Ukuba unquma ukulahla i-10 kg yesisindo sakho, ngaphambi kokucinga malunga nokutya, zibuze imibuzo elula. Okokuqala, sele uqokelele kangakanani le khilogram? Ukuba iholide yeveki - ubuninzi bobunzima bakho buninzi ngumlambo obophekileyo kwaye "akayikukhupha" ityuwa oye wasebenzisa kakhulu kwixesha langoku. Ukuba ubunzima bakho buninzi bubangelwa kukungakhathaleli kwakho, ukungaziphendulela kwakho kwiinyanga kunye neminyaka, ngoko, ke, i-fat.
Unokulahlekelwa ngu-10 kg kwisondlo kwiveki, kodwa kuphela kwimeko yokuba isabelo seengonyama sokugqithisela kwakho ngamanzi. Kule meko, ukutya akuyi kuba yingozi kwimpilo yakho, kuba isekelwe ekukhutsheni ityuwa. Kodwa ukuba uqokelele konke oku "lungileyo" unyaka unyaka, ke ungalindelanga ukuba ungathatha iiveki ukunyusa umzimba ngaphandle kwemiphumo. Ibhizinisi lethu kukukuxwayisa, kunye nelungelo lakho lokusebenzisa esinye sesidlo esicetywayo kuthi, ukuvumela ukuba ugxothe ukunciphisa i-10 kg yeveki.
Sithatha umzekelo kubantu abadumileyo
UChristina Aguilera usanda kuba udumo njenge-Hollywood pyshechka. I-pop diva nzima kakhulu ukunyamezela umtshato kunye nomlimi wakhe kunye neenyanga ezininzi "zaedala" ingxaki. Nangona kunjalo, ukudibanisa ndawonye, wakwazi ukutshitshisa wonke umntu ngoMeyi kwiimbasa zeMusic Awards, asikhatyali, kodwa sibuye slim. U-Aguillera uthetha ngemithetho yakhe elula yokulahlekelwa isisindo: ukutya okweqhekeza, i-1600 kcal ngosuku, ukuhlanganiswa okulungileyo kokutya. Ngokomzekelo, enye yezona "izitya" ezisebenza ngokugqithiseleyo zijonga iiapulo kunye neengqimba.
Iidlo
Izidlo ezivunyiweyo kakhulu zokususa i-10 kg ngeveki zi-kefir, i-buckwheat, i-anyanisi. Zonke zinzima kwaye zigcine iintsuku ezi-7. Ngokutya kwe-kefir, kufuneka udle ii-1.5 ilitha ze-kefir nsuku zonke ngokudibanisa nesahlulo semveliso yokutya: 100 g yenkukhu, 100 g ye-cottage shizi, i-0.5 kg yemifuno. Ngokutya kwe-buckwheat, kufuneka udle i-buckwheat yonke iveki ngaphandle kweetyuwa, iswekile kunye namasiksi, ukuyitshisa ngamanzi abilayo ubusuku. Ngaloo ndlela, i-buckwheat igcina zonke izakhiwo ezincedo, kuba awupheki.
Ukutya ngesobho se-anyanisi, mhlawumbi, ininzi "yokukhawulela", ukuba ndingathi njalo. Yonke iveki ende, yidla isobho kwi-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, i-pepper kunye neetatayi, kunye nayo, ungadla imifuno eluhlaza kunye neziqhamo.
Akunakwenzeka ukuba kwenye yezi zidlo uya kuba nokukwazi ukunciphisa ubunzima ngo-10 kg ngeveki. Konke kuxhomekeke kwisantya se-metabolism - ezinye ziyakunqumla i-10 kg kwiintsuku ezimbalwa ze-calorie ephantsi, kwaye abanye kufuneka bahlupheke iinyanga. Ukuze ungagcini umzimba wakho ngeze, ungqalelo ingqalelo indlela elandelayo yokulahlekelwa isisindo: ngaphandle kokuzila nokutya, kodwa ngaphandle kwemilinganiselo yokulahleka kwesisindo.
Ukulahleka kwesisindo esifanelekileyo
Indlela ephilileyo yokuphiliswa kukufumana nokuphelisa isizathu sesifo. Ngoko ke ngokulahleka kwesisindo. Ukulahlekelwa kwesisindo esiphepheleyo kukuphelisa ezo mpazamo ezikhokelela
Ziyingozi
Naluphi na ukutya okunokutshiswa kweekhalori eziqhumayo kunobungozi. Ukwahlula ngokukhawuleza kokuqatha kwamanqatha kukukhokelela ekubeni umzimba awukwazi ukuhlangabezana nemveliso yokwehla kwamafutha - i-acids. Kwaye umthwalo omkhulu kwiintso kunye nesibindi. Njengomphumo wokuphinda uxolo oluqilima, sinobuthe umzimba wethu ngeesxibisi.
Ukongezelela kokutyhefuza, esinye isiphumo esingahlali-esivuyisayo sokulahleka kwesisindo ngokukhawuleza siya kuwatyula amanqaku. Ulusu lwakho luya kuxhoma kwaye ngenxa yokuba kufuneka ukhawuleze, uphilise. Ukususela kumanqaku atyululwe, maxa wambi kunzima kunzima ukulahla ngaphezu kokunciphisa umzimba.