Ngoku abaninzi abantu bayazixhalabisa ngokuqeqeshwa kwimizimba ukuze banciphise ubunzima, kwaye kungekho njalo oku kubangela ukulimala okuhlukahlukeneyo kunye nokunyuka komzimba. Ukubuyisela ubunzima obunjalo nokunika izihluthulelo zomsizi, kukho ukhetho olungcono lokulahlekelwa ubunzima kwiqula.
Ingaba idama liyakunceda ukunciphisa umzimba?
Iinkqubo zokubhukuda echibini:
- phucula iimoya;
- akukho mthwalo yingozi;
- ukwandisa umkhuhlane;
- ilayishe phantse onke amaqela omzimba;
- Ukuchitha ezininzi iikhalori, kwandisa ukondla .
Ukuqhubela phambili kuma-pluses angentla, siza kubongeza okubaluleke kakhulu - ukulahla kobunzima obukhulu.
Indlela yokubhukuda edibanini ukuze unciphise umzimba?
Ngaphambi kokutyelela echibini kubalulekile ukuthabatha izinto eziyimfuneko:
- Njalo gqoka ikhaphu yerabha entloko yakho. Izinwele ezikhutshiwe aziyi kuphazamiseka kwaye aziyi kubonakala kwi-chlorine eyingozi.
- Fumana i-swimsuit kwaye ilungele ngakumbi, ayiyi kudibanisa kwaye iphazamise ngexesha lokuqhuba.
- Qinisekisa ukuba uhambe e-shale ukuze ungaphumi kwi-tile emanzi.
- Iibhola zokubhukuda ezikhethekileyo ziya kukhusela amehlo akho kwi-chlorine.
Into yokuqala oyifunayo ukunquma ukuba uninzi kangakanani ukudada edibanini ukuze unciphise umzimba. Isifundo sokuqala siya kukwanela isiqingatha seyure yokusetyenziswa, ngoko ngeli xesha linganyuswa liye kwiyure enye. Musa ukulibala ukufudumala iimisipha imizuzu eyi-10. Kungcono ukutyelela echibini 3-4 izihlandlo ngeveki. Khawucinge ngendlela esilahlekelwa ngayo umzimba kwisitenki, ukwenza izivivinyo:
- Yenza kuqala ukufudumala elunxwemeni, kwaye emva kwamanzi imizuzu emi-5.
- Ngaphakathi komsebenzi, ukwandisa i-tempo, uze ube phantsi ukuze ukhululeke imisipha.
- Qiniseka ukuba ubukela ubushushu, kumanzi abandayo akuyi kuba nemiphumo emihle.
- Zama ukubhukuda ngeendlela ezahlukeneyo kunye nokukhawuleza ukuthelela kuzo zonke izihlunu.