Ngokuqhelekileyo kuzo zonke izifo zesigidi somlomo kunye ne-pharynx, iiginses zichazwe kwi-regimen yonyango oluyinkimbinkimbi. Ezi nkqubo zivumela ukuba unyango lwe-antiseptic lweembrane ezinqabileyo ekhaya. Banikezela ukuphulukiswa kwengqondo kunye ne-analgesia elula. Ukufikelela kwiziphumo ezilungileyo, kubalulekile ukwazi indlela yokugada kakuhle. Kuvela ukuba akukhona kuphela ubude, kodwa ubude benkqubo nganye kubalulekile.
Indlela yokugada, ngokubhekiselele kwisicatshulwa esifanelekileyo?
Ngaphambi kokuqwalasela imigaqo yokwenza isambatho, kubalulekile ukuthobela ingqalelo kwisilungiso. Kufuneka ihlangabezane neemfuno ezi-2:
- Ubushushu abukho ngaphantsi kwama-37 degrees. Isisombululo sokususa kufuneka senziwe sishushu okanye sitshise, kodwa ukuze ungatshiswa. Eyona nto, ukuba ubushushu bomlambo bufana neyomzimba okanye phezulu.
- Ukutsha. Isisombululo asikwazi ukulungiswa kusengaphambili kwaye sigcinwe kwifriji, ngaphandle koko ilahlekelwa zonke iipropati zayo zonyango. Inxalenye nganye entsha yeyeza kufuneka ibe yintsha kunokwenzeka.
Ngoku malunga nemithetho yokugada:
- Musa ukwenza inkqubo ngokukhawuleza emva okanye ngomhla wesidlo. Oku kwenza kubekho nto. Kungcono ukuhlambulula umlomo womlomo kunye ne-pharynx ngexesha lokutya phakathi kwexesha lokutya, kwisigamu seyure.
- Ukuqinisekisa ukufikelela okukhulu kwisisombululo sokuphilisa kwizicubu ezichaphazelekayo, kuyimfuneko ukuyibuyisela intloko kakuhle.
- Musa ukufumana amanzi amaninzi emlonyeni wakho, umthamo owaneleyo ohambelana ne-pharynx enye.
- Ubungakanani be-rinse kufuneka kube malunga nemizuzwana engama-30, ngoko isisombululo sokuphilisa sihlambulule i-larynx.
- Ukuphucula ukunkcenkceshela kweetoni kunye neendawo ezinzima ukufikelela kwi-pharynx, kufuneka ukhangelele incwadi ethi "Y" xa uhlambulula kwaye uyidonsa, njengengoma.
- Kubaluleke kakhulu ukulawula ukuphefumula ngexesha le nkqubo. Oku kuya kuthintela ukungena kwesisombululo, esinokuchaphazela kakhulu umsebenzi we-esophagus, isisu kunye nendlela yokutya yokutya.
- Ubungakanani be-rinse yonke i malunga nemizuzu engama-4-5. Ngeli xesha, iglasi yokusetyenziswa kwamanzi isetyenziswa.
- Ubume benkqubo buxhomekeke kwisifo kunye neengxenye ezisebenzayo zesisombululo, kodwa ngokuqhelekileyo oogqirha bacetyiswa ukuba bahlambe i-larynx amahlanu ngosuku.
Njengoko uyakubona, akukho nto iyanzima kwonyango le-pharynx, unako ukuqonda ubuchule bokuhlambulula okokuqala.
Kuchaneka njani ukugubungela umqala wakho?
Imiyalelo engentla ifumaneka kwonyango lwaluphi na uhlobo lwe- pharyngitis , kuphela kwimiqathango yokutshintshwa kwenkqubo. Ukuba ubuza i-otolaryngologist indlela yokugubha ngokufanelekileyo nge-angina e-purulent, uya kuncomela ukuba enze le maxesha angama-6-10 ngosuku, ukujonga i-20-30-minute-breaks between food.
Kubalulekile ukuba uqaphele ukuba nge-pharyngitis, iinqununu azizona iindlela eziphambili zonyango, zonyulwa njengamanyathelo enyango encedisayo kwisikimu esinzima.
Kuchaneka njani ukugubha umhombo kwi-tonsillitis kunye ne-laryngitis?
Ngo kuvutha kweelarynx kunye neetayiloni zamathambo, iinkqubo ezinikezelweyo zinceda. Ukuvuthwa kwamaxesha amaninzi - ukuya kumaxesha angama-8 ngosuku kunye nokusetyenziswa kwezigulane.
Njengoko kwimeko ye-tonsillitis, i-tonsillitis kunye ne-laryngitis kufuneka idibaniswe ngokupheleleyo.
Indlela yokugulisa kakuhle izifo zomlomo?
Ukuba izicubu zelwimi, iinsini kunye neembumba zamanqatha ezihlathini zichaphazelekayo, ukuhlanjululwa kulula nakakhulu. Kubalulekile ukutshintshela emlonyeni ukulungelelanisa umthombo wamanzi kwaye ukuwugubungela ngokunyuka kwemihlathi, njengoko emva kokucoca amazinyo.
Ubume beenkqubo zezifo zomlomo - ukususela kumaxesha ama-10 ngosuku. Kubalulekile ukwenza unyango lwe-antiseptic emva kokutya okanye ukusela.