Iibhontshisi zityalo ezixhamla kakhulu, eziqukethe izinto ezininzi eziyimfuneko kumzimba womntu, iprotheni kunye nefiber. Ukusuka kubhontshisi, unokulungiselela i-pate ecolileyo-isidlo esihle, kungekuphela kwendalo kunye nokuzila.
Ipebe yeembotyi ezimhlophe kunye namakhowe - iresiphi
Izithako:
- Iimbotyi ezimhlophe (ezomileyo) - 250-300 g;
- amakhowe amatsha (ama-mushroom, ama-oyster amakhowe) -200-300 g;
- i-anyanisi - 2 ii-pcs.;
- imbewu ye-coriander;
- ipowusi emnyama;
- umhlaba obomvu obomvu;
- igalikhi - ii-2-5;
- amantongomane nayiphi na ekhethiweyo - 200-250 g;
- ioli yemifuno (engcono kunomnquma okanye i-sunflower engenakwenziwa) - 30 ml;
- ityuwa;
- imifuno ehlukileyo (iparsley, idill, coriander, basil).
Ukulungiselela
Iibhontshisi zihlanjululwa zizele ngamanzi ubuncinane ubuncinane iiyure ezingama-3-4, kwaye ngokukhethekileyo ebusuku. Amanzi okunyuwa, uhlambulule, ufake epanini, wonge amanzi kwaye uzise kwimilenze. Nciphisa ubushushu kwaye upheke imizuzu eyi-10-15. Masivavanye amanzi size siwuhlambulule kwakhona. Ubilise kude kube yenziwe. Ityuwa umhluzi kwisitya esahlukileyo.
Indlela yokupheka ipate yeembotyi?
Siza kucoca i-anyanisi kwaye sinqumle kwisigidi sesigodlo okanye amacangci eekota. Fry it oyile yemifuno kuze kube yinto encane yegolide. Yongeza ama-mushroom aqoshiwe. Isidlo kuze kuphekwe, kuvuselela i-spatula (imizuzu engama-20).
Iibhontshisi, umxube we-anyanisi-mushroom, igarlic kunye neentonga - sonke sihlangane-masihambe nge-grinder yenyama. Yongeza i-coriander, i-pepper ebomvu nebomvu, imifino etyongwe. Yenza ngokukhawuleza. Siza kuzalisa ngeoli yemifuno. Ukuba amazambane adibeneyo anzima kakhulu, unokongeza i-decoction encinci yebhontshisi. Hlanganisa ngokupheleleyo. Lezinyosi zinokusasazeka ngesonka.
I-pate yeembotyi ebomvu - iresiphi
Ubhontshisi obomvu (kunye nomnyama nombala) luncedo kunamabhanki amhlophe. I-Pate evela kubhontshisi obomvu ipheka ngokulinganayo okufanayo kumhlophe.
Izithako:
- Ubhontshisi obomvu (omile) - 250-300 g;
- igalikhi - ii-2-5;
- amantongomane nayiphi na ekhethiweyo - 200-250 g;
- imbewu ye-coriander;
- umhlaba obomvu obomvu;
- ioli yemifino - 30 ml;
- ityuwa;
- imifuno ehlukileyo (coriander, parsley, basil, dill).
Ukulungiselela
Gweba iimbotyi ngamanzi abandayo uze ushiye ubusuku. Usityule amanzi, uzalise ngamanzi amnandi uze usizise emathunjini. Pheka imizuzu eyi-10 uze ucofe umbane. Yizalise ngamanzi acocekileyo uze ubilise de ithenda. Ityuwa umhluzi kwisitya esahlukileyo. Ubhontshisi ngumtoliki onetekisi (unokwenza, usebenzise i-grinder inyama okanye i-blender). Amantongomane atyhidiwe nayiphi na indlela. Yongeza kumantongomane weembotyi, i-garlic, icinezelwe ngesandla, coriander yomhlaba, i-pepper ebomvu kunye nemifuno ehlambulukileyo. Yongeza ngokukhawuleza kwaye udibanise. Kuvela isidlo esimnandi, esinempilo nesondlo.
Ukuba ukhangele ukutya kwemifuno okanye izitya ezilula, uzama ukupheka imifuno yeklabishi yemifuno , okanye ama-mushroom ayenziwe . Bon appetit!