Ukuqala ukulwa nobunzima obuninzi, baninzi abanomdla kwindlela yokunciphisa umzimba kunye nento yonke. Ngalo msebenzi ungakwazi ukujamelana nesondlo esifanelekileyo sokutya kunye nokuzilolonga. Ukuthobela imithetho ethile, unokufikelela kwiziphumo ezilungileyo, kuba ubunzima buya kuhamba kancane, kodwa ngokuzithemba.
Indlela yokunciphisa umzimba ngokusisigxina naphakade?
Iingcali zondlo zinika iingcebiso ezifanelekileyo ngamnye umntu, njengoko ziqwalasela imigaqo ephambili yomzimba. Ukuba ulandela imithetho ekhoyo, ngoko ngenyanga uyakubona inkqubela phambili.
Indlela yokulahlekelwa isisindo kancane, kodwa ngonaphakade:
- Ukuphelisa ekudleni kokutya okunobungozi kunye ne-high-calories: i-fatty, fried, iyitshisi, i-sweet, kunye nama-variousries.
- Gcinana nesondlo esincinci , esiya kukunceda ukugcina imetabolism kunye nezinga leshukela, kunye nokungaziva ulambile. Izondlo zicebisa ukuba bayeke ukukhetha kwabo kwesi sikimu: ezintathu zokutya eziphambili kunye nokutya okubini.
- Ngexesha lokugqibela udinga ukutya ngaphandle kwe sixhenxe ngokuhlwa. Inqaku elipheleleyo kukuba ngexesha lokulala, ukutya akunakucinywa, kwaye kufakwe emzimbeni ngendlela yeoli.
- Ukuthetha ngendlela yokulahlekelwa isisindo ngonaphakade, akunakwenzeka ukuba ungathethi malunga nomgaqo obaluleke kakhulu - kufuneka uphuze amanzi aneleyo imihla ngemihla. Kukho isiqhelo esaziwayo - iiglasi eziyi-8. Kunconywa ukusela iglasi ngaphambi kokutya.
- Njengoko sele kukhankanywe, umthwalo womzimba ubaluleke kakhulu. Zikhethele isiko esilungileyo, esiza kukukholisa. Qeqesha kwihholo, kwaye ukuba akukho xesha, ke ekhaya. Into ephambili kukuba usebenze rhoqo kwaye ngokunyuka ukwandise umthwalo.
Zikhuthaze ukuba uphumelele , umzekelo, ngokubeka imali kwibhanki ye-piggy. Emva kokuba uqokelele inani elincinci, uya kuba sele ulahlekelwa ngamapounds angaphezulu, oku kuthetha ukuba ungayichitha kwi-wardrobe entsha.