Amantombazana amaninzi acinga ukulahlekelwa isisindo ngaphambi kokuba kubekho umcimbi obalulekileyo, umzekelo, uhambo lokuphumla okanye ukubonakala komntu. Yingakho kubalulekile ukubuza ukuba unako ukulahlekelwa isisindo kwiiveki ezi-2 kunye noko kufuneka uyenze ukuze wenze umphumo. Ngokuqhelekileyo, kukho iindlela ezimbini: okokuqala - ukuhlala kwisondlo esingqongqo okanye kwindlala , okwesibini - ukunamathela kwisondlo esifanelekileyo. Mhlawumbi, kodwa kunzima ukukholelwa ukuba indlela yokuqala iya kukuvumela ukuba ulahlekelwe yi-12 kg kwiiveki ezi-2, kodwa oku kuyingozi kwimpilo, ngoko asikwazi ukulucebisa, kodwa ukhetho lwesibini luyisisombululo esilungileyo kwingxaki yokunyuka kwesisindo.
Ngaba kuyinyaniso ukulahleka ubunzima kwiiveki ezimbini?
Ukuze uqale ukulahlekelwa ubunzima obuqokelelwayo, kucetyiswa ukuba wakhe ukutya kwakho, ukhokelwa yimigaqo yabondlo.
Ndingakwazi njani ukulahlekelwa ubunzima kwiiveki ezimbini:
- Qala ngokusa kwakho ngeglasi yamanzi, ngokudibanisa isicenge semon. Umthamo wemihla yamanzi afanelekileyo ubuncinane ubuncinane be-1.5 ilitha.
- Ukuphelisa ngokugqibeleleyo ukudla okuphezulu kweekhalori kwimenyu yakho, umzekelo, i-sauces esitolo, ukutya okukhawuleza, iiskese, i-pastries, i-sausage, iimveliso ezibhema, i-pickles, njl.
- Qinisekisa ukuba nidla isidlo sakusihlwa, ukhethe le mveliso kunye ne-carbohydrates ephantsi. Isidlo sasekuseni esinempilo nesinomdla siqinisekiso sokuba ngemini ongeke uhlupheke ngendlala enobudlova.
- Isidlo sokugqibela kufuneka sibe lula kwaye kungekudala emva kwama-3-4 iiyure ngaphambi kokulala. Ukuba indlala iqhubeka ihluthe, yisela isitya sepuni. kefir ephantsi.
- Faka kwimenyu emitsha imifuno, iziqhamo, inyama ephilileyo, intlanzi kunye nemveliso yobisi emuncu.
- Kubalulekile ukulungiselela ngokufanelekileyo ukutya, apho kukulungele ukusetyenziswa kubhaka, ukupheka, ukupheka, nokupheka ukuqhuma nokugcoba.
- Ukugcina isetabolism kunye nokungavalelwa yindlala, kucetyiswa ukuba udle iqhezu, oko kukuthi, amaxesha ama-5-6 ngosuku.
- Ukongeza ekudleni kubalulekile ukuba usebenzise rhoqo. Ukuze wenze umsebenzi owenziwe ngokomzimba, zikhethele izikhokelo ezivakalayo, mbulela uThixo,
kukho izinto ezininzi. Kungcono ukudibanisa i-cardio nokuzivocavoca. - Ungasebenzisa iinkqubo ezahlukeneyo zezonyango, ezifana ne- wraps kunye nokuxilonga, okuya kubuyisela ithoni yesikhumba nokunciphisa ukubonakala kwe-cellulite.
Ngoku ngoku malunga neyona nto ibalulekileyo, sifunde ukuba ungaphila ubunzima kwiiveki ezimbini ngaphandle kokulimala. Isiphumo sixhomekeke kumsebenzi owenziwe, kwaye izikhombisi zokuqala ezikwinqanaba zibalulekile. Ukuba unamathela kuzo zonke iinqununu, ngoko kwiiveki ezi-2 ungalahlekelwa ngu-3-3.5 kg, kodwa kwezinye iimeko ixabiso lingaba likhulu.