I-Soda njengendlela yokulungisa isisindo

Abasetyhini abaninzi bafuna indlela esheshayo nelula yokunciphisa umzimba, ngelixa bengacwangcanga ukutshintsha ukutya kwabo kunye nokuzivocavoca. Ngokukhetha iziyobisi kunye neenkqubo ezingathandabuzekiyo, banethemba lokuba bangakwazi ukufezekisa inani elincinane nelinokulinganisela ukungawuthobeli imigaqo-siseko kunye nemithetho yokutya okunempilo. Enye yeengcamango ezingalunganga i-soda, njengendlela yokukhuthaza ukulahleka kwesisindo.

Iimbini ezimbini eziqhelekileyo zokulahlekelwa kwesisindo kunye nesoda:

• thabatha i-soda ngaphakathi;
• thatha i soda yokuhlamba.

Masiqwalasele ngokukhawuleza nganye kwezi zikhetho.

Ibhola lokubhabha

Ukuze uqonde ukuba i-soda iyasebenza xa ulahlekelwa isisindo ngokuthe ngqo kumzimba wakho, uhlambe kunye naye. Ukwenza oku, gcwalisa ibhedi ngamanzi ashushu kakhulu kuwe, uze uchithe kuyo 500 yetyuwa (unokukhetha ulwandle okanye ilitye, akukho ntlukwano) kwaye wongeza i-200 g yesoda. Le ibhati kufuneka ithathwe kungakapheli imizuzu engama-20. Ukuba amanzi ashushu kangangokuthi awukwazi ukulala phantsi, ke ubuncinane uhlale.

Ukuze uqonde indlela i-soda ezenza ngayo ukulahleka kwesisindo olwazi oluzodwa aludingeki. Ngokunyuka kwama-pores, kungena emzimbeni kwaye kuphuculwe iinkqubo ze-metabolism esikhumbeni, okungekho prophylaxis embi ye-cellulite. Ezi nkqubo zicetyiswa ukuba zenzeke kanye ngeentsuku ezimbini, inani leeseshoni li-10. Abantu abasebenzisa le ndlela yokulahlekelwa isisindo, bathi kwiseshoni enye bavakalelwa ngempumelelo. Kodwa musa ukugwenxa malunga nokulahlekelwa ubunzima, kuba kukuphela kokulahlekelwa kwamanzi. Ukuba unganqabile ukuba "ukudiba" okunjalo ke ubuncinane uthele iindawo ezinengxaki ngamanzi anjalo. Emva kwenkqubo enjalo, kucetyiswa ukuba uzibophe ngengubo efudumeleyo.

Ziziphi iingozi ongazilinda?

1. Ubhavu obushushu bubi ngenxa yengcinezelo yegazi. Emva kokuba ubhaptizwe ebhahleni, uxinzelelo luyancipha, kwaye lukhula ngokukhawuleza, konke oku kunokukhokelela kwiinkathazo eziphezulu.
2. Kuloo ndlela ifunekayo ukwenqaba abantu abanesifo se-dystonia. Abantu abanjalo kwisitya sokuhlambela eshushu basweleka ukusila.
3. Isibhakabhaka esibhakabhakeni sisigxina sezilwanyana ezixinzelelekileyo.
4. Akunqunyelwe ukusebenzisa iindlela ezinjalo zokulahlekelwa ubunzima kubantu abanesifo esibuhlungu kunye nesifo esibuhlungu, kodwa yonke into, kuba ukufudumala kukukhuthaza ukukhula kwanoma yikuphi ukukhula okutsha.
5. Kwaye ke abafazi abakhulelweyo abanakuze bacinge ngokuphathelele indlela enjalo yokuhlamba.

Soda isiselo

Abantu abaninzi bathabatha i-soda yokugaya ngaphakathi ngaphakathi ekulahlekeni kwesisindo. Ukusela okunjalo kulula kakhulu ukulungiselela: 1 indebe yamanzi idinga i-1 teaspoon ye soda. Xa isiselo esinjalo singena emzimbeni, i-soda iba ngumqobo phakathi komzimba wakho kunye namafutha. Kodwa ngaba kunjalo ngokwenene?

Enyanisweni, yonke into yimbali, ekukhokelwa kuyo abafazi abakhohlisayo, aba sele banqwenela ukunciphisa umzimba. Ukungena emzimbeni, i-soda ayichaphazeli ukuba uyakwazi ukunciphisa umzimba. Iphazamisa kancane inkqubo yokugaya, kodwa ayincedisi ukunciphisa umzimba. Ukongeza, awuyi kufumana onke amavithamini kunye nezinto ezilandelelanayo, kuba isoda iyakubamba ukukhutshwa kwazo. Isiselo esinjalo sinokubangela ukuba kwakhiwe izifo zesisu namathumbu.

Isiphelo

Sithemba ukuba kwacaca ukuba akukho ziindlela ezilula zokunciphisa umzimba. Inkolelo yokuba i-1 teaspoon ye-soda iya kunceda ukulahla iipounds ezili-100, ingakhokelela kuphela kwiingxaki zempilo. Ngako oko, ungene kwimidlalo, utshintshe ukutya kwakho kwaye emva kweepounds ezongezelelweyo oza kuzikhumbula kuphela.