Indlela yokuba mncinci kwaye enhle kakhulu, njengomzekelo? Ukuba lo mbuzo awunikeli uxolo, ngoko baya kuba neenkwanele zokubethelela, ixesha lokuba senze okuthile. Ngaphambi kokuba kuthathe isinyathelo esinqumbileyo, sichitha imizuzu emibini ecinga ngayo: ingabe iyinto enhle kwaye inhle ukuba ibe yincinci? Ukuba ucinga ngentsingiselo yangaphambili yegama elithi "mncinci", unokuqonda ukuba akukho nto enhle kulo. Eyona nto inzima kakhulu ukuba ingabi yingozi kuphela, kodwa ibubi. Yaye ekubeni ixakeke kakhulu ukuba ibe yinto embi, ngoko umbuzo, nokuba uyimfashini ukuba yincinci, ingafanelekanga - ngoku ngokufashini. Enye into, ukuba kule ngqiqo ubeka enye intsingiselo, ukuba umgomo wakho awunobunzima, kodwa ukuvisisana. Ukuze ungadluli ngokukhululeka, qiniseka ukubala ubunzima bomzimba obuncinane obuvumelekile. Ukwenza oku, i-index mass body 18.5 (eli xabiso libhekwa njengelincinci) liphindwa likhwele lokuphakama kwakho (ngeemitha). Ukuba ulahlekelwa ubunzima obuninzi, iingxaki zempilo aziyi kugwenywa. Kwakhona, awukwazi ukulahlekelwa isisindo ngokukhawuleza, akunakunceda ngokupheleleyo. Ngoko umbuzo wendlela yokuba mncinci ngeveki, utshintshe indlela yokuhlala u-skinny ngaphandle kokulimaza empilweni, kwaye uphonsa ngaphandle kweeplani zakho zentloko yokulahleka kwesisindo. Ukongezelela kwiingxaki zempilo, kuya kunika amanqaku kunye nekhumba elikhuphayo, elingenakukunceda ngakumbi.
Indlela yokuxhamla njengomzekelo?
Uya kuhleka, kodwa ukuba ukhululeke kwaye uhlale unqabile, kufuneka ufunde ukutya.
- Ngokunjalo, kukho kuphela xa ulambile ngokwenene, kungekhona kwenkampani, okanye xa ixesha lesidlo sasemini.
- Kukho konke okufunekayo ukwenzela ukugcwalisa, kwaye kungade i-pan ne borscht ayinalutho. Ngexesha elifanayo lokutya ukutya, kufuneka ujabulele i-taste, kwaye ungayigwinyi ukuba uzalise isisu.
- Yeka ukuzithuthuzela ngobuninzi beetyekete kunye namafomfini.
- Shintsha ukutya okuphezulu kakhulu kweekhalori ngaphantsi, kodwa ungazivumeli ukuba usebenzise nayiphi na imveliso. Ngokomzekelo, kukho isonka nge-bran okanye i-rye, fumana iikhoksi ezisezantsi ezisekhokheni (zikhona), zithathele i-tsholeta yobisi kunye nobuhlungu.
Ukongeza kwenkcubeko yokutya, kufuneka uqaphele ukucinga kwakho, ukucinga kwakho, umzimba wakho. Ngokucacileyo, sifunda ukucinga ngokuthe tye. Siyalibala ngamazwi athi "Ndiyadla, ndilahlekelwa ngumzimba". I-subconscious iyayiqonda le nto, "Ndiya kuba nzima, ndilahlekelwa yinto ethile," kwaye umphumo wokutya uyancipha. Esikhundleni samagama, zitsho ukuthi "Ndiyinto elula, enhle, enhle kakhulu," "Ndiyathanda yonke into endiyidlayo, ndiyithanda ukutya okunempilo," "Ndiyayithanda imizimba." Kwakhona, ukukhuthaza isisombululo sakhe, umntu unokusebenzisa ezinye iindlela. Umzekelo, baxhomeke kwigumbi apho uchithe ixesha elininzi lakho, ifoto yesimodeli okanye i-actress oyithathileyo. Namaxesha onke xa uzibamba ucinga ukuba kuya kuba mnandi ukuzithokozisa kunye nekhekhe elimnandi, eliphezulu-khalori, yenza oku kulandelayo. Khawucinge ukuba uza kujonga njani xa ufikelela kwiinjongo, ugqoke ngokwengqondo kwimigqoko yokujonga amehlo, zibonele ngeengubo zangaphantsi ezintle, udlale nantoni na into ecinga ngayo.
Kwaye ke, ukuba sikhuphe, asimele sikhohlwe ngemisebenzi yomzimba. Baya kukunceda ulahlekelwe isisindo kakuhle, ngaphandle kwemisipha.
Indlela yokwenza imilenze emilenze?
Kuthiwani ukuba awufuni ukulahlekelwa isisindo ngokupheleleyo, umzekelo, kufuneka wenze imilenze yakho ibe yincinci, ngelixa umzimba wonke ufanelwe ngokupheleleyo? Emva koko awudingi imfuneko yokutya. Kwizona zilumko kakhulu kwaye ngelo xesha zibafazi abanesibindi, imisebenzi yenzelwe ukunika isimo esifanelekileyo kwimilenze. Bonke abanye bangasebenzisa iinkqubo ezinjalo zokuzicoca njengento yokubamba. Enyanisweni, yenzelwe ukulwa ne-cellulite, kodwa isixa seminqweno sinokunciphisa ngeesentimitha ezimbalwa. Ewe, ukuba imilenze yayincinci, umzimba uyafuneka. Eyona nto ingcono kule njongo iyagxuma intambo, isebenza, ibhukuda kwaye ilula. Kodwa ukuxubha (ukuqhuma amaqatha) nokuhamba ngeminwe yakho (ukwandisa amathole) uyaphikisana.