Nangona iprojekthi ye-TV ethi "iNdlu yesi-2" ibangela imbono yoluntu ephikisana kakhulu, abantu abaninzi, kuquka nabo abangabonakaliyo kweli qiniso, babenomdla kwi-Inna Volovichova. Ngaphambi kwababukeli ummangaliso wenziwa: umpussy oneminyaka engama-54 ubudala owafika kule projekthi enobunzima beekhilogram ezili-100, wajika waba yintombazana enokulinganisela ngobukhulu obungama-46. Akumangalisi ukuba ukutya kwe-Inna Volovichova kubangela umdla onjalo.
Indlela Inna Volovichova alahlekelwa ngayo isisindo: ukutya
Inyaniso yokuba ukutya kweVolovichova kusebenza kakuhle, kunokuqinisekiswa ngabanye ababukeli beprojekthi ye-TV. Kwiinyanga ezimbalwa i-pussy yehlile i-28 (!) Ii-kilogram - kwaye akusilo umda, kuba ayihlose ukuyeka apho.
Kwixesha elidlulileyo, i-Inna yazama iindlela ezahlukeneyo, kubandakanywa nokutya okwakuthiwa yi-Kremlin-kodwa ngenxa yeengxaki zempilo ezikhulayo, oku kwakufuneka kushiywe. Mhlawumbi kutheni uVolovichova ngokwakhe wenza ukutya, ekugqibeleni wamkhokelela ekuvisaneni. Le ntombazana yayingenabubele kuye ngokwakhe kwaye ekudleni kwayo yahlula ngokupheleleyo imveliso ethile:
- zonke ezimnandi, ezichumayo;
- konke okuthosiweyo kunye namanqatha;
- zonke izityu kunye nokutshaya;
- iibhanana kunye neidiya;
- naluphi utywala.
Ukuncedwa kwakukuphela kwendleko yesonka samnyama-intombazana yakhe yayidla ngobuncinane. Ngaba emva kweentsuku ezithandathu i-Inna yaziyeka, kwaye ukuba wayenxila - wayidla i-grapefruit okanye wayela iglasi ye-fat kefir.
Ukutya kuka-Inna Volovichova ngeentsuku
Ukutya konke kwe-Inna Volovichova ikwahlula zibe zigaba ezintathu-ukulungiselela, ukutya kunye nokuvelisa.
- Isigaba sokuqala sikulungiselelo, ngexesha apho iimveliso ezingavunyelwe kuphela zingabandakanywa. Eli nqanaba lihlala kwiiveki 1-2.
- Isigaba sesibini kukutya, ngexesha apho kuphela uluhlu lokutya olwenqatshelwe ngaphandle, kodwa ukutya ngokwayo kudlula kwisondlo esithile. Ngexesha elifanayo imenyu yokutya yeVolovichova ithatha i-shedyuli eqinile, eyayilandela kwiinyanga eziliqela:
- isidlo sasekuseni - inxalenye encinci ye-oatmeal emanzini ngaphandle kweshukela + iziqhamo;
- isidlo sasemini - inyama eqhelekileyo okanye intlanzi + ukulungiswa kwemifuno emitsha okanye emifuno;
- isidlo - isithelo esitsha okanye imifuno, yogurt ephantsi-mafutha okanye i-fat-fat cottage cheese.
- Isigaba sesithathu yindlela yokuphuma ekudleni, ngexesha apho iimveliso zongezelelwa khona. Iimveliso ezinqatshelweyo ziyaqhubeka zivaliwe.
Nangona emva kokushiya ukutya kukugcina ubunzima, kubalulekile ukuba uqaphele ngokukhethwa kokutya, kuba ukuba umxholo wekhalori wokutya ukhula ngokukhawuleza, ngoko ubunzima obulahlekileyo bunzima buya kubuya.
Inna Volovichova: ukutya okanye ukukhohlisa?
Kukho uluvo lokuba uVolovichova akazange alahlekelwe isisindo ngokwemvelo, kodwa wasebenzisa iipilisi ezithile okanye utyando. Okokuqala, inyaniso yokuba iminyaka emininzi intombazana yayisindise ubunzima obunzima, kwaye xa ilahlekile, ibangela ingxabano, ayizange ibe nempembelelo yesikhumba saggy, nangona kunzima ukubiza unkosikazi wezemidlalo.
Ukuba usondela ngokukhawuleza ukutya-enyanisweni, i-calori ephantsi, kunye nokutya kwansuku zonke kubandakanya malunga nama-600-800 khalori, kuxhomekeke kubukhulu bemigangatho. Akukho mfihlelo ukuba ukutya okunjalo kuya kunciphisa isantabolism, kwaye umzimba uya kufuna ukuphazamiseka, okanye amanye amanyathelo okuqhubeka nokunciphisa umzimba ngokutya okufanayo.
Kwiintlobo ezininzi zokutya, ukwenzela ukuba ungabi nefuthe le-plateau (xa ukutya okuncinci kwekhalori kunomlinganiselo "kwisicatshulwa esisodwa), ncoma ukutya okuxutywa ngamaqhekeza ama-5-6 maxesha ngosuku. Nangona kunjalo, ngezidlo ezintathu ngosuku le ngcaciso ayiqwalaselwe ngokucacileyo.
Nangona kunjalo, ukutya okuphantsi kweekhalori kunye nokugatywa kwamanqatha kunye nokunandi kuyindlela eqinisekisiweyo yokuvisisana. Oko kuphela ukuba emva koku aqhubekeki ukuzithintela, ubunzima buya kubuya ngaphezu kwexesha elifutshane.