Isobho se-vegetable slimming

Ukuba awukwazi ukuziphika ukutya ukuze ulahlekelwe isisindo, zama isobho elincinci kwimifuno. Ingadliwa ngonaphakade, kwaye ngexesha elifanayo linciphisa ubunzima, ngenxa yento ephantsi yekhalori yeesitya. Kubalulekile ukufumana ukudibanisa kwemveliso oyithandayo. Siza kuqwalasela iindlela ezahlukeneyo zokupheka kwemifuno yokulahleka kwesisindo , ukuze ukwazi ukukhetha into yakho.

Isobho saseBoston (Bonn) sokulahlekelwa kwesisindo

Le recipe ifanelekile ukutya okufutshane - umntu angadla iintsuku ezingama-3-5, kwaye njengokudliwayo kwansuku zonke yokulahleka komzimba. Kwixesha lokutya okunjalo, into enhle, inqatha, idikiweyo kwaye ikhulile ayivunyelwe.

Izithako:

• anyanisi okanye iilisi - 6 ii-pcs.;
• utamatisi (umgcini) - ii-6.
• intloko yeklabishi - 1 pc.;
• pepper sweet - 2 pcs.;
• isilimo esidliwayo esinamagatsha anamanzi
• amanzi - ngokuqonda kwakho;
• umsila omnyama - ukunambitha.

Ukulungiselela

Yonke imifuno ifakwe i-milled ukuze ibe malunga nobukhulu obufanayo. Umxube oveliswa yimifuno ufakwa kwisikhwama esikhulu, uwathulule ngamanzi ukuze uwafihle ngokupheleleyo. Unokulungisa utshintsho ngokwakho. Yiza umxube ekubiliseni, uze unciphise ubushushu uze utyumle isobho phantsi kwesiqhekeza kude ulungele. Umsila ulungele!

Ukuba unqwenela, ukusuka kwiresiphi efanayo unokufumana isobho esikhonkco esivela kwimifuno - kuba oku kudibanisa umxube kunye ne-blender.

Isobho semifuno kwimifuno efriziwe

Ukuba ufuna ukuhlukahlukana, unokukhetha isobho semifuno esivela kumxube oqingqiweyo wemifuno, onokuthengwa naliphi na isitolo.

Izithako:

• imifuno efriziwe - ipakethi ye-1 (malunga ne-400 g);
• amanzi - 1.5 - 2 l;
• ityuwa, ipepper - ukunambitha;
• anyanisi, izaqathe - ukunambitha.

Ukulungiselela

Imifuno enotyiweyo, izaqathi ezigayiweyo, uthathe i-anyanisi epenile ngamanzi abilayo uze upheke uze ulungele. Ekugqibeleni, yongeza ityuwa, ipilisi.

Kufuneka kuqatshelwe ukuba umxube wemifuno akufanele ube ngamazambane. Efanelekileyo ukuba kuya kubakho izithako ezilula - i-broccoli, i-cauliflower, ihluma zaseBrussels, i-pepper yaseBulgaria, iidroti, iimbotyi eziluhlaza, njl njl. Isobho seesidlo esivela kwimifuno singasetyenziselwa njengemini isidlo sakusihlwa kunye nesidlo sakusihlwa. Ukutya okunjalo kuvimbela umgubo ocoliweyo, ocolileyo, ococekileyo kunye othosiweyo nakowuphi na uhlobo. Okukuphela kokungalungi kwesi sondlo kukuba awuyi kuyenza imimiselo efanelekileyo yokutya okunempilo, kuba akusayi kuba lula ukutya isobho.

Ukuba le ndlela yokutya isetyenziswe njengeshintsho kwisondlo esifanelekileyo, inzuzo yesisindo iya kuba lula.