Ubisi ngenye yeemveliso eziqhelekileyo eziqhelekileyo ezisetyenziselwa ukutya kwansuku zonke iintsapho. Umbuzo wobisi obusetyenziselwe ukusetyenziswa kwansuku zonke, lubangela ingxoxo rhoqo. Abanye banqwenela ukuthenga ubisi olusenyongweni olulodwa kuphela, kodwa ixabiso lomsoco waloo mveliso linciphisa kakhulu ngenxa yokucutshungulwa.
Ubisi oluzenzela luqukethe izinto ezininzi ngakumbi, kodwa ukuthenga, kufuneka uqiniseke ukuba lufumaneka kwinkomo enempilo. Ukubilisa yindlela elula yokuhlambulula ubisi kwiimpawu ezinobungozi ekhaya. Kodwa yintoni inzuzo kunye nenzakalo yobisi obilisiwe?
Inzuzo yobisi obilisiwe
Ubisi olutsha olutsha lugcina ubuninzi bezondlo, iivithamini nobisi bhaktheriya ezinokuncedisa ukutya komntu. Kunikezelwa ukuba isilwanyana siphelile, sithole ukutya okunomdla kunye nokufumana ubisi, imilinganiselo yococeko iyabonwa, loo mveliso ithathwa njengomthombo obalulekileyo wezinto ezibalulekileyo zesondlo njengoko:
- i-micro- and macroelements, i-calcium, i-phosphorus, i-potassium;
- iintlobo ezingaphezu kwe-20 ze-enzyme zobisi (lactase, amylase, lipase, phosphatase, njl);
- iivithamini A, C, K, D3, B1, B2, B6, B12;
- i-carbohydrates, eyona nto ibisi iswekile;
- iiprotheni, kuquka i-casein, lactalbumin, i-lactoglobulin.
Kwimibuzo enoba iluncedo ubisi obilisiwe, unokuthi yebo. Ngezo zonke iingenelo zayo, ubisi olutsha lunemiba enobungozi, lunokuba ne-pathogenic microorganisms, ebudeni bendawo yokugcinwa. Ekubileni zonke ii-bacterium ze-pathogenic zithintele. Nangona le unyango lobisi lukhokelela ekubhujisweni kwamanye
Umxholo we-caloriki wobisi obilisiwe ngu-65-70 kcal, ixabiso lokutya okunomsoco kwi-100 g:
- iiprotheni - 3.4 g;
- amafutha - ukusuka ku-3-4 g;
- i-carbohydrates - 5.5 g.
Ukutya okunempilo, ubisi obilisiwe ngenye yeemveliso ezincedo kakhulu, ngakumbi kubantu abanomsebenzi ophezulu okanye ababandakanyekayo kwimidlalo.