Ukususela kumaxesha amandulo, ibanda liye lafumana indawo kuyo nayiphi na umthendeleko, kwaye nanamhlanje ihlala enye yezona zinto zintandokazi zaseRashiya ezizithandayo. Esi sidlo silula ukulungiselela, kwaye ngaphandle koko, sinomsoco kwaye sinomsoco. Cinga ngenzuzo kunye nenzakalo ebandayo kubomntu.
Ngaba luncedo kangakanani ukuhlutha?
I-jellyfish enye yezo kutya apho izondlo ezininzi zigcinwa khona: iivithamini A, C kunye ne-B9, i-calcium, isulfure, i- phosphorus , ithusi, i-rubidium, i-fluorine, i-vanadium ne-boron. Kubalulekile ukuba uqaphele ukuba iipropthi ezinomdla zomhluzi, ubilisiwe ngamathambo kunye ne-cartilage, zongezwa kunye neenzuzo zoluhlobo lwenyama olusetyenziselwa iresiphi. Nangona kunjalo, ihagu kunye nenzuzo yenkomo yenkomo ye-jelly kunye nenzakalo ngokubanzi inomzimba ofanayo.
Cinga ngempembelelo emihle yempilo kwimpilo:
- kubanda ngumthombo we-collagen, esetyenziswe ngumzimba ukugcina ukunyaniseka kwesikhumba, okwenza kube lula ukugweba ukukhupha njengendlela yokwandisa ulutsha;
- i-refractory iphinda ivuselele kwaye ikhusele izigulane kunye nezicubu zomzimba, kwaye ibonakaliswa ngenxa yezahlulo, kuba ivumela ukubuyisela ngokukhawuleza nangokuthe tye ukuthembeka kwethambo;
- kubanda kubalulekile kwindlela yempilo yenkqubo yesifo kunye nokudakumba , ngenxa yobuninzi bayo ekuvelweni kwama-amino acids ngokubanzi kunye ne-glycine ngokukodwa;
- Kukholelwa ukuba ukusetyenziswa rhoqo kwe-holodtsa kunokuba nomphumo onokuzuza ekukhuseleni kwaye kunyuke kwizifo.
Ngaphezu koko, ibanda liqukethe iivithamini ezininzi, ezikuvumela ukuba uphucule umbono wakho, ixesha elide ukugcina umsebenzi walo oqhelekileyo.
Umxholo wekhalori ebandayo
Ngokuxhomekeke kumlinganiselo weemveliso kwindawo ebanda kunye nesetyenzisiweyo, esi sidlo sinokubaluleka kwamandla ahlukeneyo. Ngokomzekelo, kwi-100 g yezinkumba ezibandayo, malunga ne-140 - 180 iikhalori, kunye nomxholo wekhalori we-porchi chill uhluka malunga ne-300-350 kcal.
Ukulimala kwabagulayo
Kufuneka kukhunjulwe ukuba i-jellyfish ikulungele ukutya okunamafutha okuvela kwimfuyo, ngokubhekiselele kuyo imingcipheko yemveliso engaphezulu kwingozi ye-cholesterol kunye nokuphuhliswa kwezifo ze-vascular and heart because of this. Ngokuqhelekileyo, ukuba ungadli i-jelly ngaphezu kwesinye ngeveki, okanye ngexesha elizeleyo, akukho nto inokukhathazeka ngayo.
Ukuphendula umbuzo malunga nokuba ubusika luncedo okanye bunobungozi, umntu unokuthi iipropati zayo ezintle zicaca ngokugqithiseleyo, kodwa kunye ne-cavesat enye-kubalulekile ukuyisebenzisa ngokulinganiselwe kwaye kaninzi.