Abantu abadala baye basebenzisa izityalo kunye nezinye izithako zemvelo ukuba zilahle izifo ezahlukahlukeneyo. Emva kwexesha, impembelelo yabo efanelekileyo kwinkqubo yokulahlekelwa ubunzima yabonakala.
Ukupheka kwamadoda ukulahlekelwa ubunzima ekhaya
Iindlela zonyango zemveli zihlukeneyo zityalo, imifuno, izithelo , iinkozo kunye nezinye izinto. Ukudibanisa unokufumana iresiphi ekhethekileyo eya kukunceda ukujamelana nobunzima obukhulu.
Iingcebiso zokulahlekelwa kwesisindo:
- Iindlela eziphumelelayo zokuphelisa ubunzima obuninzi zizityalo ezikhawuleza umonakalo. Eli candelo libandakanya: i-anise, i-dill, i-cumin, njl njl. Zonke ezo zityalo zinemiphumo elula, enceda ukulahla i-toxins.
- Amanyathelo abantu ekunciphiseni ukutya kunye nokulahlekelwa ubunzima bathandwa kakhulu. Kukho izixhobo ezingena emzimbeni, ukwandisa ubungakanani, umzekelo, iifelksi imbewu. Ukunciphisa isondlo kuya kunceda izinto ezigubungela iindonga zelungu le-mucous, umzekelo, alga spirulina . Olunye ukuhla kwesondlo kuya kunceda i-angelica officinalis kunye nengcambu ye-althaea.
- Izindlela zabantu zokulahlekelwa ubunzima ekhaya zingabandakanya izinto ezisinceda ukususa ama-fluids angaphezu kwamalungu omzimba obangela ukwakheka kwe-edema. Kukhona imifuno enomtsalane we-diuretic kwaye isuswe izinto ezinobuthi. Olu hlobo luquka izityalo ezinjalo: i-burdock, amaqabunga e-lingon, iparsley, i-horsetail field.
- Kukho iintlobo zokupheka kwindoda, ekwahlula i-fat, enceda ukunciphisa umzimba. Ngenxa yale njongo, isetyenzisiwe, esenza ngokukhawuleza njenge-laxative kunye ne-diuretic. Ngenxa yale njongo, ukunyuswa kwama-spores abo kulungile, kunye nomxube we-nettle, i-mint, i-chamomile, i-fennel kunye ne-corn stags.