Ukungabikho kwemetabolism eqhelekileyo kubangelwa zizifo ezinzulu, eziquka isifo sikashukela, isifo senhliziyo kunye nezifo zesisu. Ngaphezu koko, oku kufuneka kudibaniswe ukukhuluphala, ukulimala kwiimisipha kunye namathambo. Ukukhusela oku, ukukhusela ngexesha elifanelekileyo kubalulekile. Ngaphezu koko, akusikho indawo yokukhumbula iimpawu ezibonisa ukukhathazeka kwesifo samathambo kubasetyhini. Emva koko, kungcono ukuqala unyango kumazinga okuqala, kunokuba ubhekane nemiphumo emibi.
Iimpawu zokuphazamiseka kwemethambo
Ngoko, ngokubhekiselele kwimpawu zangaphandle zesifo, ziquka: ukutshintsha imeko yeenwele kunye nezipikili, isikhumba, ukungonakaliswa kwebala, ukufumana ubunzima ngokukhawuleza okanye ukulahlekelwa ngumzimba.
Ukongezelela, iimpawu zokuphazamiseka kokuxilongwa zizinto ezifana nezi:
- kuvela kwe dyspnea;
- khulisa;
- iingxaki zokuhamba kweembilini;
- ukubonakala kobuqhophololo;
- ukutshatyalaliswa kweenyosi zamazinyo;
- ukukhathala ngokukhawuleza;
- uvakalelo oluqhubekayo lwe-malaise;
- ukuphazamiseka kokulala;
- ukubonakala kweentlobo ze-pigment;
- njalo kusasa, imijikelezo emnyama kunye nemivimbo ebonakala phantsi kwamehlo;
- iingxaki ze-dermatological ngendlela ye-skin rashes, i-furunculosis, i-acne;
- ukuphulwa koxinaniso kunye nenkumbulo;
- izilwanyana ezinokutsha;
- ukwanda rhoqo kwiqondo lokushisa komzimba;
- ukuvela kweentlungu ezinzwaneni ezinkulu;
- ubuthathaka ngokubanzi, kunye nokuvela kwe-osteitis kunye ne-arthritis.
Ungazifumani ngokuzenzekelayo. Kucetyiswa ukuba wenze idibaniso kunye ne-endocrinologist okanye isondlo sokutya.
Kubalulekile ukuqonda ukuba uluhlobo ngalunye lwesifo sokuxilonga lunempawu zalo. Ngoko ke, ukungasebenzi kweprotheni yamathambo kuhamba kunye nentlawulo yesaliti, ukungaphumeleli kwezintso, ukunciphisa, okanye ukungahambi kwesidlo.
Iimpawu kunye nokunyangwa kwamanyathelo omntu okwephulo kumzimba wabasetyhini be-metabolism
Ukuba sithetha ngonyango ngeendlela zomntu, okokuqala, kubaluleke kakhulu, kubalulekile ukugxininisa ekwenzeni umsebenzi wokwenyuka komzimba kunye nokuqhelanisa ukondla. Ngendlela, i-oksijeni eyenza iinkqubo ze-metabolic kwiimicu. Kwaye, ukuba kuyimfuneko ukuphucula amanzi okanye isetabolism yetyuwa, sidla amavithamini kunye neemaminerali.
Kubalulekile ukuba ungayikhohlwa malunga nesondlo esifanelekileyo esekelwe kubalwa kweekhalori, kunye ne-hormone therapy. Ukuthetha malunga nokunyangwa kweendlela zomntu, kuyafaneleka ukukhankanya ukuba oku kusebenza ngolu hlobo lulandelayo:
- I-tincture ye-Herbal ye-chamomile, i-sporis, i-birch buds, i-wort St. John kunye ne- immortelle . Kubalulekile ukuthatha i-100 g yesithako ngasinye, uyigaya. Yonke imihla ngemizuzu engama-35 ngaphambi kokutya, gcwalisa i-gram 15 yomxube we-500 ml wamanzi abilayo. Songeza ubusi. Faka isicelo kude kube ngumxube. Phinda le khosi ingcono kwiminyaka emi-2.
- Kwakhona, iindlela ezifanelekileyo zibandakanya ukuthatha i-willow-tea: 30 g yengca, uthele i-500 ml yamanzi abilayo, gxininisa isiqingatha seyure. 70 ml ye-infusion ithathwa ngaphambi kokutya amaxesha amane ngosuku.
- Iigremu ezingama-25 zeerhasi zityhila iglasi yamanzi abilayo. Ukumisa imizuzu engama-30. Ukuchonga, 50 ml ithathwa ngendlela efanayo ne-IVAN-tea, amaxesha amane ngosuku ngaphambi kokutya.
- 50 amagremu omatshini omisiwe (amaqabunga) athululela i-250 ml yamanzi abilayo. Emva kokuba sihlanganiswe, siyanqinela
isiqingatha seyure. Thatha imizuzu eyi-15 phambi kokutya 40 ml. - 20 g ye-viburnum uthele amanzi abilayo kwaye uphuze kabini ngemini kwi-200 ml ngeveki ezimbini.
- Ukusuka kwingcambu yedandeli, pheka i-tincture: 1 igrlasi yotywala okanye i-vodka ichitheka kwi-20 g yeengcambu ezichotshoziweyo. Sifaka iiveki ezimbini kwindawo emnyama. Ukunyamezela, thatha ama-35 ahlayo kathathu ngosuku ngaphambi kokutya.
- Amagqabi e-dandelion encinci anokunqunyulwa kwisaladi okanye i-juice ephosiweyo. Akukho nzuzo incinci kwonyango lwe-metabolism ephazamisayo ukuphuza kwabo ngendlela yeeyi.