Izigaba zenyanga ziba nefuthe kungekuphela nje kwi-flow and flow, kodwa nakwimpilo yomntu. Impendulo yombuzo othi kutheni inyanga ithintela umntu yiphumo layo kumanzi nakwiinkonzo zamanzi. Amanzi emzimbeni wethu nawo ayaxhomekeka kwimpembelelo yenyanga.
Indlela inyanga ithinta ngayo umntu
Umjikelezo wenyanga inyanga ezingama-29-30. Ikwahlula kwizigaba ezine:
- kwenyanga;
- inyanga ekhulayo;
- inyanga epheleleyo;
- inyanga.
Ukuthwasa kwenyanga yithuba apho umbane uhamba usuka ekhanda phantsi kobunzima kwaye ugeleza kwizitho zangaphakathi. Ngenxa yeso sizathu, abanye abantu banokuziva bexakekile kwaye bebuthathaka. Eli nyathelo lixesha elifutshane, emva kokuba isigaba sokukhula kwenyanga sisebenza.
Ukuqwalasela indlela ukunyuka kwenyanga kuthintela ngayo umntu, kubalulekile ukuqaphela izinto ezinjalo:
- ukwanda kwamandla angaphakathi kunye nokunyuka kwamandla;
- ukuphucula nokuhlaziya imisebenzi yomzimba;
- Igazi likhawuleza kwi- cortex ye- cerebral;
- phakathi kwesigaba, umsebenzi wendlela yokuphefumula iyasebenza;
- ukuqhutyelwa kwegazi kunye namandla kuhla kancane ukusuka kumalungu angaphezulu ukuya kumazantsi.
Isigaba ngasinye sinempembelelo kwimeko yomzimba kunye nomoya womntu. Ngamaxesha amandulo, oogqirha baqaphela indlela inyanga epheleleyo ichaphazela ngayo umntu. Iimeko zabantu zempilo kwenyanga ephazamisayo, ukunyuka kwegazi kukhulisa abantu abalimelekileyo, kwaye abantu abanomzwelo kunye nabangenabungozi banokuphumla okanye bakuphikisana noko.
Inyanga epheleleyo kunye nokunyusa inyanga
Inyanga epheleleyo yinkathi eshushu yokugqirha kunye namagosa okuthotyelwa komthetho. Uphando lwangoku lubonisa ukuba ngeli xesha kukho ukunyanzeliswa kwezifo ezingapheliyo, umngcipheko wokulimala ukwandisa, ubunzima bunzima ukuzinyamezela, kwaye umngcipheko weempembelelo ezivela kumachiza ukwanda.
Ngokwezibalo, i-30% yeentlungu zentliziyo zenzeka ngokukhawulezileyo kwenyanga, kwaye zanda
Kwinqanaba lokunciphisa inyanga, amandla omzimba ayancipha, njengoko kwakunyanzelekile. Ukungena kwamanzi kuyenzeka entloko nasezinyaweni, okubangela uxinzelelo emilenzeni, kubangela ukunyanzeliswa kwemivumbo ye- varicose kunye nokutshintsha kwegazi. Le yithuba lokumodareyitha kuzo zonke izidingo zomzimba, ezifanelekileyo ngokutya kunye nendlala.