Ukufumana isinkwa kubhaka kwi-rye wheat-wheat. Idibanisa iipropati ezixhamlekileyo zombini kunye neerye. I-recipe yesonka seDarnytsia yadalwa ngaphambi kweMfazwe Yehlabathi yesiBini eLeningrad. Esi sinka kufuneka sibe nebala elimnandi, elinomuncu, i-hamburg echazwe kakuhle kunye nesakhiwo esihle.
Ukubunjwa kunye neepropati zesinkwa saseDarnytsia
Esi sinkwa sinalo lonke uluhlu lweivithamini, i-microelements, i-acidi e-short-chain chain acids, i-soluble ne-insuluble fiber. Zinceda ukuphucula ukugaya kunye nokucoca umzimba wezobisi ezininzi. Ukusetyenziswa rhoqo kwesinkwa seDarnytsia kuletha i-cholesterol, kuncitshiswe ingozi yezifo zentliziyo, kuphucula imeko yeenwele, izipikili kunye nolusu, kunciphisa amathuba okuba nomhlaza.
I-Rye, eyona nxalenye yesonka, inceda ukuqinisa inkqubo yeentlanzi, ukuphucula imvakalelo, inceda ukunqoba ukudandatheka.
Inzuzo kunye nenzakalo kaDarnytsia isonka
Inzuzo yesonka sesidlo saseDarnytsia ngokuyinhloko kwiimveliso ze-rye zokutya eziphezulu. Ziba negalelo ekubunjweni kwe-intestinal microflora kunye nokuphucula umzimba womzimba womzimba. Inzululwazi ezininzi zibonakalisa ukusetyenziswa kweer rye kumzimba womntu. Ngomgubo wengqolowa, inxalenye yesonka se-Darnitsa iqukethe i-manganese, ithusi kunye ne- selenium , kunye ne-vitamini ze-B kunye neproteinyini exabisekileyo. Siyabonga ngokuhlanganiswa okulungileyo kwengqolowa kunye nomgubo we-rye, esi sinkwa sigxininiswa ngumzimba.
Zingaphi iikhalori ezikwisinkwa se-darnick?
Isiqulatho seCaroric seDarnytsia isonka, xa kuthelekiswa nezinye iindidi ezininzi zeemveliso zokubheka, kuncinci kuncinci. Iikhalori ze-Darnitsa isinkwa kwi-100 gram yemveliso ziyi-206 kcal. Esi sinkwa, umxholo weoli ophantsi, kuphela i-1% kunye nomlinganiselo ofanayo wee-carbohydrate. Ngako oko, isonka seDarnytsia singabandakanywa kwimeko yokutya.