Isaladi kunye nobhontshisi yisidlo esinomsoco esingafakwa kwixesha lokutya. Ukunambitha ukutya okumnandi akuyimfuneko ukuncedisa le ntlanzi ngenyama, ibhontshisi iqukethe iiprotheyini ezininzi, ezikunceda ukulamba indlala ixesha elide kwaye ungalimazi lo mfanekiso.
Isaladi ye-Lenten kunye nobhontshisi obunciniweyo
Ukulungiselela isaladi ephilileyo kunye nama-mushroom kunye neembotyi, akudingeki ukuba ucinge ngokungongeza into enomdla wokwakheka. Isitya siyanelisekile kwaye unokutya ngokuphephile, ungesabi ukonakalisa inqeni. Amashyu angasetyenziselwa nayiphi na, ukuba unehlathi elimnandi, libhetele kangcono ngaphambi kokubhaka ukupheka malunga nemizuzu engama-20.
Izithako:
- iimbotyi - ibhodlela eli-1;
- Amakhowa amatsha - 500 g;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- ioli yokucima;
- i-dill - 50 g;
- ityuwa, pepper.
Ukulungiselela
- I-spiertuyte anyanisi, phosa iplate yamakhowe, gazinga uze wenze, ityuwa.
- Hlanganisa iimbotyi, uthele kwisitya, faka ii cubes zamakhukhamba nama-mushroom, xuba.
- Ukwahlula ngamacube kwaye usebenze.
Isaladi kunye neembotyi kunye neenkuni
I-recipe yesaladi kunye nobhontshisi inokulula. Imifuno idibaniswe nayo nayiphi na imveliso kwaye kunye neentlobo ezithile zeentonga ze-Crab. Ukugqoka kungayiphi na into oyithandayo: i-mayonnaise okanye umxube webhotela kunye nesardadi. Ungalibali ukufaka ijusi encinane ye-lemon, kuya kuthunya kakuhle i-taste ye-surimi.
Izithako:
- iintonga ze-crab - 200 g;
- Ubhontshisi obomvu - iikhomni ezi-2;
- lemon;
- igalikhi - amazinyo ama-2;
- ipisley - 30 g;
- i-anyanisi eluhlaza - 50 g;
- iviniga - 5 tbsp. l.;
- isardadi - 20 g;
- ioli yomnquma - 6 tbsp. l.
Ukulungiselela
- Gxotha iimbotyi.
- Sika ii-anyanisi zibe ngamacangci.
- Iinqaba ze-Crab zitshisa i-cube kwaye zityhala ijusi.
- I-garlic igqunywe ngeparsley kwaye ithumele kwisitya kunye nesaladi.
- Hlanganisa iviniga kunye ne-bhotela, isardadi kunye nexesha kunye ne-saladi, gxuma
- Thumela i-saladi kunye neembotyi ebusweni malunga nesigamu seyure.
"I-saladi" yaseTbilisi kunye nobhontshisi obomvu nenkomo
Isaladi yaseGeorgia kunye neembotyi ziyinkqubo enonophelo kunye nokugqithisa. Ingabandakanywa kwimenyu emiselweyo, kwaye ekhaya lidla isidlo sakusihlwa. Ukongeza kwiibhontshisi, iresiphi yeklasi ifaka phakathi kwenkomo yenkomo kunye ne-walnuts, enokulawula i-spicyness yokutya. Iingxenye ezimbini zokutya okutyiwayo ziya kuba zilungele kwisiqingatha seyure.
Izithako:
- yenkomo yenkomo - 250 g;
- ibhanki yeembotyi;
- i-radish - 5 pcs.;
- fennel - 1 anyanisi;
- i-ratunda - 100 g;
- i-hops-suneli;
- iincinci zamanqatha;
- ioli yohlaza - 50 ml;
- iviniga yewayini - 20 ml.
Ukulungiselela
- Yinqumle inyama ibe yimichilo, ixesha kunye neetyuwa kunye ne-hops-suneli, gazinga.
- Inyama ekhululekile kunamafutha amaninzi kwaye apholile.
- Ukwahlula i-fennel ibe ngamacangci omabini, nquma i-pepper ibe ngamaconti, uhlambe iiplate, uze ucobe amanqatha.
- Hlanganisa imifuno kunye neembotyi kunye nenkomo, ufefe ngamantongomane, ixesha kunye nomxube webhotela kunye neviniga, ukhonza.
Isaladi kunye neembotyi kunye nenkukhu etshaya
Isaladi yeembotyi kunye nenyosi yenkukhu inokupheka nganye ngendlela entsha, ukuzalisa ukubunjwa okuyisiseko kokutya okuthandayo. Inkukhu kunye nemifuno ayinanto yokungathathi hlangothi, kuba idibanisa nazo nayiphi na izithako. Kule nombolo yezithako kuya kuba yinxalenye enkulu yokutya okutyiwayo, okuzoba ezine kuzoba nako.
