Iifatata ezibilisiwe ziphakathi kwezinto ezilula kunye nezithengekayo. Zininzi iindlela zokupheka zokupheka iitapile ezibilisiwe. Iyakwazi ukulungiswa kwifomu efanayo, okanye ibilisiwe ngaphandle kwendiza, ingahlambulukiswa okanye ifakwe ngeetayili. Unako ukongeza ubisi kunye nebhotela kwiitatata ezigcotyiweyo, okanye unokwenza iifatata ezihlambulukileyo emanzini. Ukususela kwindlela elungiselelwe ngayo ayinciki nje kuphela umxholo wekhalori wesitya, kodwa nayo impawu zayo ezincedo.
Iipropati eziwusizo zeetayibilisiwe ezibilisiweyo
Kwiifatata ezibilisiweyo isakhiwo esinobutyebi esinezimbiwa. Iqukethe i-potassium, ebeka ngokuqhelekileyo imetabolism yamanzi, isebenza njenge-diuretic kwaye isekela umsebenzi wentliziyo. Ininzi ye-potassium iqulethwe kwi-peel yeetayibhetshi, ngoko iifatata kwifom ye-uniform inezinzuzo ezithile kwiindawo zayo ezincedo.
Iitatata zizityebi kwi- vitamin C , eyenza le mveliso ibalulekileyo ekukhuselweni kwamaqanda kunye ne-hypovitaminosis. Ukuba i-vitamin C igcinwe ngokugqithiseleyo kwiitata ezibilisiwe, iitatate azikwazi ukubiliswa ixesha elide kumanzi abilayo.
Ubukho bamavithamini B kunye nePP buphucula inkqubo ye-nervous, ibeka ngokuqhelekileyo imeko yesikhumba. Ezi iivithamini ziya emanzini xa upheka, ngoko ungadli amanzi amaninzi.
Zingaphi iikhalori eziphekwe kwiitatayi?
Umxholo weCaloric weebhatate ezibilisiweyo kuxhomekeke kwindlela yokulungiselela kunye nokuba khona kwezimboniselo ezongezelelweyo kwi-recipe. Umxholo we-caloric weebhatate ezibilisiwe ngamanzi ngaphandle kweoli i-82 kcal nge-100 gram yemveliso. Isiqulatho sekhalori yeembatata esibiliswe ngebhotela iyahlukahluka ngokuxhomekeke kwisixa sesithako esongeziweyo. Esinye isipuni sebhotela siqukethe i-104 kcal. Kodwa umxholo wekhalori weetayibhotile ezityiweyo kwiifom ephantsi kweebhatate ezibilisiwe ngaphandle kweekhumba kwaye kuphela 68 kcal.