Ngokuqhelekileyo kukho abantu abanezifo eziqhelekileyo ukuza kutsho-ukuxhomekeka kokutya. Abantu abanjalo abanako ukula ukudla, kwaye balungele ukutya yonke into abayifumana kwifriji ukwenzela ukuhlala omnye. Ngamanye amaxesha, asinakuziphika ngokutya okumnandi okanye okukhawulezayo , ingakumbi le ngxaki ibuhlungu xa sinquma ukulahlekelwa isisindo okanye ukutya. Indlela yokuyeka ukutya okanye ukunciphisa impembelelo yayo kwisisindo, masiyibale.
Ukuba sijamelene neengxaki zokuphelisa ukutya ngokupheleleyo, qwalasela ukuba kulungile ukuba ubenzakalise umzimba wakho. Ngokuqinisekileyo, kukho iindlo ezithe zakhiwa "ukukhulula iintsuku," kodwa zishiya ekudleni le nto okanye loo mveliso, inokukwazi ukunika umzimba umzimba izondlo ezaneleyo ukusebenza kakuhle. Ngaphandle koko, ungaya kwi nyaniso yokuba umzimba uya kunqabela ukutya kwaye ifike i-anorexia.
Ndingayinqabela njani ukutya ukutya kwengqondo?
Okokuqala, kufuneka ubeke iinjongo - zingaphi iikhilogram ofuna ukuyilahleka kwaye, kuxhomekeke kule nto, ukusabalalisa iimveliso ekudleni. Abanye abantu bancedwa ngokubekwa kwindawo ekhangelwe kakhulu kwindlu okanye kwindawo yezithuba zendawo yokusebenzela apho ufuna ukuza khona. Ininzi yamantombazana incedwa ngokubeka iliso rhoqo. Ukwenza oku, uthenge izikrini zecomputer, kwaye ubhale ubunzima busuku ngalunye kwisigama. Oku kuya kukuvumela ukuba ubone indlela inkqubela phambili eyenziwe ngayo ekujoliswe kuyo.
Iingcebiso ezilula zokuLahla kwesisindo
Ukuze ufikelele kwisisindo esifanelekileyo, awuyi kulambile, ukwanele ukuyeka ukutya okumazi. Qala idayari yokutya, apho uza kubhala phantsi yonke into oyityayo kwaye uqonde ukuba zingaphi izicathulo ezongezelelweyo ezisuka kumasikeji, okanye, ngakumbi nakakhulu, ii-hamburgers ezinefries zesiFrentshi esizidlayo. Yenza ukutya okukhawulezayo kweziqhamo kunye nemifuno. Kwakhona kufuneka ulahle ukutya ngokuhlwa. Isidlo sokugqibela kufuneka sibe ubuncinane ubuncinane kwiiyure ezingama-4 ngaphambi kokuba ulale.