Iiswese kubantu abathile-oku kukuxhomekeka kunye nokugqithisa, oku kuvuyiswa kakhulu. Njengabaninzi abambonile, bayeka ukutya ieskese kunye nomgubo-kunzima kakhulu, kuba kufuneka ufumane isibindi sokuvuma ngokwakho kule mkhuba. Ukukwazi ukuqaphela umlutha kuyisinyathelo sokuqala sokubuyela.
Kutheni sifuna umgubo ocolileyo?
Ngokuqhelekileyo konke kuqala ebuntwaneni, xa oomama kunye nogogo, ukuba bathele iziqhamo, bazama ukusondla ngevithamini, bafefe ngeeshukela ezininzi. Ukuba kuphela beyazi ukuba zeziphumo ziphi. Kamva abantu banamathele konke abakwaziyo - itiye kunye noshukela, i-pancake kunye ne-vareniki noshukela, i-cocktail, ii-apula eziphekiweyo kunye nama-croutons, i-toast, i-omelets kunye ne-pasta. Kwaye ubukho beetekisi ezininzi ezitolo kwenza ubomi bethu bube buhluke ngakumbi. Izigwenxa malunga neengcamango zengcamango ziyaqhubeka, ngexesha lexesha liyakuchukumisa isibalo kunye nenhlalakahle, ngoko kuyafaneleka ukucinga malunga nokuba yintoni ekutshintshisayo i-sweet and flour in the weight loss.
Ukusetyenziswa ngokweqile kweswekile kunceda ekuphuhliseni izifo ezininzi zenkqubela, kuquka isifo sikashukela, ukukhuluphala kunye nokutya. Ngaloo ndlela, umonakalo womgubo kunye nococeko wenza abantu bafune iindlela ezifanelekileyo zokutya nokushiya imikhwa yenyopho elimnandi.
Xa abantu bezama ukulwa nalo mkhwa, yonke into iphela iphele yetshokolethi yokuqala. Ubisi obumnandi obusasaza emlonyeni aluvumeli ukuba lulibaleke, kwaye umntu uthatha isigqibo esithile kwisinye esinye, kunzima ukumisa. Iincophiso ezincinci kunye neengcebiso ziya kunceda ukumelana nezilingo ezintle kwaye zifumane iindlela zokunqoba iimfuno zeekesephu kunye nomgubo.
Indlela yokuzincama kwi-sweet and flour-some tips:
- Okokuqala, kucetyiswa nje ukuba ungathengi iilekese. Kwi-venkile kucebise ukuba ungalambi, ngoko kuya kuba lula ukumelana nesilingo sokubamba ibhontshi ecolileyo kwi-checkout ukuze uthole ukutya okukhawulezayo. Kwaye kumasebe aneeskese kungcono ukuba ungaboni konke.
- Iiswidi zingenelwa endaweni yezityalo nemifuno eyomileyo. Sika ii-karoti, uhlambe iiapulo, uthele i-apricots ezomileyo kwi-vase-kukho ezininzi iindlela. Ewe, ukuba itheyibhile isoloko isiqhamo esitsha, kunye nekhredithi-i-apula okanye ipakethe yezithelo ezomileyo.
- Iilekese zingaphinde zithatyathwe kunye neentlanzi, iinantambo, iimbewu zelanga. Le yenye inzame yokuphazamisa isisu kunye neentsholongwane zokutya kunye nokutya okunomsoco.
- Imodi echanekileyo yosuku. Kungcono ukulala ekuqaleni, kwaye ungasebenzisi ixesha elide emini phambi kweTV, ngobusuku abaninzi abantu bavuka ngesidlo. Ukulahlekelwa isisindo kunokuhlala kukukhathazayo malunga nokuba kunokwenzeka yini ukuba udle umgubo kwaye ucolile ekuseni - kunjalo! Ngamanani amancinci, umzimba udinga iiskiliti kunye ne-carbohydrate. Ukubongeza kwidlo sasemini, siya kunika umzimba amandla kunye nosuku oluzayo.
- Kwitheyibhi yokuzonwabisa okanye kwi-cafe, ungathatha indawo yeekhekhe kunye nekhekhe ngeesityambo ezinokukhanya.
- Isizathu. Iqabane okanye intombazana eyenziwe ukukhanyela okumnandi kunye nomgubo, iziphumo zigqithise konke okulindelekileyo. Umfanekiso omhle kunye nekhumba yinto yokuzama. Ukuba unciphisa inani leekesekta kwaye endaweni yoko udle itytile encinci endaweni yebhalethi yetshokolethi, kwaye esikhundleni sesahlulo sekhekhe - esinye isiqhelo esincinci, uyabona indlela eya kuphucula ngayo kuphela umzobo, kodwa nayo imeko yesikhumba neenwele.
- Ukupheka. Isisombululo esihle kakhulu siza kupheka - iziqhamo zeziqhamo kunye nomxholo weshukela omncinci, ukutya okulula.
- Ukungabikho kokutya kwakho okunxilisayo kunokuthi ungabhubhisa i-2 - 3 kg ngonyaka. Enye indlela kubo amanzi kunye nezityalo ezingenasiphunga kunye nezityalo zemifuno. Iziselo ezinxilisayo ziba nefuthe elibi kwizintso, zibangele uhudo, kwaye zikhuthaze ukuphuhliswa kwesifo sikashukela.
Indlela yokulahla i-sweet and flour-psychology
Ngamanye amaxesha unako ukufumana isibonelelo esincinci kwisondlo - iipokotshi ezimbalwa okanye i-candy ephucukileyo ngezikhathi ezithile, kunjalo, ungalimazi. Ukumodareyitha yinto ephambili! Isixhobo esihle sengqondo siya kuxelela abahlobo bakho ukuba ushiya iifomese. Ukuba abantu abakufutshane nawe bayazi malunga nale nto, kuya kuba lula kuwe ukuba uzihlole. Ngubani owaziyo, mhlawumbi abahlobo bakho baya kufuna ukukujoyina?
Indlela yokuyeka umnandi kunye nomgubo ixesha elide ngumcimbi wokuba namandla. Kungcono ukuqala encinci. Kwiintsuku ezimbalwa ngaphandle kokumnandi kwaye unokuziphatheka kwikhekhe, iintsuku ezi-4 ezizayo ziya kuba lula.