Diet Lower

Kukholelwa ukuba ukutya okunzulu kungenza amathanga amancinci, ngelixa ungayithinti. I-physiology yomntu yinto yokuba ukutshisa kwamafutha asekuhlaleni akunakwenzeka: uya kulahla isisindo kuphela ngokulandelelana kwendalo ekutsalwe kuyo. Qinisekisa umphumo kumalungu ngamnye omzimba, ukuba usebenzise izivivinyo ngokongeza - ziya kukuvumela ukuba uqine imisipha kwaye unike impembelelo yangaphandle.

Ukutya kwesigqeba esingaphantsi: Imenyu

Cinga imenyu yesondlo sokunciphisa ukulahleka kwesisindo, esicetyiswa ngabaphuhlisi beenkqubo. Kule meko, ukutya okucetywayo kufuneka kulandelwe ngokungqongqo. Umgaqo obalulekileyo: njalo kusasa kwisisu esingenalutho kufuneka uphuze izitya ezimbini zamanzi. Imenyu ithatha ukutya okuhlukeneyo ngosuku ngalunye lokutya, iphela iveki.

Usuku 1

• isidlo sakusasa - ushokoledi eshushu ;
• isidlo sasemini - isaladi yemifuno, iglasi yobisi;
• isidlo - i-apula kunye neeglasi ezi-2 zamanzi.

Usuku 2

• isidlo sakusasa - iglasi yamanzi kunye nobusi;
• isidlo - amanzi kunye nobusi kunye nejisi lemon, yogurt;
• isidlo - i-pear, 2 iiglasi zamanzi.

Usuku 3

• isidlo sakusasa - ushokoledi eshushu;
• isidlo sasemini - isobho semifuno ngaphandle kwenyama kunye nomhluzi;
• isidlo - i-apula kunye neeglasi ezi-2 zamanzi.

Usuku 4

• isidlo sakusasa - igrisi yejisi yamagilebhisi, igrlasi yetshokoledi, iglasi lemihlaza yemifuno;
• isidlo - amanzi kunye nobusi kunye nejisi lemon;
• isidlo - i-apula kunye neeglasi ezi-2 zamanzi.

Usuku 5

• kwasekuseni - ilitha yamanzi;
• isidlo-ipakethe ye-fatty-free cottage cheese, i-spoonful ye honey, i-yogurt yokutya, izithelo ezinomileyo ezimbalwa;
• isidlo - amanzi kunye nobusi kunye nejisi lemon.

Usuku 6

• kwasekuseni - umhluzi wemifuno;
• isidlo sasemini - isahlulo segour, amanzi kunye nobusi kunye nejisi lemon;
• isidlo - iiglasi ezi-2 zamanzi, isiqwenga se-grapefruit.

Usuku 7

• isidlo sasekuseni - uceke lweshizi, iiglasi ezimbini zamanzi;
• isidlo - intlanzi ephantsi kunye ne-salad yemifuno, i-yogurt;
• isidlo - i-yogurt, ii-apula ezi-3.

Njengoko kulula ukuyibona, oku kukutya okungenakulungelelaniswa, kwaye abantu bahlupheke naluphi na izifo ezingapheliyo zenyama zangaphakathi, zichasene. Ayikho yonke into enempilo eya kumelana nomthwalo onjalo. Kukho umngcipheko we-metabolism wakho ophantsi, oya kukhokelela ekufumaneni inzuzo ngokukhawuleza emva kokuba ubuyele ekudleni kwakho.

Isitya sezantsi: Phuma

Ukuphuma kule ndlela yokutya kufuneka uqaphele. Kongeza ngokukhawuleza ekudleni ukutya okunye. Iiveki ezingama-2-3 ezilandelayo azidli ziqhamo, zinyanyisiwe, ziyanandi- zonke ezi ziyakwazi ukubuyela ngokukhawuleza kweekhilogram ezidala.

Musa ukuthatha oku kutya njengokutya kokulahlekelwa imilenze yesisindo - kukutya okuqinileyo okungokuzisa umfanekiso ngokufanelekileyo phambi kweeholide. Iziphumo ezinamandla kuzo akufanele zilindeleke.