Umbuzo wendlela yokulahlekelwa isisindo kanye kunye nento yonke, ezininzi iinkxalabo, kwaye akumangalisi, kuba abaninzi abantu bajongene nelokuba ukutya kukunika kuphela umphumo wesikhashana. Kodwa, kukho indlela yokuphuma, ufuna nje ukuba ufumani ukuba ngabaphi abafiloli bezilwanyana bancomela baze balandele iingcebiso zabo.
Indlela yokulahlekelwa isisindo ngonaphakade - iingcebiso zabasondlo kunye noogqirha
Ukuba unqwenela ukujamelana nomlinganiselo wakho kwaye ufuna ukuba imizamo yakho ingabi nkunkuma, landela iziphakamiso zengcali ezilandelayo:
- Ukulibala malunga nokutya okufutshane, ukuba ulahlekelwe isisindo awuzange ubuyele, kufuneka ucinge ngokutya kwakho, kodwa kungekhona iveki enye, kodwa ubomi. Nika ingqalelo kwizinto ezibizwa ngokuba yimigaqo yesondlo esifanelekileyo , yidla i-carbohydrate engafanelekanga kunye namafutha, udle inyama emhlophe, imifuno kunye neziqhamo.
- Umsebenzi wezobugcisa uyisisitshixo ekuphumeleleni. Akunandaba nento oyenzayo, nokuba ukuhamba epakini kuya kunceda, indlela yokunciphisa ubunzima obungunaphakade naphakade, kwaye ungabi nesisindo kwakhona. Musa ukulala ebhedeni, ukuba ufuna ukubukela i-movie, udibanise nokuzonwabisa kunye nemisebenzi yasemakhaya, umzekelo, ukutshintsha i-ironing, okanye ukuhlala kwiindawo zokuhlala.
- Ungayinaki indlela yokucoca, inene, ayilona i-panacea, kwaye ukuba awuyi kudla ukutya kwaye ulala yonke imini ebhedeni, ubunzima abuyi kuhamba. Kodwa, ngoku, usebenzisa, unokumisa isikhumba, senze kube lula ngakumbi kwaye imizila yomzimba iya kucaca kwaye ikhangele.
- Zenzele izipho ezincinci, kuquka nezidlo zesisu, khumbula nje ukuba i-cake encinane enye emva kweentsuku ezi-7 ayiyi kukuthintela ekulahlekeleni ubunzima ngokusisigxina, kodwa ukuba uyayidla imihla ngemihla, iikhilogram ayiyi kuphuma kuphela, kodwa iya kwanda.
- Phuza kakhulu amanzi, kuya kunceda ukususa i-toxins kunye nezinto eziyingozi ezivela emzimbeni. Gxininisa kwiimvakalelo zakho, uzive unxaniwe - ngokukhawuleza uphuze, ungavumeli ukungcola umzimba.