Abantu abaninzi abanqwenela ukulwa nobunzima obukhulu , bathengise i-simulator ekhaya. Enye yezona zithandwa kakhulu kule nkalo yi-treadmill. Abantu abaninzi bayazi ukuba ukugijima kukuvumela ukuba ulawulwe ngokukhawuleza ubunzima, kodwa ungagcini iinkcukacha ezibalulekileyo. Makhe sibone ukuba i-tapreader izokukunceda ulahlekelwe isisindo, kwaye kufuneka uyenze ntoni kulo.
Ngaba ndingakwazi ukulahlekelwa isisindo kwisiteji?
Ukulahlekelwa isisindo yinkqubo yokwahlula iiseli ezinamafutha. Iiseli ze-Fat - amandla omzimba onokugcinwa kwimeko yamaxesha athatbileyo. Amandla athatyathwa ekudleni ngumntu, kwaye nanini na xa amandla afunyenwe kukutya ashiya ngaphezu kokusemandleni akho ukuba achithe usuku, i-organism igxotha iindwendwe ezinqeni, ezinqeni, izandla kunye nezinye "indawo zengxaki". Ukuze uqale ukulahlekelwa isisindo, kufuneka uqinisekise umzimba ukuba uchithe iimpahla, kwaye wenze oku, kufuneka uqinisekise ukuba ikhalori eyithathayo ukuba uyithathe imini ibe ngaphantsi komgangatho wamandla owuchitha ngosuku.
Ukufezekisa loo mphumo kulula: okanye ukunciphisa umxholo wekhalori wokutya, okanye ukwandisa umsebenzi owenziwe ngokomzimba. Kwi-treadmill, unako ukulahlekelwa isisindo ngokukhawuleza, ukuba uyisebenzisa ngaphezu kokutya okufanelekileyo.
Indlela yokulahlekelwa isisindo kwisiteyimu?
Ukunciphisa ubunzima, kulungile ukukwenza ekuseni, kwisisu esingenalutho, xa umzimba ungenako ukufikelela kwamandla afunyenwe kukutya, kwaye unyanzelekile ukuba uhlukanise iiseli ezinamafutha. Kwimeko nayiphi na imeko le ndlela ibangelwa kuphela emva kwemizuzu engama-20 yokuqeqeshwa kwe-aerobic (ukuqhuba), oko kuthetha ukuba uqeqesho kufuneka lugcine ubuncinane imizuzu engama-30-40.
Umgaqo obaluleke kakhulu uyisoloko! Kubalulekile ukuba ungabandakanyeki kangangoko amaxesha angama-4-5 ngeveki, kwaye kungcono - imihla ngemihla. Ukuba usebenza ngamaxesha amaninzi ngenyanga, umphumo wale nto ayiyi kuba.
Ukunciphisa isisindo nge- treadmill kunokukhawuleza ukuba unika i-sweet, fatty, igugu, ukutya okuninzi kunye nokutya ngaphambi kokulala (3 iiyure).