Uninzi lweentlobano zesini, ngokukodwa ngexesha lokulahlekelwa kwesisindo lijongene nendlala enkulu. Ukuba awukwazi ukuwunqoba, unokunyamekela ukunciphisa ukutya kwakho.
Iingcebiso malunga nendlela yokumodareyitha ukutya
- Ngokuqhelekileyo, indlala ingadideka ngokoma, ngoko ungakhohlwa ukusela amanzi. Ukongezelela, iilagi yamanzi okanye ijezi phambi kokutya okuyinhloko igcwalisa isisu, oko kuthetha ukuba uya kudla ngaphantsi.
- Ukuninzi kweziqholo, ityuwa kunye neziqholo zivusa ukuveliswa kwerusi yesisu, ukwenzela ukunciphisa ukutya okunqwenelekayo.
- Iseluleko esilandelayo, indlela yokumodarela ukutya kunye nokunciphisa umzimba - udle kancane. Ukuhlafuna ngokutya kukunceda ukuba uzive ukhawuleza.
- Ukumodareyitha isondlo kuya kunceda itytilele encinci, njengoko ikwandisa izinga le-glucose egazini kwaye linciphisa ivakalelo yendlala .
Indlela yokumodareyitha ukutya kunye nezilwanyana zomntu?
- Yenza ukungenelela kweengqolowa zommbila. Kuye, xuba igramu ezili-10 ze-stigmas kunye ne-20 ml yamanzi abandayo. Faka ukufakelwa kwamanzi kwi-bath umthamo kwimaminithi engama-20. Thatha okuyimfuneko kwi-1 tbsp. isipuni izikhathi 5 ngosuku.
- Kuya kunceda ukunciphisa ukutya kwe-decoction ye-parsley. Kuye, 2 iisupuni zamagqabi athululela amanzi abilayo kwaye upheke imizuzu eyi-15. ngobushushu obuphantsi. Thatha i-decoction yesiqingatha indebe yonke imini.
- Thatha i-1 teaspoon umhlonyane, uthele i-200 ml yamanzi abilayo uze ufune isigxina seyure.
Thatha ukunyuswa okufunekayo kwisigamu seyure ngaphambi kokutya kwe-1 tbsp. isipuni.
Indlela yokumodareyitha ukutya kwangokuhlwa?
Kukho iindlela ezinokusetyenziswa eziza kunceda ukujamelana nalo msebenzi:
- Ukuhamba ngokuhlwa ebusuku emoyeni omtsha;
- ukuhlamba okuphumayo kunye notyuwa lolwandle kunye namafutha abalulekileyo;
- fumana isifundo esiza kunceda ukuphazamisa nokuthatha iingcamango, umzekelo, ufunde incwadi, ubukele ibhayisikobho, wenze okuthile ngezandla zakho, njl.