I-Blackberry iyindawo yokugcina iivithamini ezahlukahlukeneyo, inomsebenzi wokubuyisela nokuvuselela emzimbeni womntu. Ngendlela, le berry ibaluleke ngokukhethekileyo kumantombazana afikelele kwiminyaka engamashumi amathathu. Inzuzo enkulu yokutya amajikijolo kukuba i-blackberry ayinakuphikiswa, ngaphandle kokunyamezelana komntu - kungabangela ukuphazamiseka komzimba. Ngenxa yokubunjwa kwe-vitamin yayo, i- blackberry isetyenziswa kakhulu. Ngamayeza omntu, ama -berberries asetyenziswa rhoqo ekhatheni kwezifo ezahlukileyo, ngaphezu koko, akukho kuphela izithelo kunye namajikijolo asetyenziswayo, kodwa kunye namaqabunga amaqabunga.
Ukusetyenziswa kwe-blackberry
I-blackberry inomlinganiselo omkhulu wamavithamini kunye namaminerali, umzekelo, i-magnesium, ithusi, i-manganese, i- potassium , i-glucose, i-sucrose, i-carotene, i-ascorbic acid, i-acidi e-acids, i-phosphorus, i-pectin kunye nezinye i-microelements ezibalulekileyo. I-Berry inceda ngokushisa okuphezulu, imiphunga ye-pneumonia, izifo zentsholongwane. Kuye kwaboniswa ukuba nefuthe elihle kumsebenzi we-system kunye neengqondo. Kwakhona kwi-blackberry iqukethe i-vitamin C, eyona nto iphezulu yendalo ye-antioxidant. IiVithamini A, E ne-K nazo zenza igalelo ekuqiniseni umzimba. Ukucetyiswa amajikijolo e-berries kusetyenziselwa ukulungelelaniswa kwephepha lomxube. Ukongezelela, kuya kuba luncedo kwimpneumonia, iinkqubo ezivuthayo, izifo zesibindi kunye neentso.
Ukuba une-acidity eyandisiweyo yesisu, akufanele usebenzise ama-blackberries. Ukongezelela, ukutya ukutya kwesiqhamo kunokubangela ukuba isisombululo siphumelele kunye neengxaki zamathumbu.
Ukuba ufuna ukwazi ukuba ziphi iikhalori kwi-blackberry, ngoko sikulungele ukuphendula umbuzo wakho: kwi-100 gram yamabhereberri aqule i-calories ezingama-31.