Kuba namhlanje kwihlabathi kukho iwaka kunye newaka zonke ukutya okunokwenzeka. Izigidi zabasetyhini kunye namadoda ziqala uhambo lwazo lweentsuku eziya kumfanekiso wephupha okanye nje zifuna ukuphucula impilo yazo ngokunciphisa inani leekhalori ezidliwe. Ngelo xesha, iziphuzo zihlala zingakhange ziqwalaselwe. Ukuba kuphela abazange banalo iswekile okanye enye imithombo yeekhalori "ezingenalutho", kwaye ke akunandaba. Le ndlela iphosakeleyo kwaye yenye yezona zizathu ezibangela ukuba umntu angakwazi ukuhlakala umzimba.
Oko sikuselayo kukuchaphazela ukuxiliswa kwe-metabolism, isantya sokususwa kweetekisi ezisuka emzimbeni kunye nokuphuka kwamafutha. Izidlo zehlabathi lonke zifuna ukuba uphuze amanzi ukuze ulahlekelwe isisindo. Amanzi achukumisa iinkqubo zokuxilonga kunye kwaye kuyimfuneko yokuhlanjululwa kwimveliso ye-metabolism.
Izindlela ezilula zokunciphisa umzimba
Ukunciphisa imetabolism kunye nokuphulwa kwamanqatha esetyuli samanzi - oku kubangelwa ubunzima obuninzi, i-cellulite kunye nokuvuvukala, njalo njalo kusasa ngesisu esingenalutho ukusela iglasi yamanzi afudumele. Ukuba ungeze amaconsi ambalwa ejisi lemon kunye nesiqingatha sesisipuni sezinyosi, ngaphezu kokukhawuleza i-metabolism nokunceda umzimba uphakamise, kuphuculwe isisu kunye namathumbu, okuya kuba negalelo elihle kwesikhumba sakho.
Ngaphambi kokutya okanye ngokukhawuleza emva koko uphuze ijusi elitsha elityinwe kwi-grapefruit, inaninaphu okanye ii-apula. Egcinwe kuyo, iivithamini kunye ne-enzyme zenza igalelo lokuphuka kwamafutha, ukuququzelela ukugaya, ukukhuthaza ukususwa kweesxinxu kunye neesxinxe, ukuhlaziya umzimba.
Ukuba uthelela amanzi aphelayo, unqumle ucezu lwesinki, ufumana itiye le-ginger. Ungayisebenzisa kokutshisa kunye nokubandayo. Ioyile zayo ezibalulekileyo zikhawuleza ukujikeleza kwegazi, zivuselela umzimba wamathumbu, isibindi kunye neentso, ukulwa namafutha athile.
Amanzi ukulahleka kwesisindo
Amanzi ase-Apple kunye ne-sinamoni okanye amanzi aseSassi, aya kuba ngawabambele abancinci be-kefir bendabuko, umthombo wamavithamini kunye namaminerali. La manzi avuselela umsebenzi nokuhlambulula amathumbu, ukwandisa ithoni yomzimba, kuphucula imeko yesikhumba kunye neenwele. Ukupheka amanzi ase-apula nge-sinamoni, thabatha iipula enye okanye ezimbini kunye nentambo ye-sinam ezimbini zamanzi amalitha. Sika ii-apulo zibe ziincindi, ubeke isinamon kwaye uphalaze amanzi, ushiye efrijini iiyure ezimbini okanye ezintathu.
Amanzi aseSassi afumana igama lawo ngokuhlonipha umdali we-American-dietician. Ukulungiselela, udinga i-1 lemon, i-1 ikhukhamba, isilwanyana esincinci, amaqabunga ambalwa kwintonga kunye nama-2 ilitha amanzi ahlambulukileyo. Geza zonke izithako ngokucophelela, ikhukhamba kunye ne-ginger peel, uthathe amathanga amancinci, ubeke kwindawo yokuqhayisa okanye esinye isitsha kwaye ugcwalise ngamanzi. Isiselo kufuneka sithathwe kwiqrijini ebusuku, ngoko ulungiselele kwangaphambili.
Ukunciphisa umzimba kufuneka uphuze ngokubanzi njengoko ufuna, kodwa kungabi ngaphantsi kweziglasi ezisibhozo zamanzi ngosuku. Into ephambili ukusela amanzi amaninzi de ibe yimini, kwaye ngokuhlwa kufuneka uzame ukusela kangangoko kunokwenzeka. Oku kubangelwa kukuzikhethela komsebenzi weentso, osebenza ngokugqithiseleyo ukuwela kwisahlulo sokuqala sosuku. Kufuneka nje ukuba unobulumko abantu abanesifo seengtso, ba bhetele baqhagamshelane nogqirha.
Unako ukulahlekelwa isisindo emanzini, into ephambili kukuzifundisa ukusela rhoqo kunye neenkcukacha ezincinci ngexesha. Abafaki bamanzi aseSassi bathi nje ngokusela lo manzi imihla ngemihla unokulahlekelwa ngu-2-3 kg ngeveki. Itiyi ye-Ginger kunye neejusi ezandisiweyo zivuselela i-metabolism kwaye zilwe ngamasentimitha angaphezulu.
Iziphuzo ziyinxalenye ebalulekileyo yokutya kwansuku zonke, ngoko akufanele uzinakekele. Emva kokungeza okanye ukuphelisa isiselo esisodwa kunokuchaphazela kakhulu inkqubo yokulahlekelwa ubunzima. Ukuba ngelo xesha lifanelekileyo ukutya nokusebenzisa, umphumo ontle awuyi kudala ixesha elizayo.