Isiselo esilungileyo kumfazi okhulelweyo kufuneka kube ngamanzi kwaye uthathe ubuncinane isiqingatha sawo wonke umbane owangena emzimbeni. Ngokubhekiselele kwi-cocoa, ke ukunika impendulo kumbuzo wokuba kunokwenzeka yini ukusela i-cocoa kubafazi abakhulelweyo kunzima. Yonke into incike ekunyamezelweni komntu kunye nempawu zendlela yokukhulelwa. Uninzi ogqirha bathetha ngokuchasene nale niselo. Kodwa kwezinye iimeko unokuzikholisa ngekomityi yecocoa eshushu.
Izinzuzo zeCocoa
Xa ukhetha ukuba kunokwenzeka yini ukusela i-cocoa ngexesha lokukhulelwa okanye kungenjalo, kuyimfuneko ukuqonda izakhiwo eziwusizo. Okokuqala, iqukethe i-phenylephylamine - i-anti-depressant yemvelo kunye ne-endorphin-ihommoni yolonwabo. Kuyaziwa ngabo bonke malunga nokuba luncedo njani ukuzola kunye nemizwa emihle xa ukhulelwa.
Okwesibini, ukwakheka kwecocoa kubandakanya i-folic acid, isinyithi kunye ne-zinc, eziyimfuneko kakhulu kumzimba ngexesha lokukhulelwa. Iprotheyini eyongezelelweyo equlethe i-cocoa, nayo iya kuzuza. I-caffeine equlethwe kule siselo iya kunyusa uxinzelelo. Abafazi abakhulelweyo bahlala bexhatshazwa yi-hypotension, kwaye ke ngoko indebe yecocoa iya kunceda ukulahla intloko ngegazi eliphantsi. I-cocoa iya kunika i-elasticity kwesikhumba, leyo leyo ekuthintela ukubonakala kwamanqaku elula.
Ukuba ibhinqa ayinalo ukunyamezela kulo mveliso, ngoko unako ukusela i-cocoa ngexesha lokukhulelwa kwaye ngexesha elifanayo ufumane izinto ezifanelekileyo kulolu phuza.
Ubhotela weCocoa unempawu ezintle. It isetyenziswe njengezonyamelo zokuthintela amanqaku okulula; Njengesixazululo sokuthintelwa kwamaqanda, ukuphucula ukugaya. Ngaphambi kokuba uyisebenzise nayiphi na injongo, kufuneka udibane nogqirha wakho, nokuba kunokwenzeka ukuba ibhotela ibhekile kwaye ingcono kakhulu ukuyisebenzisa.
Izibonakaliso kunye nokulimala kwecocoa
Ngaphambi kokuba unqume ukuba i-cocoa inokwenzeka ngexesha lokukhulelwa, kufuneka ukwazi ukuba unempilo kule mveliso. Le mveliso engenakulimala yinto enamandla kakhulu. Ngethuba lokukhulelwa, umzimba womfazi uba nefuthe kakhulu, kukho ithuba eliphezulu kakhulu lokungabikho komzimba . Ngenxa ye-caffeine, i-cocoa inqatshelwe kubantu abanegazi eliphezulu.
Elinye iphuzu lokusetyenziswa kwecocoa yi-leaching calcium ngaphandle komzimba. Ngokuchanekileyo, i-cocoa ivimbela ukuhambelana kwayo ngokupheleleyo. Ukukhetha i-cocoa ukusela, kungcono ukukhetha ukhetho lwe-cocoa lwendalo, olufanele luphekwe. Kwaye ngaphambi kokuthatha isigqibo sokuba ngaba besetyhini abakhulelweyo baphuze i-Nesquic cocoa, qwa lasela ukubunjwa kwayo: akuzona zonke iindawo zalo zendalo.