Ukuxinezeleka kukuphendula ngokuqhelekileyo kwanokwenyama kwemvelo kwimeko ethile. Kule meko, umzimba uvelisa inani elikhulu le-horrenone ye-adrenaline, enceda ukusinda. Iimeko ezixinzelelekileyo ziyimfuneko nakumntu ngokumodareyitha. Kodwa xa beqokelela kakhulu, kwaye umzimba uvelele ekuxininiseni ngakumbi, ngoko umntu uya kulahlekelwa ukukwazi ukujamelana noxinzelelo.
Izimpawu zoxinzelelo
Izibonakaliso zengcinezelo zibonakaliswa kwezi zilandelayo:
- intloko, kunye nentlungu kwezinye iindawo zomzimba;
- ukwanda okanye ukunciphisa uxinzelelo lwegazi;
- ukuphazamiseka kwengxaki;
- uxinzelelo lwe-muscular kunye neenkampu zelungu;
- ukubonakaliswa kwempawu;
- ukwanda okungalawulwayo okanye ukulahleka kwesisindo;
- unxilongo okanye ubuthongo;
- zanda.
Iimpawu zengqondo zengcinezelo zibonakaliswa ngokungafaniyo:
- ukuhlaselwa ngentswayilo, ukwesaba nokukhathazeka, ukuphazamiseka kwengqondo;
- ukuxhalaba nokungalawulekiyo kunye nokuxhalaba;
- ukukhathala nokuphazamiseka kokulala, ukunganakwa kunye nokunganakwa;
- ukucaphuka nokungaphelelwa ngumonde;
- kunzima ukugxila;
- ukungaqiniseki kunye netyala;
- unesizungu.
Izibonakaliso neempawu zoxinzelelo zingabonakalisa njengeengxaki, ezifana nezifo zomzimba, izifo zentliziyo, ukusetyenziswa kotywala kunye neziyobisi, ukuphazamiseka kwengqondo, ukuxinezeleka.
Uxinzelelo olunomdla kwaye olungapheliyo
Ukuxinezeleka kwemiqobo, iimpawu zazo zifana nezo zidweliswe ngasentla, ziyinto enye ebomini bomntu. Oku kusebenza ngokuqhelekileyo nangokwemvelo emzimbeni wethu, ngokukodwa, inkqubo yeentlanzi kwi-stimuli esisijikelezile. Iimeko zezoBomi okanye naziphi na iintlungu kunye nokungaphumeleli kunokukhokelela kwimeko yokuxinezeleka, kodwa le nto ayiyi kuphinda iphindaphindiwe, ayikhokelela kwiinkathazo kwaye idlula ngokwayo okanye ngoncedo lwonyango oluncinane.
Uxinzelelo olungapheliyo lixesha elide lomzimba, apho kunzima kumntu ukuphuma ngokwemvelo.
Ingcinezelo engapheliyo ingabonakali nje kuphela izifo ezisekhoyo, kodwa igalelo ekuveleni kwezifo ezitsha ngokupheleleyo. Izifo ezingapheliyo zibuhlungu, umzimba ukhula ngaphambi kwexesha, nokuba nezicubu ziyakhula. Ukuxinezeleka kwengxaki kubonakaliswe ziimpawu ezilandelayo:
- ukukhathazeka ngokweqile, ukuthinteka, ukunyamezela;
- ukulala ixesha elide okanye isifo sokutya;
- iingxaki ezisisigxina ngempilo yomzimba;
- ukuqiniswa kokulangazelela utywala kunye neziyobisi, ukutshaya;
- iingxaki ngememori kunye nengqwalasela;
- intloko, isisu, ukuphelelwa amandla.
Unyango loxinzelelo
Nakuphi na ukubonakaliswa koxinzelelo kufuna uncedo olukhawulezileyo, nangona la maxesha ayabunqabile, umzimba kufuneka uwancede ngokukhawuleza kunokwenzeka ukuba uhlangabezane nawo. Oku kungenziwa ngokulandela amanye amathiphu:
- Sitshintsha imozulu, indawo, isangqa soqhagamshelwano, isimo sakho sengqondo kwizinto ezenzekayo.
- Funda ukucinga ngethemba kunye nesihawu.
- Khangela i-hobby, jongela entsha.
- Ukubonelela ngokuzonwabisa (kunye nentsapho, abahlobo, ii-cinema, iimyuziyam, njl.).
- Namela ingqalelo yakho.
- Ukuyeka ukutshaya, ukusela utywala, iziyobisi.
- Yidla ukutya okunempilo ngokufanelekileyo.
- Thatha ii-vitamin complexes kunye ne-antioxidants.
- Yenza imidlalo okanye usebenze.
- Sebenzisa ixesha elingakumbi emoyeni omtsha, hamba.
- Gcina ubuthongo nokuphumla.
- Ukuba kuyimfuneko okanye kwiimeko eziphambili zokucinezeleka okungapheliyo - qhagamshelana neengcali.