I-porridge porridge - emihle neyingozi

Ukutya okuqhelekileyo kwixesha la mandulo kwakuyi-porridge yengqolowa, yema etafileni nakwieholide, nangemihla yeveki, nakubantu abaqhelekileyo, nakubutyebi. Namhlanje, njengalezo zihlandlo ezikude, ingqolowa iyathandwa kakhulu, ingcamango yokutya okuvela kulo mgca iyaziwa wonke umntu, mhlawumbi ukususela ebuntwaneni, kodwa namhlanje siza kuthetha malunga nokusetyenziswa kwebhoksi yengqolowa yendalo kunye nantoni na engayenza .

Izinzuzo kunye nokulimala kwengqolowa yengqolowa

Njenganoma yiphina i-porridge, ingqolowa ilungiselelwe ngamanzi okanye kubisi, konke kuxhomekeke kwizinto ezikhethiweyo zakho kwaye, ngokuqinisekileyo, nokuba unesidlo okanye unokukwazi ukufumana ukutya okuninzi khalori. Ngokuqinisekileyo, i-porridge yengqolowa, iphekwe emanzini, isitya esingaphezulu sokutya, kodwa iinzuzo zale phalisi zifana nokupheka ngobisi. Nangona, ukuba iimveliso zobisi zibangela ukuba ungabikho komzimba, ngokuqinisekileyo, i-porridge emanzini iya kuba luncedo ngakumbi. Ngoko, ngoku ngokubanzi ngokubanzi, malunga nantoni na eli luncedo kulitya:

1. Yenza ukugaya. Unceda ukujamelana nokuqhaqha kunye nesisu somnthambo.
2. "Nciphisa" umzimba weesxinxu, i-radicals kunye ne-toxins.
3. Ukubuyisela i-metabolism ye-fat ineseli.
4. Okufanelekileyo kukuchaphazela impilo yemithambo yegazi kunye nama-capillari.
5. Uqinisa iinwele kunye namathambo.
6. Kuphucula ukusebenza kweenkqubo zesisondlo, ukuncedisa ukujamelana neengxaki ezixinzelelekileyo zengqondo kunye nomoya.
7. I-Biotin, ecebile kule phalishi, inceda ukususa intlungu kwiimisipha kwaye iyanciphisa ukhathala.
8. Ukuphucula ubugcisa obubonakalayo, kunciphisa uxinzelelo emehlweni.
9. Ndiyabulela ku-vitamin E kuphucula imeko yesikhumba.
10. Uphucula umkhuhlane kwaye unika amandla.
11. Iyanciphisa izinga le-glucose, ngoko abantu abanesifo sikashukela, oogqirha bancoma ukuba badle i-porridge enjalo imihla ngemihla, kwaye mhlawumbi kusasa.
12. Kunconywe ukuba kusetyenziswe emva kokunyanga ixesha elide kunye namayeza okulwa neengqungquthela, ikhonksi yengqolowa ikhuthaza ukupheliswa okukhawulezileyo kwe "iindleko" zamachiza kunye neesxinali ezisuka emzimbeni.
13. Liyilona ekhuselekileyo yokukhusela isifo senhliziyo kunye nezifo ze-vascular.
14. I-porridge porridge iyakwazi ukulawula uxinzelelo.
15. Ukukhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba, t. "Ukukhawulezisa" igazi le-coagulability.
16. Ukuba yi-calori ephantsi, kodwa umkhiqizo owanelisayo, ukhonkolo wengqolowa uphelele ekudleni kwabantu, ukugqithisa kakhulu kunye nabo "bahlala" ekudleni.

Ngaphandle kwazo zonke iingenelo, ibhotela yengqolowa ingabangela ingozi enkulu emzimbeni, kwaye akunandaba nokuba iphekwe emanzini okanye kubisi, kwaye oku kufuneka kwaziwe:

1. Ilungisa imeko yomntu onayo igastritis , t. iparaji ithinta i-asidi yesisu.
2. Ukuba umntu unandipha iphakeji yengqolowa, ngoko ngexesha unokuba neengxaki ngeempembelelo.
3. Awukwazi ukusebenzisa ukolweni wengqolowa kubantu abaneengxaki ze-celiac (ukunyamezela kwe-gluten).
4. Akukho phalisi ekhuthazwayo kwaye isetyenziswe kwisithuba sokugqibela emva kokusebenza.

Iingenelo zekhaksi yengqolowa yabasetyhini abakhulelweyo

Iingcaphephe zincoma oomama bokamva ukuba bazise i-porridge yengqolowa ekudleni kwabo, ngenxa yokuba esi sidlo, ukuba, ngokuqinisekileyo, abayisebenzisi kakubi, sinokufumana inzuzo enkulu kumfazi okhulelweyo kunye nosana lwakhe oluzayo:

1. Ngombulelo kubukho be-vitamin E, iphariji inefuthe elihle kwikhosi evamile yokukhulelwa.
2. Iivithamini ze-B zinceda ukuseka ukusebenza kweenkqubo ezisisiseko zomzimba.
3. Unceda ukujamelana nokuqhawulwa, okuyingxaki eqhelekileyo kubafazi abakhulelweyo.
4. Ukhulula ukukhathala kwimisipha kunye "nokuxhatshazwa" komzimba, kunceda ukuphumla.
5. Iyanelisa umzimba kunye nezondlo ezisisiseko eziyimfuneko ekuphuhliseni ngokupheleleyo kwe-fetus.