Iingcali ezininzi zithetha ngeenzuzo zokuthatha ioli yeentlanzi. Ngenxa yomxholo ophezulu we-Omega-3 acids, inemiphumo enenzuzo kwiinkqubo ezininzi emzimbeni, ngoko ke idlalwa kubafundi. Nangona kunjalo, ioli yeentlanzi kufuneka ikhethwe ngokucophelela, kuba akusiyo yonke into efanelekileyo. Indlela yokukhetha ioli yeentlanzi, ingaba kungenzeka ukuba unike abantwana kunye nendlela yokwenza ngokuchanekileyo, siya ku xela kweli nqaku.
Ngeenzuzo zeoli yeentlanzi kubantwana
I-Omega-3, izaliswe ngama-acids, ioli yeentlanzi inomphumo onenzuzo kwiinkqubo ezininzi zendalo ekhulayo. Akufanele lilibale ukuba, ngokwenene, ngumkhiqizo onyango kwaye kufuneka unikwe ukuba zikhona iingxaki ezilandelayo:
- dysplasia amathambo;
- kubanda kakhulu;
- Umbono owehlileyo uswelekile;
- iimpendulo ezithintekayo;
- i-beriberi (ioli yeentlanzi ezinevithamini A kunye no-D);
- amanxeba kunye nokutshisa kwesikhumba, iimbumba ezinamaqabunga (ioli yeentlanzi isetyenziselwa izilonda).
Ubukho be-omega-3 kwioli yeentlanzi kuthinta umveliso we-serotonin emzimbeni womntu. Ngombulelo, umntwana uphucula isimo sakhe sempilo, uphakamise isimo sakhe sengqondo, ususe ulwaphulo kunye nokucasula. Ngexesha lokufumana ioli yeentlanzi, imeko yeenwele kunye nesikhumba iphuculwe ngokucacileyo.
Ukwamkelwa kweoli yeentlanzi kuyindlela efanelekileyo yeprophylaxis yokunyanya kwabantwana. Ii-Acids, eziyinxalenye yesilwanyana, vumela amanqatha angena emzimbeni ukuba athathwe ngokufanelekileyo.
Unjani uhlobo lweoli yeentlanzi ukunika abantwana?
Xa ukhetha ioli yeentlanzi, abazali kufuneka baqale ukukhokelwa ngumgangatho walo. Kuphela umthombo weentlanzi ezinobungakanani onokuthi ube ngumthombo onokwethenjelwa wemveliso yeoli.
Kwixesha lamaSoviet, kwaye ngoku, ioli yeentlanzi, ekhishwe kwisibindi seoli yesibindi sesibindi, iqheleke kakhulu. Kukude kunokuba luncedo, kuba isibindi sisilungu esilula ngokuzenzekelayo zonke iidyxin. Ukongezelela, le oli yeentlanzi icebile kuphela kwiivithamini A kunye noD, kwaye ingekho nge-Omega-3 acids. Ukusetyenziswa kweoyile yeentlanzi kunokuhamba kwiikholeji ezifutshane.
Kubantwana, ioli yeentlanzi kulungele ukuthatha enye eyenziwa ezidumbu zentlanzi ye-ocean. Ukuzaliswa nge-acids i-Omega-3 kunye nomxholo ophantsi wevithamini uvumela abantwana ukuba bathathe ioli yeentlanzi ixesha elide. Musa ukuthatha i-fat eyenziwe kwenyama ye-shark, umzekelo, katran, ngenxa yokuba le ntlanzi ingadla i-carrion kwaye iqinisekise ukuba le mafutha aya kunceda umntwana - hayi.
Indima ebalulekileyo idlalwe yizilwanyana apho umntwana uya kunikwa ioli yeentlanzi, kuba abantwana abaninzi abayithandi kwaye bayayichasa.
Ioli yeentlanzi kwifom yefayibrari ilungele ukunikezelwa abantwana kuze kube unyaka, njengoko bengenako ukuginywa ngamacsules. Abantwana asebekhulile banconywa ukuba banike ioli yeentlanzi kwiifomsile, kuba oku kuvumela ukuba kususwe ingcamango engathandekiyo yeziyobisi.
Ndingathabatha njani ioli yeentlanzi kubantwana?
Ioli yeentlanzi ithathwa ngokuhambelana nemiyalelo kwiyeza, kuba umlinganiselo ovela kubavelisi unokuhluka. Nika iifomsile okanye amaconsi afanelekileyo ngexesha lokutya, ngokukhethekileyo ngexesha lokufumana ikhosi yokuqala. Akunakwenzeka ukuthatha ioli yeentlanzi kwisisu esingenalutho, kuba oku kunokubangela ukunyanzeliswa kwexesha elide.
Ukunikezela ngeoli yeentlanzi kubantwana kulandela ngexesha lokusukela ekwindla ukuya phakathi kweentsuku ezimbini izifundo zenyanga enye.
Ngaphambi kokuthatha ioli yeentlanzi, ukubonisana nodokotela kuyimfuneko.
Ukutshatyalaliswa kweentengiso zeoli yeentlanzi
Ukungqinelana kokubanjwa kweoli yeentlanzi ngabantwana yizifo ezilandelayo:
- isilonda septic of the tractinal tract;
- izifo ezinzima kunye ezingapheliyo nezifo zesibindi;
- isifo senhliziyo (izilonda zomzimba);
- ukwandisa umsebenzi we-thyroid;
- ukwandisa umthamo we-calcium emzimbeni;
- ukunyamezela ukuloba ioli.