Izithako:
- isifuba sokutshaya - 300 g;
- Ubhontshisi obomvu - ibumbi eli-1;
- iipapuri ezintsha - ii-3 ii-pcs.;
- ushizi nzima - 150 g;
- iifatata kwiifom - 4 ii-pcs;
- i-mayonnaise - 200 g;
- ityuwa, imifuno.
Ukulungiselela
- Bilisa iitapile, udibanise.
- Sika i-paprika, isifuba, amazambane kunye noshizi.
- Yongeza ubhontshisi, imifino, ityuwa.
- Ixesha kunye ne-mayonnaise, sebenzisa isaladi kunye neembotyi ngokukhawuleza.
Isaladi kunye neembotyi kunye ne-croutons - iresiphi
Xa ufuna i-snack esheshayo, lungisa isaladi ngamabhontshisi abomvu kunye nama-croutons . I-Croutons ingenziwa ngesandla ngesandla sezonka zesonka. Ukwenza oku, nqunqa i-straw ne-fry kwi-oven microwaves ukuya kwemizuzu 2-3. Ukongeza ii-crackers kuyimfuneko ngexesha elilodwa ngaphambi kokungeniswa, ngokwahlukileyo kwi-saladi bafumana imanzi.
Izithako:
- iimbotyi - ibhodlela eli-1;
- ingqolowa - 1 ibhodlo;
- abaculi - 100 g;
- ioli;
- lemon;
- igalikhi - 1 clove;
- i-basil, i-arugula, i-cilantro, i-parsley, i-lettuce.
Ukulungiselela
- Gcoba iimbotyi kunye nomsila wokutya, uthele kwisitya esinye.
- Phonsa i-croutons eyomileyo, i-garlic eqoshiwe kunye nemifuno ehlanjwe.
- Thela isaladi elamnandi kunye neembotyi zeembotyi kwi-bhotela kunye nejisi lemon, xuba, sebenze ngoko nangoko.
I-Saladi kunye neembotyi kunye ne-sose
Isaladi kunye neembotyi kunye ne-sausage iya kubhenela abantu. Ivela eyanelisayo, enonandi kwaye enamakha, ngokufaka i-greenery negalikhi. Ekhanyayo, ngohlobo olucebileyo, ngokuqinisekileyo uya kuqala kunye netafile yeholide. Kwiresiphi ibonise izithako ze-servings 2, ukuba ufuna inxalenye enkulu - ukwandisa inani lemveliso.
Izithako:
- isobho - 100 g;
- utamatisi - 100 g;
- i-mayonnaise isaladi;
- ushizi - 100 g;
- iimbotyi - 250 g;
- igalikhi - 1 clove;
- imifuno;
- Iqanda - 2 ii-pcs.
Ukulungiselela
- Amaqanda apheka, ahlamba, anqumle kwiikhabhi.
- Utamatisi kunye ne-sausage chop straw.
- Hlanganisa yonke into kwisitya, uthele iimbotyi kunye noshizi.
- Phala i-mayonnaise, ulahle i-garlic kunye ne-chopped, ixesha kunye nemifino.
Isaladi kunye netyhuna kunye neembotyi - iresiphi
Isaladi kunye neetyhuna kunye neembotyi yisidlo esinomdla othakazelisayo kodwa ohlwaya. Inyama enenhlanzi yentlanzi ihambelana ngokupheleleyo kunye nemigqomo, kodwa kunye nokutya okutyebileyo kuya kubakho xa ukongeza ikhukhamba elithambileyo kunye neentlobo ze-anyanisi ezihlaza. Ukugqoka kuya kuba ngumnquma ocoliweyo weoli weoli kunye nenjusi yemononi.
Izithako:
- iimbotyi - ibhodlela eli-1;
- ityhuna kwioli - ibhodlela eli-1;
- i-anyanisi eluhlaza - 50 g;
- isilimo esidliwayo esinamagatsha anamanzi - 100 g
- ioli yomnquma - 1 tbsp. l.;
- iqanda - 2 iziqwenga;
- ikhukhamba - isiqwenga 1;
- ijusi yomlambo - 2 tsp;
- ityuwa, pepper.
Ukulungiselela
- Gcoba ioli ekhunjini uze ubeke iziqwenga kwisitya sesaladi, hlala ngemfoloko.
- Ngeembotyi zikhupha i-liquid, ingxaki.
- Amaqanda ubilise kwaye anqande ezinkulu.
