Abaninzi baye bakuva ukuba iipropati zeenkolweni zihluma kwaye zihlukeneyo. Lo mveliso uvame ukufumaneka kwiinkqubo ezahlukeneyo zokutya, kwaye ngaphezu koko, unokungena nasiphi na isidlo sokulahleka kwesisindo.
Yintoni eluncedo lwegciwane lengqolowa?
Ukuhluma ukolweni kucebile kwiivithamini kunye neemaminerali, ezibaluleke kakhulu kwimpilo yabantu. Uluhlu lwabo luquka iivithamini B, C, E, P, D, kunye nesinyithi, i-silicon, i-chromium, i-potassium, i-zinc, i-calcium, ithusi, i-selenium, iodode. Kubandakanya loo mveliso ewusizo ekudleni kwakho kwansuku zonke, awukwazi ukukhathazeka ngempilo yakho uze ubale ngokuthenga amavithamini ekhemikhali.
Uhlume ukolweni: umxholo wekhalori
Le mveliso, njengazo zonke ukutya, i-caloric: iiyunithi ezingama-198 nge-100 gram. Nangona kunjalo, kwiitya zokukhula kweengqolowa (kwaye yongezwa ngokuyininzi kumasaladi, ukutya kunye nokutya kwasekuseni), awuyi kuzuza amakhilogremu angaphezulu, njengokwakhiwa kwale mveliso - i-carbohydrate enomlinganiselo, okwenziwe ukuba ingaguquki kwiindawo ezinamafutha. Ukongezelela, ukusetyenziswa kwengqolowa kukhawuleza imetabolism, kutheni umzimba ngokubanzi uzama ukutshisa amafutha asele aqokelelwe.
Ukupheka njani ukuhluma ukolweni?
Unokuthenga ukutya okulungele ukutya ukutya kwezityalo kunye nezinye ivenkile. Nangona kunjalo, akunzima ukwenza ekhaya:
- Fumana umgangatho, ukolweni olutsha kunye ne-gauze.
- I-Gauze ifakwe kwimiqolo embalwa, i-moisten kwaye igubungele isitya sayo.
- Ngomgca obuncitshisiweyo, hlala ingqolowa, uyigqibe.
- Gubungela phezulu kunye nelinye i-gauze ehlanjulweyo, eneenkcukacha ezininzi.
- Beka isidlo kwindawo enelanga, efudumeleyo.
- Emva kweentsuku ezingama-1-2 uza kubona amahlumela e-1-2 mm-ke, ukulungele ukutya!
- Ukuba ingqolowa ikhula ixesha elide, hlambulula emva komhla.
Ukusebenzisa i-ngqolowa ehluthiweyo yokulahleka kwesisindo, kuwanele nje ukutshintsha isidlo sakho esiqhelekileyo ngeglasi ye yogurt yendalo okanye i-kefir ehlanganiswe nesiqingatha seglasi yengqolowa.