Ukukhangela indlela elula yokunciphisa umzimba, okungeze kufuneke (okanye phantse ayifuni) imingcipheko ekudleni, abaninzi bafumana iSantimine - itiye yokulahleka kwesisindo . Abadali balo mveliso baqinisekisa ukuba ngeveki yokusebenzisa esi siselo unokulahlekelwa lula u-3 kilogram. Kwabaninzi, oku kukuvakala ukulingayo. Kodwa abo baziyo ukuba umntu oqhelekileyo akafanele alahlekelwe isisindo ngaphezu kwe-1 kg ngeveki, cingisisa malunga naluphi na umphumo, nokuba ingaba ithengi likhuselekile.
Ukubunjwa kwetiyi iSantimin yokulahlekelwa kwesisindo
Abadali beendlela baqinisekisa ukuba ngenxa yokungeniswa rhoqo umntu uya kuphelisa umlutha wamnandi kunye namafutha, uya kuphumelela ukutya okungenampilo kwaye azame ukunyusa umzimba. Ukongezelela, umphumo weeyi kuthiwa uhambelana nobunzima beoli. Nangona kunjalo, ukuba ukhangele ukubunjwa kwale miphumo emangalisayo, okufuneka uphuze emva kwesidlo ngasinye, uyabona ukuba isithako esiyinhloko yiqabunga lase-Aleksandria, i-laxative yemvelo.
Ukubunjwa kubandakanya i-green tea (tonic), iqabane (icandelo ledayuretic), kunye neCambodia ye-hercinia ekhutshiwe, eyenzelwe ukulawula ukutya.
Ingozi yokuthatha itiye ye-phyto
Njengemveliso emininzi, iSantimin inikeza indlela elula - ukususa izinto ezisetyenziswini zamanzi nasemzimbeni. Kodwa kuphela umzimba womntu ophilileyo kunye nomntu onempilweni obhekene nale mi sebenzi ngokuzimeleyo, kwaye ngo "uncedo" olunyanzelekileyo, imisebenzi yemvelo ingaphumeleli.
Ukongezelela, ukuhoxiswa ngokukhawuleza kwe-fluid kunye nesigxina kukukhokelela ekubeni umzimba awunaso ixesha lokutya zonke izondlo ekudleni, okubangela ukuba impilo engxaki kunye neengxaki
Kule meko, ngeveki yokuqala kungenzeka ukuba ubunzima buya kuncipha, kodwa kungekhona kwindleko yesininzi sobutyebi, kodwa ngenxa yokuqulethwe kwamanzi kunye namathumbu. Ngokuqinisekileyo kunokuthiwa ukulahlekelwa isisindo - ngokwenene kuyimfuneko ukuyeka ukuthatha isidlo se-laxative-diuretic, njengoko yonke into iya kubuyela ngokukhawuleza ngokuqhelekileyo. Ukongezelela, ngenxa yesifo sokuxhatshazwa komzimba esichukumisa eso siphumo, mhlawumbi ekupheleni kwekhosi uya kufumana ubunzima.
Ukongezelela, ngaphandle kokutya, i-tea enjalo nayiphi na imeko ayiyi kuba nempembelelo. Kodwa ukutya ngaphandle kwale teyi kuya kunceda ngokupheleleyo, kwaye ngokuqinisekileyo kuya kuba yingozi. Ukuba ukhetha ukutya okulungileyo , ngoko uza kunciphisa ubunzima kwaye ungabuyisanga, kwaye oku kuyona ndlela ingcono kunoma yimuphi umntu.