Ithenda yegobe, ephekwe kwi-oven - iya kuba yinto yokuphumelela ngokuphumelelayo kwitheyibhile yakho. Isitya sidla ngokuhlwaya, esilungileyo kwaye esithandekayo ukuba kunye neenqweno ezinomdla kakhulu kunye nabantu abanomdla obunqabileyo obunokutya baya kuza kukuzonwabisa.
Ingulube yeengulube ibhaka ehovini
Izithako:
- i-ingulube yeengulube - 500 g;
- isiphunga pesto - ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni;
- amazambane - 10 ii-pcs.;
- iziqholo - ukunambitha.
Ukulungiselela
Ngoku ke xelela indlela yokubhaka inyama yengulube ehovini. Siyahlamba inyama ngokufanelekileyo, yomele ngehayile yecwecwe, ityuwa, yimboze nge-pesto sauce kwaye uyibeke kwi-grill esiyibeka ehovini. Siphakamisa iitapile ngokugqibeleleyo, kodwa musa ukuzihlambulula, kodwa zinqumle kwiigumbi uze uzifake kwi-sachet. Thambisa ioli yeoli, yongeza i-cumin, ityuwa kunye nomsila womhlaba ukula. Ukubopha ipakethe eqinile kwaye ugubungele kakuhle.
Emva koko sisasaza iifatata kwi-grate, ecaleni kwenyama kwaye sibhakabhile malunga nemizuzu engama-30 kwiqondo lokushisa lama-180 degrees. Emva koko thabatha ingqungquthela yengulube, yimboze nge-foil kwaye uyivumele ukuba ihambe ilungele enye imizuzu eyi-10. Emva koko, unqumle ukusikwa okulungiselelwe kwiinqununu, udibaniswe kunye neezambatho eziphekiweyo kwi-plate uze unike isitya kunye nemifuno etsha newayini ebomvu.
I-recipe yefork tenderloin kwi-oven
Izithako:
- i-yengulube yeengulube - 400 g;
- Isifuba sokutshaya - 150 g;
- isardadi -1 tbsp. isipuni;
- ityuwa;
- igalikhi - 3 cloves.
Ukulungiselela
Sika i-tenderloin, yome, yifake nge-clove ekhethiweyo kwaye uyihlabe, njengolu hlobo lwesinaphi. I-ityuwa itshayile inyama ukuze inambitha, kodwa ungakulibali ukuba i-brisket ngokwayo isetyu. Yiyeke imizuzu engama-20 ukuze uhlambulule, uze uyigqithisele kwi-foil kunye ne-porcelaire ye-ngurube uze uyifake. Sifake kwi-oven sitshisa ama-degrees angama-200 kwaye silinde malunga nemizuzu engama-50. Emva koko upholile kwindawo yokushisa, ususe ihora eli-1 kwifriji, uze unqumle zibe ziincindi.
Ingulube ihamba kunye neziqhamo ezomileyo
Izithako:
- i-piggy tenderloin - 800 g;
- ingqolowa echithwe - 300 g;
- i-prunes - 300 g;
- ama-apricots omisiwe - 30 g;
- imihla - 30 g;
- ioli yomnquma - 4 tbsp. iipuni;
- iwayini elimhlophe - 150 ml;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokupheka i-yengulube yokutshisa kwi-oven, kunye naluphi na isidlo esisezantsi ukuze sikhonze. Ngoko, inyama isetyenzi kwaye i-peppered, ke i-fry kwioli yeoli epholileyo kwi-heat. Emva koko uthele iwayini elomileyo ngokukhawuleza kwaye ubhaka kwi-degrees 200 malunga nemizuzu engama-30.
Iingqolowa ezichotshoziweyo zixutywe emanzini, ziye zivuke, zize zithele kwi-colander kwaye ziyeke ukucinywa. Kwisikebhe esisiqhekezayo sahlula, siqhekeza izithelo ezomileyo zigaqulwe, zifake ingqolowa kubo, zixube kwaye ziyeke umlilo uze ulungele. Ngoku siwunqamle ingxowa yeengulube kwiingxenye, uyibeke kwisiqhekeza kunye neyokuhlobisa izithelo ezomileyo uze uyisebenze etafileni.
Ingulube ihamba nge-oven ngeeshizi
Izithako:
- Ikhumba yengulube - 350 g;
- ushizi - 200 g;
- i-breadcrumbs - 2 tbsp. iipuni;
- i-parsley omisiwe - 1 tbsp. isipuni;
- ioli;
- inkukhu yeqanda - 2 ipcs.;
- iziqholo.
Ukulungiselela
Sihlamba inyama, siyidibe ngethawula kwaye siyihlambe ngeenongo. I-cheese echotshiwe kwi-grond, engeza iziqhekeza zesonka, aphule amaqanda, ufake iparsley kunye netyuwa ukuze unambitha. Sisebenzisa ioli kwi-foil, ubeka uninzi lwesitya.
Sifaka i-pan ehovini yatshisa ukuya kuma-degrees angama-200 uze ufumane malunga nemizuzu eyi-15-20. Sifaka i-piggy tenderloin kwi-cheese e-baked bakate, ixutywe kwaye ibhaka ehovini enye imizuzu engama-40. Emva koko isitya sidutywe kakuhle, sinqunywe kwiinqununu kwaye senziwa kwitafile kunye nemifuno entsha.