Ukuba ucinga ngombuzo wendlela yokunciphisa umzimba ngokufanelekileyo, sebenzisa iingcebiso ezinikezelwe kwinqaku lethu. Kubalulekile ukuba intombazana ilahle umthamo ngokufanelekileyo, ukuze ingabangeli umonakalo ongenakwenzeka kumzimba wakhe. Ukuze kuphuculwe ubunzima kwaye umzimba uhlale uphilile, kubalulekile ukugcina le mithetho elandelayo.
Iingcebiso zethambo: indlela yokunciphisa umzimba ngokufanelekileyo?
- Yidla rhoqo . Kubaluleke kakhulu ukuba izabelo zincinci. Yidla iiyure ezimbalwa ngosuku, kufuneka udle ubuncinane amaxesha amane ngosuku.
- Ukwandisa inani lemifuno nezithelo ekudleni . Yongeza ama-berries, imifuno kunye neziqhamo ezingenasiphelo kwiyiphi na isidlo: okusanhlamvu, i-cereal kunye ne-casseroles. Ungasebenzisa le mveliso njengokutya okulula.
- Ukutya okunomsoco kunye nokuhluka . Ukuze ibhinqa linciphise umzimba ngokufanelekileyo, ukutya okunokulinganisela kubalulekile. Ukuba ukutya kunamanqatha, iiprotheni, i-carbohydrate, iiminerali kunye namavithamini, ngoko ke ngaphezu kokubambisana, uya kufumana umonakalo omkhulu, kunye nemeko enhle kakhulu yesikhumba kunye neenwele.
- IiNgxenye . Akufanele kube mncinci, ukuba umzimba awunakho ukutya okwaneleyo, ngoko ukulahlekelwa isisindo kuya kuba nzima kunokuba i-metabolism iyancipha.
- Zi thintelo . Ungabandakanyi kwiiswidi zeemveliso, iimveliso zepuphu, iziphuzo ze-carbonate, iimveliso ze-sausage kunye neemveliso ezigqityiweyo. Ngaphandle kwezi mveliso, unako ukwenza ngaphandle, kodwa ukuba ufuna into ethile ngokwenene, kulunge ukuzithobela. Kodwa kwakhona, kubalulekile ukwazi umlinganiselo.
- Movement . Akumangalisi ukuba bathi ukunyakaza kubomi. Hambisa ngaphezulu kwaye wenze imidlalo. Imithwalo yemvelo, kunye nokutya okunempilo, isiqinisekiso sokuvumelanisa nokugcina isisindo esifanelekileyo.
- Injongo . Kumele ibe yinyani, ifikeleleke kwaye ixesha elide. Ungazami ukunciphisa ubunzima - kunokulimaza umzimba kunye nomfanekiso.
- Isizathu . Kuyinto enqwenelekayo ukwenza ngokuchanekileyo nangokuchanekileyo injongo ofuna ukuyivavanya ngayo amandla kunye nokufezekisa umphumo oyifunayo.
- Yafutshane . Ngokwemetabolism enhle , kuyinqweneleka ukungaphuthelwa kokutya kwaye, ngaphezu koko, kufuneka igcwaliswe.