Yintoni ozoyilungiselela isidlo sasekuseni ngomntwana?

Ayikho imfihlelo yokuba ukutya okunomsoco ngowomnye wezinto ezibalulekileyo ezichaphazela impilo yabantwana, kwaye isidlo sakusasa sisiseko sokutya komhla wokuphila komntwana. Kubaluleke kakhulu ukuba umntwana ufumana inani elifunekayo lezondlo ukusuka kusasa kusenokwenzeka ukuba uphuhliso olufanelekileyo kunye nokukhula komzimba womntwana. Ekubeni i-organic organism yomntwana idinga inani elikhulu lamandla, ngokuqinisekileyo isidlo sakusasa sabantwana kufuneka sibe luncedo kwaye silungelelanise.

Yintoni endimele ndiyilungiselele umntwana wam sakusasa?

Ukusebenza ngokugcwele komzimba womntwana, isidlo sakusasa kufuneka sibe nezitya eziqukethe isethi epheleleyo yezondlo - iiprotheni, amafutha, i-carbohydrates, kunye ne-cellulose, iiminerali ezibalulekileyo kunye namavithamini. Kodwa, njengommiselo, lungisa isidlo sakusasa esilungileyo kubantwana - ingxenye yesiqingatha semfazwe, ngaphandle kwalokhu, ukuba umntwana uya kuyidla ngaphandle kwe-caprice kwaye ayidle ngokuvuya, kufuneka ibe yintle kwaye ibe yinhle.

Isidlo sasekuseni esifanelekileyo somntwana uyiphalaji. Kungcono ukupheka i-buckwheat, ilayisi, i-oatmeal, i-corn or wheat porridge. Musa ukukhathazeka ukuba umntwana unokukhawuleza ukukhathazeka ngamanye okusanhlamvu, kuba abanalo ukukhetha okuthandayo. Ngeentlobo ezahlukeneyo, unokongeza iziqholo ezahlukeneyo: i-barberry, i-vanilla, i-sinamon, i-anise okanye imbi. Ukongeza, unokutshintsha i-porridge ngokuncediswa ngamantongomane, ubusi okanye izithelo ezomileyo.

Yintoni enye ongayondla ngayo umntwana wakho ekudleni kwasekuseni?

Kuloo bantwana abondla i-porridge ngaphandle kokuzingela okukhethekileyo, isidlo sakusasa singanikwa i-pasta. Kuzo unako ukongeza nayiphi na imifuno, iifetsi ezihlaza, ingqolowa, ushizi okanye imifino. Kodwa, akufanele sikhohlwe ukuba akukhuthazwa ukuba unike umntwana ipasta ngaphezu kwesinye ngeveki. Kwakhona, unokwenza i-omelette evela kwintsuku okanye amaqanda ezinqamlezo. Kubantwana, esi sidlo kufanele siphekwe isibini kwaye sisebenzela isidlo sakusihlwa kungekho kabini ngeveki. Kwi-omelet ungongeza ii-carrots ezigayiweyo, irayisi ebilisiwe kunye nemifino. Ngenye indlela, isidlo sakusihlwa sabantwana singaba nesaladi yemifuno esitsha. Ingaba - iinqathe, iklabishi, iimbotyi. Imifuno ingadibaniswa namaapulo okanye izithelo ezomileyo, kunye neesaladi zonyaka kunye ne-bhotela okanye ijusi yemononi.

Ingqungquthela yokukhanya kwesidlo sakusihlwa somntwana ingaba maqanda abilisiwe, isanti kunye nebhotela kwisonka esimhlophe esimisiweyo, kunye ne-yogurt neziqhamo. Eli likusasa elifanelekileyo, kodwa nangona kunjalo, ubuninzi obufunekayo buzalisa umzimba wezingane ngamandla.

Ukuqhafaza kubantwana - zokupheka

Izithako (ii-4 servings):

• i-oat flakes-150 g;
• i-cranberry ijusi - 400 g;
• ushukela - 50 g;
• ukhilimu - 70 ml;
• i-kranberry eyomile - 75 g;
• i-orange - 4 ii-pcs;
• i-rated grind ye-orange.

Ukulungiselela

Hlanganisa epanini: i-oat flakes, iswekile, ijusi ye-cranberry kunye ne-orange scel. Yizisa kwi-thumba uze upheke malunga nemizuzu engama-5-6, uvuselele. Yongeza ukhilimu. Iimpawu ze-orange zithintela ifilimu, igcina ijusi. Gcoba i-cranberries eyomileyo kwijusi le-orange. Ncedisa iphariji ngama-oranges kunye nama-crranberries.

Izithako:

• Ingqolowa yamabele - ½ indebe;
• amakhemikhali omisiwe -100 g;
• ithanga elixutywe - 100 g;
• ibhotela - 2 tbsp. iipuni;
• amanzi 250 ml;
• ubisi - 100 ml;
• ubusi u ku ncokola.

Ukulungiselela

Faka ii-apricots ezomileyo phantsi kwamanzi epanini. Phezulu kwama-apricot omisiwe ahlamba amaxesha amaninzi ama-millet porridge. Iqoma ligalelwe iibhubhu ezincinci kwaye libeke phezulu kwiphuloji. Phalaza amanzi. Brew phantsi kwesibopho esivaliweyo ngokushisa okuphantsi kuze kube ngamanzi abilayo ngokupheleleyo. Emva koko wongeza ubisi, ibhotela kunye nobusi ukuze ulawule. Yiza ekubiliseni uze udibanise phantsi kwesiqheko esivaliweyo ngokushisa okufutshane imizuzu eyi-10. Gquba iphalaji kwengubo kwaye uvumele ukuphumla malunga nemizuzu eyi-15-20.

Izithako:

• iimbotyi - 300 g;
• iiapulo - 300 g;
• i-beet ibilisiwe - 150 g;
• iviniga - 2.5 tbsp. iipuni;
• ityuwa, ioli neoli.

Ukulungiselela

Iibhontshisi zinqamle iiyure ezingama-7-8, uze upheke malunga neeyure eziyi-1-1.2. Iipilisi ezihlutshiwe kunye neebhunge ezibilisiwe zinqumle zibe yimigca emincinci. Hlanganisa zonke izithako, ixesha kunye neviniga, ityuwa, ioli yelanga kunye nokukhonza ngokukhawuleza etafileni.