- I-celery iyakhupha ikhukhamba, ikhukhamba i-semicircle.
- Hlanganisa yonke into, ixesha kunye nebhotela, ijusi lemon, ityuwa.
Isaladi efudumele kunye nenkukhu kunye nobhontshisi obuluhlaza
Isaladi evela kubhontshisi obuluhlaza kunconywe bhetele kwifom efudumele, ukuzalisekisa izixhobo zangaphambili. Esi sidlo se-multicomponent silungiselele kunzima kunokuba sisetyenziswe ngokufanayo, kodwa umphumo ufanelekile umzamo. Ayikho isaladi elula kakhulu kunye neembotyi iphenduleka ngokuhlwaya, eyanelisayo, ngokukhawuleza kwaye ihle kakhulu.
Izithako:
- fillet - 250 g;
- intambo yeembotyi - 100 g;
- i-tomato - 1 pc.;
- isaladi - 100 g;
- ioli yokucima;
- sesame - 10 g.
Refueling:
- ioli yomnquma - 50 ml;
- ijusi lemon - 20 ml;
- i-lemon peel - 1 ithisipuni;
- isardadi - 20 g;
- igalikhi - inyo e-1;
- Ingcambu yeginger - 0,5 cm;
- i-thyme, ityuwa.
Glaze:
- Balsamicum - 20 g;
- ushukela 30 g.
Ukulungiselela
- I-Strip inyama ifakwe kwioli.
- Yongeza ubhontshisi, ityuwa, ipilisi, udibanise imizuzu emihlanu.
- Ukuze uzalise, xuba i-ginger egcwetshiwe, u-garlic oqoshiwe kwaye udide ngejusi, ibhotela, isardadi. Ityuwa, ixesha kunye ne-thyme.
- Hlukana ngokwahlukileyo imbewu yeesame.
- Kwipuphu yokuxuba i-balsamic kunye noshukela, ukushisa malunga nemizuzu eyi-10 ngokushisa okuphantsi.
- Hlanganisa i-fry kunye neetatato zetekisi, usasaze kwiplate kunye namacembe e-lettuce.
- Thela ukugqoka kunye ne-glaze.
- Isaladi kunye neembotyi eziluhlaza zifefa ngembewu yeesame.
Isaladi ngesibindi kunye neembotyi
Le saladi eneembotyi ezimhlophe zibhetele ngokufudumala, inkukhu yenkukhu efomini ebandayo ayiyi kuba yinto enhle njengoko singathanda. Ukubunjwa kungancinci, kodwa kungcono ukongeza ukutya kunye nokutya okunesonka: igallic, shallot kunye ne-arugula. Isitya siyanelisekile, kodwa usenokusondla iqanda elifihliweyo.
Izithako:
- arugula - 100 g;
- iimbotyi - ibhodlela eli-1;
- isibindi - 300 g;
- i-cherry utamatisi - iipcs 10;
- ioli - 2 tbsp. iipuni;
- igalikhi - inyo e-1;
- i-shallots-1 piece;
- ityuwa, pepper.
Ukulungiselela
- Isibindi sefry size silungele, sinexesha lesityuwa kunye nepepper.
- Yenza ingubo ngokugubungela i-clove yegalikhi kwioli, ityuwa kunye nepipper.
- I-Sauce ithulule amasebe e-arugula, i-shallots etyunyiwe kunye nehafu ye-cherry.
- Yongeza iiimbotyi nesibindi eshushu, ncedise.
Isaladi yaseMexico esineembotyi
Isaladi esisiqholo, i-spicy salary kunye neembotyi kunye nommbila uya kubhenela bonke abathandi be-Latin American cuisine. Isitya siqaqambile, sinemibala kwaye sinomnandi kakhulu. Ukongeza kwimiqabunga kule mihla yokutya, yinto yesiko yokongeza i-pepper: i-sweet and chili, kunye nokulinganisela kunye nenqweno engaqhelekanga, yongeza imango kunye nemifino.
Izithako:
- Ubhontshisi obomvu - 1 into;
- Ingqolowa yamathanga - 1 into;
- iipilisi ezinobumnandi - 1/2 iifom.
- isilili - 1 encinane ipod;
- ipisley, i-anyanisi eluhlaza;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi - 1 i-lime;
- i-mango - ½ ipcs.;
- ityuwa.
Ukulungiselela
- Hlanganisa, iimbotyi, ingqolowa, imifuno etyongwe, ii-cubes zebell pepper kunye nomango.
- Kwesinye isitya, nqobisa iziqwenga zesiliyali ngetyuwa, ibhotela kunye ne juyi.
- Thela isaladi ngobhontshisi obomvu bembethe kwaye badibanise.