeni nasengqondweni. Kulukhuni ngakumbi, ukuba ube kwisikali, jonga kwibhodi yakhe yamanqaku kuphela ukuhla okuncane kumsebenzi.
Ukulwa nobunzima obunzima kuyimfuneko ngoncedo lokuzilolonga umzimba, ukutya kunye nendlela efanelekileyo yokuphila. Ukugcina ubunzima kwimeko eqhelekileyo, kukufanelekile ukuyeka iiskese, ungadli iiyure ezintathu ngaphambi kokulala kunye namaxesha amaninzi ngosuku ukusela i-phyto-tea ukuze uhlambulule umzimba.
I-Phytotea yokulahlekelwa kwesisindo kunye neempahla zayo
Ukuba unquma ukusela itiye yokucoca, musa ukugcina ithemba lokuba amafutha aya kuhamba. Akunjalo. Uhlobo ngalunye lwe-tea ye-phyto luyi-diuretic, luyakwazi kuphela ukususa amanzi amaninzi kwaye lukhulule umzimba kwi-toxic and toxins. Ngokubanzi, le "ihlakaza" imetabolism, kodwa umgca wokugqibela usengokutya kwakho.
Ukusetyenziswa kwe-phyto-tea
Ikhethelo elihle kwimpilo yakho yileti efanelekileyo. Ngokomzekelo, ukuba unayo i-dystonia ye-vascular, ngoko unako ukubeka ingqalelo kwitiyi ngokusekelwe kwinqabunga le-birch. Ilinomhlaba we-vasodidi kunye nomphumo we-antispasmodic. Unokuphinda uthathe i-phyto-tea kwisisu. Ngokomzekelo, ukhusela isisu, i-nettle - clean, i-chamomile ichaphazela kakuhle iindonga zesisu, njenge-analgesic. I-ginger phytotea iyakwazi ukubuyisela nokukhawulezisa iinkqubo zesisombululo emzimbeni.
Itiyi ye-Herbal yesibindi
Ukuphucula umsebenzi wesibindi, ukukhulula ukuvuvukala okanye ukuthintela i-colic hepatic, kufuneka ulungelelaniso olukhethekileyo lwezityalo. I-recipe yale teyi yemifuno iqukethe iqabunga le-birch, imifuno yomhlonyane, umlenze, i-mint, i-thyme, i-celandine, i-plantain. Ukutya okunomsoco kudliwa kathathu ngosuku ngeentsuku ezingama-60 kwizigaba ezimbini. Ikhefu phakathi kwezigaba kufuneka lingabi ngaphezu kweentsuku eziyi-14.
Kwakhona kunceda kakhulu ukucoca isibindi se-phytotea esekelwe kwi-artichoke. Leyo teyi kufuneka inxiliswe kanye okanye kabini ngemini iintsuku ezingama-20. I-artichoke ilungile kwiindawo ezahlukahlukeneyo zetyhefu, ibuyisela, ixhasa kwaye iphucula umsebenzi wegciwane lokutya xa ugaya ukutya "okunzima".
I-Phyto-tea emathumbu
Ukuba intlungu emathumbu ikhupha, ungazama ukuqokelela i-chamomile kunye ne-immortelle. Ezi zityalo ziyabilisa, kwaye zize ziqhubeke iintsuku ezintathu. Phuza umhluzi kusasa malunga nenyanga. Emva kweenyanga ezimbalwa, ikhosi ingahlaziywa. Le phytotea ehlambululayo ayikhathaleli kuphela amathumbu akho, iphinda ivuselele inkqubo yokutya kunye nokunciphisa uxinzelelo lwegazi.
Phytotea ekukhulelweni
Umbuzo wento yokusela ngexesha lokukhulelwa lifanelekileyo. Amanzi ahlambulukileyo - ewe, kodwa ngemini esiye sijwayele ukusela itiye eluhlaza okanye i-black, i-cocoa okanye ikhofi. Ukusuka
Oomama abaninzi bokomkhathala bangaphambi kokuthatha i-phyto-tea kwi-shelf esitolo. Yaye yinyani, namhlanje unokufunda ezininzi malunga neenzuzo kunye nokulimala kwetiyi ye-herbal. Enyanisweni, i-phyto-tea ayinobungozi ngokwayo, kodwa akuyiyo yonke into evunyelwe xa igqoke umntwana. Oogqirha banqanda ngokukhawuleza ukusela itiye kwi-chamomile, i-ginseng, i-sage, i-fennel, i-hops, i-marsh, umhlonyane kunye nezinye iindiza zonyango ezifaka isandla kwi-ithrekhi yesisu, esingaholela ekuphumuleni.
Kukho iikhoyibhile ezisebenzisayo ngokufanelekileyo kulezi zinyanga zithoba. Ngoko, itiye le-ginger kunye nobusi okanye ijusi ye-lemon iya kunceda ukulwa ne-toxicosis. Kodwa, kukubakho ukubeka umngcipheko kwimpilo yengane yakho yesikhathi esizayo, kodwa ukudibana nogqirha wakho, ngubani onokuncoma ukuba izityalo ziyakunceda ntoni na, kwaye ziphi na ezo zimele zishiywe.