Isikhokelo somdaniso we- zumba kubonakala ngenxa yesiganeko esinomdla - umqeqeshi odumile kunye nomculi wezokhetho u-Alberto Perez ukhohliwe umculo oqhelekileyo weeklasi, ngoko wabeka i-disc kunye nemixholo yokudanisa ayifumane kwimoto. Ngoko iklasi ye-aerobics yajika yaba yinto yokutshabalalisa. Yaye ukuba awuyithandi uqeqesho oluthile - ungasebenzisa inkqubo yeeklasi "udaniso kunye ne-hudey" ngoncedo lwe-zumba-fitness!
Ukutshiswa kwamafutha kunye neZumba-Fitness
Ukuzilolonga kukaZumba yindlela enhle yokunciphisa amantombazana athande amadaniso aseLatin America. Olu lathiso luhlanganisa i-aerobics, i-samba, i-salsa kunye namanye amadaniso. Amandla avuthayo alawulayo kwiklasi ye-zumba yenza ukuba abafazi bayakhohlwe ukuba baya kuphucula imizimba yabo ngokufaneleka-bayadlala kwaye bahlaziye.
Iibhonasi ezongezelelweyo ezivela kwizifundo ze-zumboy - amandla okudanisa ngokugqibeleleyo kwaye uzive isigqi, imisipha ehambelana nayo yonke iindidi kunye nomfanekiso ogxininisiweyo, uguquguquko olunzulu, uplastiki kunye nokulawula umzimba wakho.
Ngenxa yokuba i-zumba luqeqesho oluqilima, litshisa iikhalori ezininzi njengoko ungeke uchithe kunye nezinye iintlobo zempilo. Ukusebenza kweyure elipheleleyo uza kuchitha i-700 kcal, kwaye xa i-aerobics, umzekelo, utshisa malunga ne-300-500.
UZumba ukhuthaza ukuqeqeshwa nokuqiniswa kwenhliziyo, imithwalo yegazi kunye neenkqubo zokuphefumula, ngoko kuyacetyiswa kubantu abavinjelwe imithwalo enzima. Nangona kunjalo, i-zumba-fitness ine-contraindications, kubandakanya izifo ezihlangeneyo kunye neethambo, ezinye izifo zentliziyo, ingozi yexinzelelo, ukugqithisa kwezifo ze-neurological.
Yintoni oyifunayo kwizifundo ze-zumba?
Omnye umsebenzi we-zomboy uquka ukufudumala-ukufunda, ukufunda izinto ezintsha zokudanisa nokuzibophelela. Gcwalisa ukuziqhelanisa nokuzivocavoca.
Ku-Zumba kuletha ukuzonwabisa kunye nenzuzo, kubalulekile ukufumana umqeqeshi ofanelekileyo. Ukuba umqeqeshi akakwazi "ukutshabalalisa" kwaye akukhuthaze, iiklasi aziyi kuqhubeka ngokusetyenziswa.
Izambatho zokudanisa umthambo zikhethwa ngokukhululekile kwaye zilungele. Ngokuqhelekileyo abafazi banxiba ibhulukhwe yokuqeqeshwa elula kunye neengxaki ezinkulu ze-zumba. Kodwa nayiphi na enye impahla iyakulingana nawe, apho uya kuziva ukhululekile.